Kuwongolera mbewu za dzungu
Kafukufuku wamakono wapanga kuti dzungu, monga zipatso, mbewu ndi ngakhale nsonga zili ndi zinthu zomwe zimapezeka masamba ena monga phosphorous ndi zinc. Makamaka olemera mu mchere dzungu mbewu. Zili ndi: iron, manganese, mkuwa, phosphorous, selenium, calcium, potaziyamu, magnesium, komanso kuphatikizapo amino acid, resin ndi alkaloids, zimapanga mawonekedwe apaderadera omwe amathandiza komanso nthawi zina amachiza matenda onse a m'mimba.
Zakudya zabwino za mbewu za dzungu
Chofunika kwambiri ndi decoction ya mbewu - otchedwa dzungu "mkaka": 50 g. peeled mbewu, nthaka ndi 20 gr. shuga mu 80 ml ya madzi. Kuvomerezeka kwa mankhwalawa musanadye chakudya kumachepetsa kupweteka ndi masewera ndi kuwonjezereka kwa cystitis, cholecystitis ndi hepatitis. Kupeza msuzi umenewu ndi kosavuta komanso kosavuta kutentha, kumathandiza kwambiri kupangira mafuta. Ndipo chofunika kwambiri - chimatha kuchotsa kutsogolera ndi zitsulo zina zolemera kuchokera ku thupi.
Machiritso a nkhumba mbewu
Fiber, yomwe ili mu mbewu za dzungu, imathandizira kuimika shuga ya magazi, imachepetsa pulmonary ndi chapamimba kutuluka. Kafukufuku waposachedwapa wasonyeza kuti kufufuza zinthu zomwe zili m'mbewu kumathetsa ululu mumtima. Mphamvu yoteteza antioxidant - vitamini E imathandiza kulimbikitsa ndi kubwezeretsa thupi lonse. Mbewu za dzungu ndi ana. Kuwonjezera pa kuti mapuloteni a dzungu amalimbitsa kupanga minofu ya mafupa, iwo, kuphatikizapo poizoni wochepa, cucurbitin (otetezeka mwangwiro ngakhale kwa ana ang'onoang'ono) angakhale ngati mankhwala abwino kwambiri a matumbo ambiri a m'mimba. Mwachitsanzo, mungagwiritse ntchito zolemba izi: 300gr mbewu kuti azipera powdery state, kuwonjezera uchi ndi magawo ang'onoang'ono ora kudya mu chopanda kanthu m'mimba. Pambuyo maola 4-5, tengani mankhwala ofewetsa ulusi. Katemera uwu alibe zotsatirapo ndipo umagwira ntchito pa msinkhu uliwonse.
Mitengo yambiri ya zinki mu mbewu ya dzungu imalola kuti ikhale yogwiritsidwa ntchito polimbana ndi matenda oopsa ngati khansara ya prostate. Kawirikawiri, thupi lamwamuna limakhudzidwa kwambiri ndi kusowa kwa zinki. Choncho, munthu aliyense payekha pofuna kupewa matenda opweteka a dera la genitourinary ndiwothandiza kudya pafupifupi 60 zidutswa za mbewu za dzungu tsiku lililonse. Ndi moyo wokhala ndi moyo wokhazikika, ndibwino kuti mukhale ndi dzungu pa chakudya cha tsiku ndi tsiku. Zokoma zake zamaluwa azitsulo zimagwiritsidwanso ntchito mu supu, porridges, casseroles, mchere. Pogwiritsira ntchito mankhwalawa, mukhoza kuona bwino. Mudzawona momwe tsitsi lofewa, lofooka limakhala labwino ndi lowala, khungu limakhala lofiira, ziphuphu zimatha.
Mbewu zochepa chabe za dzungu, zomwe zimadya mkati mwa mwezi umodzi, zimabwezeretsanso kuchuluka kwa ma microelements, ndipo pamodzi ndi izo zimangowonjezera maonekedwe, komanso ziwalo za mkati. Ngakhale mimba kumalo oyambirira amatsitsa pansi pamagulu amodzi a mavitamini A, C, D ndi K. Palimodzi ndi mbewu za mphukira, 100 g wa mbewu za dzungu ndi 100 g ya fulakesi, amazembera mu gruel, amapereka zotsatira zabwino kwambiri chifukwa cha ululu mu impso ndi chiwindi.
Ambiri adathandizira mankhwalawa "Tykveol", omwe amagwiritsidwa ntchito kwambiri ndi mafuta a mbewu za dzungu. Zimathandiza zilonda zosiyanasiyana za m'mimba ndi khungu, komanso ngakhale kuchiritsa zilonda za trophic. Ndi kugwiritsa ntchito dzungu kumachepetsa matenda osiyanasiyana ndi kutupa, matenda osokoneza bongo. Kugwiritsira ntchito nthawi yaitali kumakuthandizani kuchepetsa kulemera kwakukulu ndi kunenepa kwambiri, komanso kuchepetsa kulemera ndi kutopa - kusintha vutoli.
Kondani dzungu lochepa kwambiri, motero musapewe kudwala, matenda a atherosclerosis, kwanthawizonse kuiwala za kudzimbidwa ndi mavuto ndi chiwindi ndi impso. Mtundu wokondwa wa zipatso za dzungu mu mawonekedwe amodzi umachepetsa mtima ndi chilakolako. Dzungu alibe kutsutsana, kupatula kusagwirizana.