1. Musaiwale kudya chakudya cham'mawa
Ngati mmawa sudzadzaza mphamvuyo ndi chithandizo cha mkate, tirigu, yogurt, ndiye kuti pafupi ndi usana umachepetsa kagayidwe kake ndi kutopa kukukhazikika pa iwe. Ngati mulibe nthawi yamadzulo, tengani chipatso pamodzi ndi inu kuti mugwire ntchito. Chophikira cha kadzutsa chikhoza kukhala oatmeal ndi kuwonjezera kwa mtedza, maapulo, zipatso.
2. Imwani mobwerezabwereza
Kutopa ndi kuthamanga kungathe chifukwa cha kutaya thupi kwa thupi. Tsiku liyenera kumwa madzi okwanira okwanira. Zikhoza kukhala tiyi wobiriwira kapena timadzi timadzi, mineral kapena madzi ozizira. Mwa miyambo, zakumwa zakumwa ndi khofi. Mukhoza kupanga zakumwa zakumwa - zakumwa za nthochi, ngati mutenga theka la nthochi ndi kuzipera phala, onjezerani supuni yamadzi, supuni 2 ya mandimu, 150 ml ya madzi a mandimu.
3. Mukufuna kugona, kugona
Kuti mupumule bwino, mufunika kugona tulo tosangalatsa. Kuchokera kukumbukira kumadalira kukumbukira, kumverera komanso ngakhale kusinthidwa kwa maselo. Gawo labwino la umunthu likudwala matenda ogona, omwe amachititsa kuti ntchito zitheke. Zidzakhala bwino ngati munthu agona maola 8 pa tsiku, kapena thupi lake limayamba kulephera. Pali zochitika mukakhala atatopa kwambiri, koma simungagone, ndiye othandizira otonthoza angakuthandizeni. Tikawonjezera mafuta onunkhira a lavender mu madzi osamba, amasintha mapiritsi ogona ndipo amalimbikitsa kutuluka kwa magazi kuchokera mu ubongo.
4. Ngati palibe mphamvu, dumphirani
Pamene kutopa kukung'amba, ndikufuna kugona ndi kugona kwa tsiku. Koma tulo silimabweretsa zotsatira zoterezi. Ndipo mutatha kugona, mumamva chimodzimodzi ngati mutatopa. Pankhaniyi, yankho lingakhale losiyana, ingoyamba nyimbo ndi kuvina. Ngati zimakuvutani kuchita masewera olimbitsa thupi, ndiye kuti zidzakutsatirani. Dzikanizeni nokha, ndipo yesetsani kupita patsogolo. Pambuyo mavina awa mudzatha kugona bwino ndi bwino, zomwe zimakupulumutsani ku kutopa.
Zochita zanu. Tsiku lililonse, kuyenda kwa mphindi 30, ngati n'kotheka, musagwiritse ntchito elevator.
5. Chimwemwe chiyenera kulowa m'moyo
Kukhumudwa ndi kupanikizika zimawononga mphamvu zanu. N'zosatheka kupewa zopanikizika, koma timatha kuchoka ku zinthu zomwe sitingasinthe. Nthawi zambiri zimapita ku chilengedwe, yesetsani kuthera nthawi yambiri ndi anthu abwino. Pewani moyo wa vagaries wa anthu, ntchito yopanda phindu ndi kulankhulana kowawa. Zonse zomwe zimakukhumudwitsani, mumuuzeni "ayi" ndipo potsiriza, mumoyo wanu mulole mu chimwemwe.
Zochita zanu. Pweya wapweya, dzifunseni nokha ku 5, kenako pang'onopang'ono ndi pang'onopang'ono kupyola m'mphuno, ndiyeno pang'onopang'ono mutuluke pakamwa. Bwerezani maminiti awiri. Kupuma kwake ndi kupuma kwakukulu kudzakuthandizani kumasuka ndipo kudzaza thupi lanu ndi mpweya.
6. Sinthani ntchito
Kuti mupirire kuvutika maganizo, muyenera kusintha ntchito. Ndipo chifukwa ichi nthawi yabwino kwambiri ndi yophukira. Chabwino, ngati kuchokera ku bungwe limodzi simungathe kusamutsira kwa wina, ndiye mutengere maudindo anu. Dzipangire wekha wophunzira, tsatirani zomwe anzanu akuchokera ku ofesi yotsatira ikuchita, akubwera ndi lingaliro latsopano la malonda.
7. Onjezerani zatsopano
Kumbukirani kuti panthawi yovuta munayesa kusintha moyo wanu: pangani pepala, pezani tsitsi mu mtundu watsopano. Mu moyo wake wonse, monga akatswiri a maganizo amaganizira, munthu amafunika kumvetsa bwino. Tiyenera nthawi zonse kusangalala, kugwa m'chikondi, kudabwa. Pamene kuli kosauka, si zachilendo. Anzanu amakulira m'banja, mulibe malo oti mupite. Koma zonsezi siziri choncho. Iwo ali ngati iwe watopa ndi moyo, iwo amafunikira kugwedezeka. Konzani chiwonongeko pa chikhalidwe, itanani anzanu. Kuwotcha moto, mwachangu masokiti ake, mutenge maluwa okongola a kuthengo. Ndi anzanu, kumbukirani ubwana wanu, momwe mungapumire pamodzi, momwe mungagwirizane ndi chikondi. Lamlungu lotsatira, chitani ntchito yabwino, chifukwa iyi ndi mankhwala abwino kwambiri. Sewani thumba la fashoni, yambani kujambula. Pitani kumimba kuvina, kulembetsa maphunziro a Chingerezi, maphunziro oyendetsa galimoto. Ndipo aloleni oyandikana nawo nsanje. Ndipotu, ndi bwino kuchita chinachake kusiyana ndi kutsutsa ena ndikuchita chilichonse.
8. Limbikitsani chitetezo chokwanira
Mkhalidwe woipa wa ife ukhoza kutulutsa zochitika zathupi. Chomwe chimatchedwa kuti minofu chimwemwe chingakhoze kupezeka, ngati osati kuthamangira kuzungulira nyumbayo. Malipiro angatchulidwe ndi ntchito zapakhomo. Pambuyo kugwedezeka uku, maloto abwino amalowa, zomwe zikutanthauza kuti mawa mudzamva bwino. Monga madokotala amakhulupirira, ngati muli ndi kusowa kwa zinki, nthawi zambiri mumakhala ulesi. Chizindikiro cha kusowa kwa zinki ndi mawonekedwe oyera pa misomali. Ngati muli nawo, mutenge mankhwalawa ndi zinc. Dzigulireni nokha ndi fungo losangalatsa. Mafuta ozizira bwino kapena mafuta onunkhira. Lembani chipinda chanu ndi fungo zomwe zidzakuthandizani kusintha maganizo anu.
Idyani zokonzekera zowonjezera mavitamini B12 ndi C: nsomba, chiwindi, sauerkraut. Mukhoza kupeza mankhwala omwe mungakonze kuti muthetse kutopa ndi kulimbitsa chitetezo. Mu malo ogula mukhoza kugula muzu wa ginger, uzimwa, monga momwe mumapangira tiyi, onjezerani sinamoni ndi cloves. Ku India, tiyi amaonedwa kuti ndiyo yabwino kwambiri yakumwa chakumwa.
9. Sumwetsani
Muyenera kukhala ndi maonekedwe abwino tsiku lonse. Ndipo ngati poyamba kumwetulira kumawonekera, ndiye pang'onopang'ono boma lidzakhala gawo la moyo. Pezani nokha mnzanu waubweya, ukhoza kukhala hamster, galu kapena mphaka. Cholengedwa cha ubweya wabwino chimenechi chidzabweretsa zinthu zambiri komanso zosangalatsa m'moyo wanu. Kuwonjezera apo, nyama zimachotsa mphamvu zina zoipa kuchokera kwa anthu. Bwerani mawondo anu, muzigwiritseni ndipo muzisangalala. Pakangotha mphindi khumi, kutopa kwanu kudzadutsa.
10. Tsukani thupi
Kugwiritsa ntchito mowa mobwerezabwereza ndi kudya kwambiri kumapangitsa kuti thupi lanu lidzaze ndi slag. Sambani ndi kulowetsedwa kwa masamba a birch, pitani kukachapa, pukutani bwino ndi nsalu yotsuka, kuti mitsempha ya khungu lanu itseguka. Konzani masiku awiri osala kudya, panthawiyi muzimwa tizilombo tokha, zakumwa zachilengedwe, kukana nyama, mkaka ndi mkate. Chotsani mwapadera kuchokera ku khofi ndi zakudya za shuga, zimapangitsa kuti munthu asatope kwambiri. Chotsani masamba ndi zipatso za peel, muli mankhwala ophera tizilombo. Mutangoyamba kuphika pambuyo pa mphindi 15, tsitsani msuzi mumadzi, kenaka mudzitsitsireni madzi ozizira. Kotero inu mukhoza kutsuka zonse nitrates. Pambuyo pa malo osachepera, muyenera kusinthana ndi zakudya zamapuloteni, chifukwa mvula imayamba kutuluka, thupi limasowa zakudya.
11. Feng Shui adzakuthandizani
Mkhalidwe wa thanzi udzasintha bwino ngati m'nyumba zonse zowonongeka zikuchotsedwa: zong'onong'ono zowonongeka kuchokera kumatenda, zikwangwani zamakono, zitseko zowonongeka ndi zina zotero. Zipinda zonse ziyenera kukhala bwino mpweya komanso zoyera.
12. Konzani madzi "amoyo"
Biologically yogwira meltwater. Amatsitsimutsa, amachotsa poizoni kuchokera m'thupi, amachititsa kuti thupi liziyenda bwino. Thirani madzi mu botolo la pulasitiki ndikuiyika mufiriji. Pamene ayezi woyamba akugwedeza, tsitsani madzi mu chidebe china ndikuchotsa ayezi. Madzi oterewa ndi oundana kachiwiri. Gawo limenelo la madzi omwe sali osasunthika lidzakhala zopanda pake. Sakani madzi awa. Kukhalabe ndi ayezi, izi ndi madzi amoyo. Sungunulani chisanu ndi kumwa pamene mukufuna.
13. Pezani kugona mokwanira
Mphamvu zonse zikhoza kuyaka, ngati mutagona nthawi ya 2 koloko m'mawa, ndipo mukadzuka 6 koloko m'mawa, izi siziyenera kuchitika, chifukwa simugona mokwanira. Ngati mupuma masana, muyenera kuchita izi kwa ola limodzi osakhalanso.
14. Kulipira mokondwera
Kukula kwa "mahomoni achimwemwe" ndi kuthamanga kwa mphamvu kumalimbikitsidwa ndi machitidwe otere monga kutambasula. Ndi dzanja lanu lamanzere, gwirani mpeni wolunjika ndi kutambasulira kumanja mpaka mutamvekanso kuti mumatuluka minofu. Sinthani malo a manja. Kenaka tambani miyendo yanu. Choyamba, kukoketsani phazi ku nsalu, kenako ugulire mwendo m'mondo ndikufikira kubowola chitende. Sungani mimba yanu, chifukwa cha izi, pang'onopang'ono khalani pansi, pewani mutu pang'ono ndi kumasula minofu ya manja. Sungani manja anu ngati mukufuna kuuluka. Yesetsani kuchita mobwerezabwereza katatu kapena kasanu.
15. Madzi ozizira angakuthandizeni
Pamene kutopa kumayambira, lekani ntchito kuti muponye nkhope yanu ndi madzi ozizira, ngati muli panyumba, ikhoza kukhala madzi ozizira omwe angabweretse mphamvu yanu. Madzi omwe amathira mumlengalenga amachotsa maimoni osokoneza omwe akuzungulira thupi lanu. Zimakhulupirira kuti zida zoterezi zimapangitsa anthu kukhala olimba kwambiri komanso osangalala. Dziyeseni nokha, ndikubwera kuchokera kuntchito yambani miyendo ndi madzi ozizira. Izi zidzakupatsani chimwemwe ndi kuthetsa kutopa. Simungathe kukana zosangalatsa zimene mungathe kuzimwaza m'madzi osambira, moyo wa Charcot ndi kusisita.
16. Pewani kumwa khofi
Mmawa, makapu 1 kapena 2 a khofi angakupangitseni kukhala okondwa, koma apa phindu lopangira mapiko a khofi. Ngati mumamwa tsiku lililonse, ndiye kuti zosiyana zimakhala m'malo mwa mphamvu. Caffeine imakhala ngati wamatsenga, chifukwa cha iye timamva kuti ndife olimba, ngakhale si choncho. Muyenera kuchepetsa kumwa mowa wanu, ndipo mukakhala ndi mphamvu yowonjezera, muiwale za khofi. Koma ngati mwasandulika weniweni wokonda khofi, m'malo mwake mukhale ndi zakumwa zomwe zili ndi barele ndi chicory. Sizimapweteka mimba, mosiyana ndi khofi yachilengedwe.
Ngati, ngakhale kuti mwakhala mukupita ku tchuti, mumakhalabe wotopa, ndiye izi zikhoza kukhala chizindikiro, kuti mukudwala matenda a chimfine kapena ozizira kapena kutsogolera moyo wosayenera. Matenda onse aakulu - matenda a kuchepa kwa magazi, matenda a m'mapapo, matenda a shuga, amachititsa kuwonongeka. Ngati kutopa kosatha sikudutsa, ndipo mankhwala osakwanira samathandiza, simukuyenera kudzifufuza nokha, koma muyenera kupita kwa dokotala.