- Madzi - 2 malita
- Mafuta a Azitona - 100 Milliliters
- Anyezi - 1 Mbande
- Konda - chidutswa chimodzi
- Karoti - chidutswa chimodzi
- Selari - 1 Mbande
- Phwetekere - zidutswa ziwiri
- Mbatata - 1 Mbande
- Mchere - Masipuni 2
- Zakampu zoyera nyemba - 200 magalamu
- Small zukini - 1 chidutswa
- Ma nyemba Obiriwira - 100 Gramu
- Pasitala yaying'ono - 2 zinthu. makapu
- Parmesan - 50 Gramu
- Mchere, tsabola wakuda - - Kulawa
- Basil - 40 Gramu
- Garlic - 2 Nsonga
Mu mphika, tsitsani supuni 2 ya mafuta a maolivi, uwutentheni, ponyani anyezi odulidwa bwino, maekisi, kaloti ndi udzu winawake. Mwachangu mpaka theka yophika kwa mphindi zisanu, tsitsani madzi, onjezerani tomato ndi mbatata. Zoumba ndi kuphika pa sing'anga kutentha. Bweretsani msuzi kuwira, kuchepetsa moto, patatha mphindi 10, yikani nyemba, pasita, zukini ndi nyemba. Timaphika mpaka pasitala ikonzeka - chirichonse, msuzi wa masamba ndi wokonzeka. Amatsalira kuphika msuzi-pistachio. Mu mbale ya blender ife timayika madzi atsopano, kutsanulira 50 ml ya maolivi, ma clove awiri a adyo ndikuphwanya ilo kuti likhale lofanana. Onjezerani pisto ku supu yotentha, perekani pang'ono parmesan yoyera - ndipo, mpaka kuzizira, patebulo!
Mapemphero: 6-7