- Nkhaka - 800 Gramu
- Yoghurt yachilengedwe - 800 Gramu
- Garlic - 2-3 mano
- Msuzi - Mamiliyoni 300 (angapangidwe kuchokera ku cube)
- Fennel gulu - 1/2 Mbali
- Mchere, tsabola - - Kulawa
Nkhaka ndi peeled ndi kusema cubes. Sliced nkhaka amaikidwa mu omasuka kwambiri mbale, kuwonjezera kwa izo lalikulu akanadulidwa adyo ndi yogurt. Timatsanulira ozizira (!) Msuzi. Ngati mulibe msuzi wokonzeka, tsambulani mu 200 ml madzi ofunda 1/2 cube ndikuziziritsa. Pogwiritsa ntchito blender, timaya zonse kuti zikhale zofanana. Finely kuwaza katsabola. Onjezerani katsabola ndi supu. Onetsetsani mchere ndi tsabola ku supu ndikuzitumiza ku firiji kwa mphindi 40. Ndiye perekani msuzi ozizira ndi nkhaka ku tebulo. Chilakolako chabwino!
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