- Nkhumba - 400 Gramu
- Zouma bowa - 150-200 magalamu
- Ma nyemba Obiriwira - 100 Gramu
- Eyezi anyezi - 1 Chigawo (mtolo)
- Mchere - Kulawa
- Pepper - Kulawa
- Chobiriwira - Kulawa
- Madzi - 2.5 malita
Tiyeni tiyambe! Choyamba ndi kuwiritsa nyemba. Kenaka, muyenera kuthira bowa m'madzi otentha, ndi kuwadula bwino. Kenaka muyenera kuyamwa nkhumba mu mafuta a masamba, zimatenga mphindi zisanu ndi zisanu ndi ziwiri. Ndiyetu, musanayambe kutero, muyenera kudula, kenako tsitsani nyama ndi madzi ndikuphika kwa mphindi 20. Tsopano yikani bowa, nyemba ndi anyezi ndikuphika kwa mphindi 7 kapena 10. Muwaza nyemba zatsopano. Zachitika! Ndikupempha ku tebulo.
Mapemphero: 6