Ginger ali ndi mavitamini A, B1, B2, C, zinc. Komanso salt a potaziyamu, sodium, chitsulo, calcium, phosphorous, magnesium. Ili ndi mafuta onunkhira, chifukwa chakuti ili ndi mafuta ofunikira - 1.2-3%, ndi kuyaka kokoma, kumadalira kukhalapo kwa gingerol. Komanso, ginger ali ndi amino acid onse - methionine, tryptophan, borneol ndi ena.
Mwa kuchuluka kwa zinthu zothandiza, ginger ali pafupi kwambiri ndi adyo, koma ilibe fungo losasangalatsa. Ginger, komanso adyo amachititsa kuti thupi lisamane ndi matenda ndipo limapha majeremusi. The mankhwala zinthu muli ginger zimalimbikitsa mapangidwe chapamimba madzi ndi kusintha chimbudzi. Ginger imadyetsa minofu yonse, normalizes circulation blood.
Ginger ndi antiemetic, expectorant, analgesic ndi sweatshop. Mwachikondi zimakhudza kupuma, kugaya chakudya ndi m'mimba. Amatengedwa kuti athetse zotsatira zovulaza za ziphe, kuti athetse kutsegula m'mimba. Kuletsa chitukuko cha khansara ya rectum ndi colon. Amachepetsa zizindikiro za nseru mu toxicosis ndi panyanja. Amatulutsa mpweya wovuta m'mimba yowawa, yolemera msambo. Amapanga chitetezo chokwanira, ali ndi thukuta katundu.
Malamulo a ginger
Ndi bwino kugwiritsa ntchito ginger watsopano kusiyana ndi ufa kapena mawonekedwe owuma, chifukwa chakuti mumng'oma watsopano muli zinthu zowonjezera komanso zakudya zambiri. Msuzi watsopano wa ginger ayenera kukhala wosalala, wolimba, sayenera kukhala ndi nkhungu komanso mawanga akuda. Musanagwiritse ntchito, ginger watsopano ayenera kuponyedwa. Ginger watsopano ndi khungu lingasungidwe kwa masabata atatu mufiriji, komanso mufiriji mpaka miyezi isanu ndi umodzi. Mtedza wa ginger mufiriji umasungidwa kwa chaka chimodzi.
Lamulo lofunika kwambiri, kukoma ndi kukoma kwa ginger kumadalira pa siteji ya kukonzekera ndi kuwonjezera ginger. Ngati tiika ginger kumayambiriro kwa kukonzekera, tizilombo toyambitsa matenda timakhala ofooka, ndipo kumapeto kwa kukonzekera kununkhira. Ginger imagwiritsidwa ntchito kupanga zokoma, kuphika mpunga. Kuchokera ku ginger, mungathe kukonzekera mandimu yokoma, kuchokera ku uchi, madzi ndi madzi a mandimu.
Katemera wa mandimu
Tengani 3 malita a madzi, supuni 5 za uchi, 50 magalamu a ginger watsopano, 3 mandimu akuluakulu.
Ginger wonyezimira pa grater wabwino, onjezerani madzi 1.5 kapena 2 makapu madzi, finyani madzi a mandimu ndikuyika zonse pang'onopang'ono moto kwa mphindi 20. Tiyeni tizizizira pang'ono, kuwonjezera uchi ku chisakanizo, kusonkhezera ndi kuchepetsa kulawa ndi madzi ozizira. Lemonade ndi wokonzeka.
Mtedza wa ginger, womwe uli ndi phokoso, fungo losangalatsa limagwiritsidwa ntchito mu nsomba, chifukwa cha nkhumba mu msuzi wokoma ndi wowawasa. Fungo losangalatsa limapereka nsomba za ginger ndi mazira a nkhuku, nkhuku za soups, nyama, mwanawankhosa, khutu. Zakudya za ginger zophika zokoma sizimangopweteka, komanso zimapangitsanso kukoma kwa mbale izi. Mafuta amawonjezeredwa kuchokera ku tsekwe, Turkey, nkhuku, nkhumba, ng'ombe, ng'ombe, mwanawankhosa. Ginger imagwiritsidwa ntchito kwambiri mu zokongoletsera zam'madzi: mavwende kupanikizana, maswiti odzaza, mikate, gingerbread, mabisiketi.
Kuyambira kalekale, ginger wakhala akudziwika ngati mankhwala komanso ngati zonunkhira. Ginger ndi othandiza kwa mankhwala mwa mawonekedwe a ufa, msuzi, kulowetsedwa. Zimalimbikitsa kupweteka m'mimba, kumenyedwa, kusanza, kuthamanga, chimfine, ndi kuzizira. Ginger imatsitsa kolesterolo m'magazi. Kumachira kummawa amakhulupirira kuti imachotsa yaiwisi ndi yandiweyani mu ubongo ndi larynx, imachepetsa thupi, imatsegula mitsempha mu chiwindi, imalimbikitsa kukumbukira.
Chithandizo chozizira cha ginger
Njira zingapo zomwe mungatetezere thupi mothandizidwa ndi mizu ya ginger.
Dulani pafupi theka la ginger wa centimita, tanizani khungu lanu ndikuliika pakamwa panu. Ndi ginger ili, mpaka mutangomva. Pamene zotsatira za mafuta ofunikira zimachepa, ginger pang'ono. Choncho, n'zotheka kupititsa patsogolo machiritso a mizu imeneyi.
Panthawi ya matenda opatsirana odwala, sing'anga yatsopano imateteza kuti musadwale. Gingerti idzakutetezani ku matenda, idzateteza mmero ndi pakamwa. Kuti muchite izi, pezani khungu, kudula ginger, kuikha mkamwa mwako ndikufesa, mpaka zotsatira za machiritso ndi mafuta ochepa amachepetsa, ndiye chidutswa cha ginger pang'ono.
Ngati dzino limapweteka, ngati kakang'ono kakang'ono kagawo pa dzino, chingathandize kuchepetsa ululu. Ginger amawononga tizilombo towononga, zimakhala ndi fungo losangalatsa. Ngati mutayisaka, mukhoza kupita kwa dokotala wa mano momasuka, mopanda mantha kuti adokotala adzakondwera ndi fungo kuchokera pakamwa pake.
Ginger wothandiza
Kuchiza kwa matenda ammimba
Tincture ya ginger imagwiritsidwa ntchito monga expectorant, imagwiritsidwa ntchito pochiza matenda osiyanasiyana a m'mapapo. Katemera uwu amachotsa mavuto a minofu ya pectoral ndipo amachotsa mpweya. Kugwiritsa ntchito, ginger limagwiritsidwa ntchito pochizira matenda a khungu, tincture amachititsa kuti khungu likhale lokopa komanso kutanuka kwambiri, ndi njira yothetsera acne.
Kulimbikitsa kuyendetsa magazi
Kusamba kosamba ndi ginger ndi njira yabwino yokopa magazi. Ayenera kutengedwa tsiku ndi tsiku, patatha sabata imodzi yokha, mukhoza kutsimikiza kuti mankhwalawa ndi othandiza. Ndondomeko ziyenera kukhala masabata 4.
Kuchiza matenda
Pofuna kuchotsa mapapo a matenda osiyanasiyana muyenera kumwa tiyi ya ginger tsiku limodzi masiku 20. Zotsatira zidzawonekera patapita masiku khumi a tiyi ya ginger. Pitirizani kuchipatala mpaka mutachira.
Teyi ya ginger kuvutika maganizo ndi kuzizira
Zosakaniza: ginger, tiyi wobiriwira, madzi otentha, uchi pang'ono, tsabola wofiira wofiira.
Ku India, kumwa kozizira kotchuka kwambiri ndi tiyi ya ginger ndi mandimu. Timapereka magawo a ginger - 10 kapena 20 magalamu pa 1 chikho. Onjezani melissa, chitsamba china kapena timbewu tonunkhira, mandimu kuti tilawe. Tidzamwa zakumwa zabwino zomwe zimadzetsa m'mawa, kumveka bwino komanso zabwino kuposa khofi.
Imwani ndi ginger
Zosakaniza: supuni 2 zatsopano timbewu timadziti, 4 supuni yalanje kapena madzi a mandimu, supuni 5 za uchi, supuni 3 ginger, 1.2 malita a madzi.
Wiritsani madzi, wonjezerani uchi, ginger ndikuyambitsa. Gwiritsani ntchito sieve, fanizani kuchuluka kwa madzi kuchokera ku ginger. Onjezani madzi ndi pinch wakuda wakuda. Pamapeto pake, onjezerani pang'ono timbewu timadziti. Timagwiritsa ntchito otentha.
Teyi ya ginger yolemetsa
Timatenga thermos ndi mphamvu ya malita awiri. Timamwa tiyi m'mawa. Timayika thermos patsiku lomwe timasangalala ndikumwa kapu ya tiyi. Ngati tidya tisanadye, tiyi idzathetsa njala.
Timagwiritsa ntchito adyo kuti tiwathandize kuchepetsa kulemera
Timaphika ginger ndi adyo. Ndiye mukhoza kutaya mwamsanga. Kwa thermos yaikulu 2 malita, timatenga mchenga wa ginger kukula kwa maula, pafupifupi masentimita 4 ndi 2 cloves wa adyo. Tidzakonza ndi kudula mchere wambiri. Timatsanulira malita awiri a madzi otentha ndikuumirira. Ndiye timachotsa adyo ndi ginger.
Tiyi ya ginger
Zomwe zimapangidwa ndi tiyi ya tiyi ya tiyizi zimakhala ndi lalanje kapena madzi a mandimu, tsabola wakuda, masamba ambewu, uchi, shuga, mchenga watsopano. Pa lita imodzi ya madzi timatenga mchenga wa ginger, tidzitsuka ndipo tidzakutsuka pang'onopang'ono. Timayika ginger m'madzi otentha ndikuphika kwa mphindi khumi pamoto pang'ono ndikuwonjezera kulawa tsabola wakuda. Chotsani kutentha, kupsyinjika, kuwonjezera shuga, madzi 1/3 a lalanje kapena mandimu. Onjezerani masamba ambewu, chidutswa cha mandimu, kusangalala ndi fungo ndi kukoma kwa zakumwa zochiritsira. Ola lino lidzachotsa zizindikiro za kuyamba kutentha, kusangalala komanso kukukondweretsa ndi dzuwa.
Ginger imasunga
Chabwino timatsuka ma malalanje 6, kuwadula m'magawo, ndipo timadula timagawo tochepa. Timadula mandimu 4 muzidutswa tating'ono ting'ono, 200 magalamu a mchenga watsopano amatsukidwa ndikudulidwa kukhala cubes. Tidzasunga madzi kuchokera ku madzi okwanira 1 litre ndi 1.5 makilogalamu shuga. Ikani zosakaniza mu madzi otentha, sakanizani. Bweretsani ku chithupsa ndikuchichotsa. Imani kuti muime usiku, kutentha. Tsiku lotsatira, bweretsani ku chithupsa ndikuphika kutentha, ndikuyambitsa mphindi 15. Tidzakwera mpaka zitini, tidzatseka zivindikiro. Kupanikizana kwatsala, timasungira m'firiji.
Tsopano, podziwa malamulo a ginger ndi zopindulitsa zake, mungagwiritse ntchito ginger kulimbikitsa thanzi, thupi ndi kusintha thanzi lanu kwa zaka zambiri.