Kudya kapena osadya?
Kotero, lero muli ndi mbiri mu salon. M'kupita kwa nthawi mukukonzekera kuchoka: makilogalamu angapo (pitani pafupifupi makilogalamu zikwi ziwiri!), Gawo limodzi la "makutu" ndi theka la mizere. Koma kodi ndi bwino kukondwerera mwambo umenewu ndi kadzutsa kabwino? Pita ku salon pamimba yopanda kanthu, osachepera ndi mimba yopindika, sayenera. Ndi bwino kukhala ndi chakudya chamadzulo 2-3 maola musanayambe kukongola kapena chotupitsa pang'ono musanachoke panyumbamo. Choyamba, njira zambiri zikhoza kukhala zolimba (mwachitsanzo, kusisita minofu, hydromassage, SPA-capsule kapena sauna ya infrared) ndipo sichigwirizana ndi chakudya chamadzulo. Chachiwiri, mutakhala m'mimba mokwanira kapena mopanda kanthu, simungathe kumasuka, kutanthauza kuti simungasangalale ndi njira zochepa (mwachitsanzo, thermoactive wraps kapena kupopera mitsempha yotchedwa lymphatic drainage drainage).
Mchere - ayi!
Chotsani "imfa yoyera" kuchokera ku zakudya zanu lero. Ngati muli okonda chakudya chamchere, ndiye kuti mutha kukondwerera nthawi zonse. Mchere sungakonzedwe mwina musanayambe kapena mutatuluka, chifukwa mchere wochuluka umalepheretsa kuthetsa madzi m'thupi pogawanitsa minofu ya mafuta. Kusungunuka kwa magetsi ndi edema, ndipo kutupa mu tizirombo tating'onoting'ono ta mafuta ndi cellulite (molondola, kale gawo lake la 2-3)! Choncho "kuchapa" madzulo njira zanu ndi mowa ndi nsomba, nawonso, musachedwe, mwinamwake simudzawononga ntchito zonse za salon masters.
Tidzamwa chiyani?
Maola 2-3 musanakhale ndi mapulogalamu anu okongola, musamamwe mowa kwambiri. Kwa dzanja lanu (kapena m'malo, kumalo omwe tikukulirakulira) kuti tipeze madzi enaake, kotero kuti madzi otheka kwambiri akuwonjezeka. Ndiye zotsatira za pulogalamuyo zidzakhala zodabwitsa! Mwachitsanzo, mchere wamchere kapena alginate wraps, kutayika minofu kumakhala ndi mphamvu yowonongeka, kuonjezera zotsatira za anti-cellulite mapulogalamu. Imwani mochuluka (ndithudi, madzi) mutha kale mu maola 3-4 mutatha kukulunga. Talingalirani: pamene mukugawaniza minofu ya adipose, poizoni amapangidwa, zomwe ziyenera kuchotsedwa mwachibadwa! Ngati mwalembetsa mapulogalamu a caffeine, koma muli ndi mavuto ndi kupsyinjika (ndithudi, tchenjezani katswiri wa izo!), Ndiye pa Beauty Day, musamamwe khofi, tiyi wamphamvu, cola ndi tonics. Caffeine, yomwe imapezeka kuchokera ku zakumwa, kuphatikizapo zomwe zafalikira kudutsa khungu, zimatha kulumpha mofulumira m'magazi ndi kuthamanga.
Yamadzi a nayitarine kapena ... Ouma mandarin ?!
Ngati nthano "pansi ndi cellulite!" Kwa inu - osati mawu opanda pake, ku njira za salon ziyenera kuwonjezera menyu "anti-cellulite". Ndi kukonza katswiri wa magawo oyambirira a pepala la lalanje, kusunga malamulo odziwika bwino a zakudya zabwino ndikwanira kukonza zotsatira. Ngati simusowa kuchepetsa kulemera kwabwino, ndiye kuti caloriki yophika zakudya ndi bwino kuti musakhudze: kulemera kolemera kungawononge maonekedwe a cellulite, ndipo mmalo mwa ansembe omwe akufunidwa "pichesi" mudzalandira "peel" ya zipatso za citrus. Ngati mubwera ku salon ndi gawo la 2-3 la cellulite, ndipo ngakhale mukufuna kuti mupangidwe kukongola kuno, apo ndi pang'ono pano (ndipo panthawi imodzimodzi "kuchotsa makilogalamu a 5-10- / 5 kulemera), ndiye, khalani okoma, penyani malamulo okhwima odyetsa. Kuchepetsa kulemera ndi cellulitis ndikofunikira pang'onopang'ono ndipo ndi zofunika pansi pa ulamuliro wa katswiri. Pamene kutaya thupi, kutuluka khungu kumapangidwa, ndipo kukweza kwake kumafuna kuthandizidwa ndi katswiri. Zomwezo zimagwiranso ntchito pamagulu ochepa omwe amagwiritsa ntchito minofu yomwe imakhala ndi minofu yambiri - kupitirira kwake kuyeneranso kuikidwa kwinakwake! Pogwiritsa ntchito mapulogalamu (nyama, nsomba, nsomba, mafuta ochepa), masamba, masamba, zipatso, zakudya zamtundu, mavitamini, zipatso, komanso mafuta ochepa otsika (oatmeal, buckwheat). Simungapangitse moyo wanu kukhala ndi zakudya zanzeru komanso kuwerengera kwa kalori, chinthu chachikulu - kulamulira kuchuluka kwa mafuta (zonse zinyama ndi masamba) ndi zakudya (makamaka ufa). Kumbukirani: mankhwalawa ali ndi mankhwala omwe ali ndi shuga ndi ufa woyera, m'masiku a salon (kuphatikizapo pakhomo). Ndipo mwinamwake mungathe ngakhale kuchepetsa vuto la zakudya pang'ono - mapulogalamu a salon zamakono ali othandiza mokwanira kuti apeze zotsatira zotsalira ndi zodziwika zotsatizana ndi zakudya zowopsa.
Kuonjezera zotsatira za zakudya, komanso panthawi imodzimodziyo pothandizira "khungu" khungu, kamodzi pa sabata ku salon phytomineral, thalasso-alginate, kutentha kapena kuzizira, kunyamula chokoleti mask. Mwa njira, kukongola koteroko-kumagwirizanitsa ndi kupambana kumachitika mu zikhalidwe za bafa. Dothi losakanikirana, maulendo a m'nyanja (kelp ndi fucus) a wraps, mafuta a mafuta ndi salimo losambira panyanja alipo mu mankhwala alionse, komanso khofi ya pansi (poyeretsa) ndi ufa wa kaka (kuti mumange masikiti) mumapezeka kukhitchini. Mwini aliyense ali ndi zinsinsi zake za zochepa-zamtundu wa khungu. Kuphatikizanso, bwanji simukugawana nawo ndi anzanu mu "shopu"?