- Sprats - 400 Gramu
- Mbewu yam'chitini - 240 Gramu
- Nyemba zoyera zam'chitini - 300 Gramu
- Tchizi - 200 Gramu
- Rusk - 100 Gramu
- Garlic - 2 Nsonga
- Mayonesi - 100 Milliliters
- Chobiriwira - - Kulawa
Pano pali zinthu zophweka zomwe timakonzekera saladi ya sprats ndi rusks. Timatseka zitini za sprat, kuzichotsa pamadzi m'mphepete, ndipo mu madziwa timakhala tcheru kwa nthawi yochepa. Rusks ayenera kuchepetsa pang'ono, kotero kuti alendo asadule mano :) Zowonjezeranso zimayika mu mbale. Ndi mphanda, ife timwazaza sprats - osati kwenikweni mu chisokonezo, ndithudi, koma ndithudi. Mu mtundu wa mincedwe. Ndi chimanga cham'chitini chititsani madziwo, kuwonjezeretseni kwa sprats. Mofananamo timadya nyemba zam'chitini. Finyani adyo mu saladi. Timapukuta tchizi pamagulu ang'onoang'ono. Onjezerani tchizi ndi osakaniza ku saladi. Muziganiza ndi mayonesi, mchere-tsabola kuti mulawe. Fukuta ndi masamba musanayambe kutumikira. Zachitika!
Mapemphero: 6-8