Aritchok ndi yosalima maluwa maluwa. Impso yokha ili ndi mamba akuluakulu. Kuphika kunapeza kugwiritsa ntchito magulu awiri ndi inflorescences. Iye amachokera ku dzuwa la Mediterranean.
Maphikidwe okonzekera zowonjezera amatsuko adzafotokozedwa pansipa. Pakalipano, mau ochepa ponena za zothandiza zawo. Artichokes sali olemera kwambiri. Koma ali olemera mu mapuloteni, chakudya, potaziyamu ndi mavitamini. Ali ndi kukoma kokoma ndi zolembera za hazelnut.
Artichokes ndi othandiza kwa anthu odwala acidity. Popeza ali ndi mchere wambiri wa sodium ndi potaziyamu umene umachepetsa acidity. Pachifukwa ichi, amtunduwu sali ovomerezeka kwa odwala omwe ali ndi gastritis komanso otsika magazi. Zakudya za atitchoku ndi njira zabwino zothetsera matenda a atherosclerosis. Mu matenda a tsamba la biliary ndi chiwindi, madzi a atitchoku ndi decoction kuchokera masamba ake ndi abwino.
Posankha zitsamba zamatenda, perekani mapuloteni olemera ndi masamba obiriwira, ofiira kapena amkuwa. Masamba ouma komanso owuma sayenera kutengedwa. Zosakanikirana zazitali zonse zidzapeza malo awo pa tebulo. Zakudya zofufuzira zazing'ono ndizofunikira kuti zisakanike. Chakudya chokoma kwambiri chomwe chingakhale chokazinga kapena chosungunuka. Kuchokera pachimake cholemera cha artichokes, chodulidwa mu zidutswa zochepa, mukhoza kupanga saladi yodabwitsa. Koma masamba ndi abwino makamaka mu mpunga mbale.
Malangizo ochepa ochenjera:
- Watsopano atitchoku yosungirako ali ndi malo kuti mdima. Pofuna kuteteza izi kuti zisakwaniritsidwe, imwani zipatso zosakanizidwa m'madzi zomwe zasungidwa ndi viniga kapena mandimu.
- Kuyeretsa atitchoku, muyenera kugwira ntchito mwakhama. Choyamba muyenera kuchotsa masamba osokoneza. Kenaka dulani mtima wamkati. Ndipo potsirizira pake - kuwononga otsalira pansi pa masamba a villi. Chotsalira cha minofu chokha ndizo zomwe tikusowa.
- Ngati mupita kuphika timadzi tokoma, tiyikeni m'madzi otentha osati madzi ozizira. Ndipo madzi ayenera kukhala acidified ndi mchere.
Risotto ndi artichokes.
- 2 makapu a mpunga.
- 2 makapu sliced mtima artichokes.
- Nyama msuzi.
- 1/3 chikho chomwa vinyo woyera.
- Grated Parmesan tchizi.
- 2 anyezi ndi 2 cloves wa adyo.
- Green parsley, mchere ndi zonunkhira.
Imodzi mwa maphikidwe "okoma" okonzekera othandizira amtengo wapatali wamatenda ndi risotto. Pokonzekera mu lalikulu la supu, mwachangu kwa anyezi ochepa anyezi aphwanyidwa. Kenaka onjezerani zidutswa za atitchoku ndi adyo wodulidwa. Ife tikupitirizabe mwachangu. Kenaka yonjezerani mpunga ndi mwachangu kwa mphindi ziwiri, mpaka mpunga usadetse. Lembani vinyo, ndikuyambitsa, kukonzekera - mpaka madzi asatuluke. Opaleshoni yomweyo iyenera kuchitidwa ndi nyama msuzi. Ife timathira pang'ono msuzi ndikudikirira, ikapatsidwa mpunga. Pitirizani kuwonjezera msuzi mutatha "kutha". Pamene mpunga umakhala mthunzi wa kirimu, mbaleyo imayesedwa yokonzeka. Pamapeto pake musaiwale kuwonjezera mchere, tsabola, kuwonjezera amadyera ndi grated tchizi. Zakudya zimatenthedwa.
Risotto ndi nsomba yosuta.
- 1 chikho cha mpunga.
- 160g zam'chitini zotsitsika.
- 2.5 makapu a nkhuku msuzi.
- 85g wa nsomba yosuta.
- 1 anyezi ndi adyo clove.
- 3 tbsp. l. masamba mafuta.
- 3 tbsp. l. batala.
- 2 tbsp. l. jekeseni wa parmesan.
- Green parsley.
- Zosakaniza: tsamba la bay ndi tsabola wakuda.
Mu saucepan, kutenthetsa masamba mafuta ndi kudutsa finely akanadulidwa anyezi. Onjezani adyo ndi mwachangu kwa mphindi imodzi. Kenaka timayika mpunga, kuwonjezera msuzi wa nkhuku ndi tsamba la laurel ndikuliika pansi pa chivindikiro. Mchele amawombera kwa mphindi 20-25, mpaka msuzi wadzikongoletsera. Mukakonzeka, chotsani tsamba la Bay. Onjezerani 85g wa kusuta nsomba, zamzitini zam'madzi zotsamba ndi parsley. Nyengo zonse ndi mafuta ndi zonunkhira. Mbaleyo ndi wokonzeka.
Msuzi puree kuchokera ku artichokes ndi nkhuku.
- 4-5 katsamba kake.
- 50g ya yophika nkhuku yophika.
- Msuzi.
- 2 tbsp. l. ufa.
- 40 g sipinachi.
- 3 tbsp. l. zobiriwira.
- 100g kirimu.
- 1 dzira.
- 2 tbsp. l. batala.
- Madzi a mandimu.
Sambani zotupa. Awazaza ndi madzi a mandimu. Ndiye bwerani ndi msuzi ndi batala. Mu chosiyana mbale, kudutsa ufa mu mafuta, kuwonjezera msuzi. Mu chifukwa msuzi timayika nandolo ndi artichokes ndi kuphika pa moto wochepa kwa mphindi 15-20. Mphindi womalizidwa amachotsedwa kupyolera mu sieve ndipo amabweretsanso ku chithupsa. Kuti tichite msuzi, timayambitsa kusakaniza ndi msuzi ndikudzaza ndi zonona zosakaniza ndi dzira yolk. Musanayambe kutumikira kuti mulawe, onetsetsani kuti muyika magawo a nkhuku yophika ndi sipinachi yophika.
Fried artichokes mu mtanda.
- 8 zazing'ono zamtundu winawake.
- 100 g wa ufa wa tirigu.
- 3 yolks, agologolo 3.
- 2/3 magalasi a vinyo woyera.
- 1/2 tiyi. l. nyemba yambewu.
- Madzi otetezedwa.
- Mafuta a mpendadzuwa.
- 4 tbsp. makuni a mafuta a maolivi.
- Mchere, tsabola.
- 1 mandimu
Mankhwala otsekemera okonzedwa amagawidwa m'magawo ndikuika madzi odzola. Fufuzani ufa wosafa ndi yolks, supuni 4 za maolivi, mbewu za anise. Onjezerani vinyo woyera, mapuloteni okwapulidwa, tsabola ndi mchere. Mtanda wa kusagwirizana ayenera kufanana wobiriwira kirimu wowawasa.
Timatentha lita imodzi ya mafuta a mpendadzuwa m'nyanja yakuya. The artichokes amamizidwa mu mtanda ndi yokazinga mpaka golidi. Pambuyo pa kukhetsa mafuta amtundu wambiri ayenera kuikidwa pa chophimba ku mafuta galasi. Kutumikira ndi chidutswa cha mandimu.
Zosungunuka zamtengo wapatali.
- 6 amatsitsimutsa.
- 6 mababu ndi pansi pa mutu wa adyo.
- Lemon.
- Msuzi nkhuku.
- 3/4 chikho mafuta masamba.
- 1.5 makapu a breadcrumbs.
- Mbewu ndi parsley.
- Mchere ndi tsabola.
Poyambira, zotsekemera zimachotsa zovuta, zimasiya gawo lachikondi. Kenaka, dulani nsonga za masamba ndi zilowerere zamtundu wa artichokes mu acidified madzi a mandimu.
Kuphika stuffing. Pa izi, mphete zowonjezera. Onjezerani mandimu, parsley, adyo wodulidwa ndi zikondamoyo. Chomera, tsabola ndi mosakaniza kusakaniza chifukwa cha misa. Zonsezi mwachangu maminiti awiri.
Ndiye ife timapeza artichokes. Timatembenuza masamba pakati pa masamba ndikusankha pachimake ndi supuni. Timayika nyama yosungunuka m'madzi okonzeka. Siyani masamba a atitchoku mmbuyo ndikukonzekera ulusi kuti stuffing isatulukemo.
Wotentha mu mafuta ophikira kwambiri. Sungani mwapang'ono ming'alu yamtengo wapatali wotchedwa artichokes. Dzadzani ndi nkhuku yotentha msuzi kuti msuzi umakwirira masamba. Ndipo kuti mapeto sakuwotchedwa mwangozi, ayenera kuphimbidwa ndi zojambulazo. Konzani mbale mu uvuni wa preheated kwa mphindi 40.
Artichokes ndi champignons.
- 12 amatsindika.
- 10 mandimu.
- 3 magawo a mpukutu.
- 3-4 atsogoleri a shallots.
- Tiyi 1. l. madzi a mandimu.
- 3-4 tbsp. l. masamba mafuta.
- Mchere.
- Gulu limodzi la katsabola;
Artichokes wiritsani mu mchere madzi. Dulani nsongazo ndikuchotsa maziko - popanda kuwononga zitsulozo. Farshiruem yokazinga bowa, ankaviviika ndi mpukutu, akanadulidwa anyezi ndi katsabola. Fukani zonse ndi madzi a mandimu. Artichokes anaika mu supu ndi kuika mu uvuni. Tikudikira mpaka atasokoneza.
Monga momwe mukuonera, kukonzekera kwa zitsimikizidwe zabwino kumafuna khama komanso khama. Koma mbale zimakhala zabwino kwa kukoma, pambali - zothandiza kwambiri. Chilakolako chabwino!