Zakudya izi sizitchuka chifukwa cha makhalidwe ake, komanso chifukwa cha calorie yake yokhutira, yomwe ndi yofunikira kwa ifeyo. Kodi ndi zakudya ziti zomwe zidzafunikire komanso njira iti yophikira saladi yozizwitsa - werengani m'nkhani ino. Tidzakambirana nanu awiri apamwamba maphikidwe!
Zokongola saladi ndi bowa ndi ham
Kuti mupange luso limeneli simukusowa nthawi yochuluka komanso zina zosakaniza. Saladi iyi imakonzedwanso mofanana ndi nkhanu, ndi kusiyana kokha mu zosakaniza. Ndiye tiyeni tiwone zomwe tikufunikira:
- kusuta fodya - 400 g
- bowa wothira - 300 g
- kuzifutsa nkhaka - 200 g
- mbatata yophika - ma PC 2.
- mazira a nkhuku - ma PC 3.
- mayonesi - 200 g
Nyamayi imadulidwa mu timing'onoting'ono ting'onoting'ono. Yesetsani kuonetsetsa kuti saladi siigunda mafuta.
Nkhaka zowonongeka ndi masamba zimadulidwa ngati zing'onozing'ono.
Mbatata zophika ndi mazira zimadulidwa mu cubes ndipo zinawonjezeka ku maphunziro apamwamba.
Onjezerani mayonesi ku nkhaniyi ndi kusonkhezera bwino. Ngati mukufuna, mukhoza kutsitsa pang'ono.
Koposa zonse, saladi iyi imayikidwa mu mawonekedwe ofiira.
Ngati pazifukwa zina simukufuna kugwiritsa ntchito mayonesi, mutha kuzigwiritsa ntchito mobwerezabwereza, monga kirimu wowawasa. Pankhaniyi, muyenera kugwiritsa ntchito kirimu wowawasa mafuta oposa 20%, komanso musaiwale mchere ndi tsabola.
Zakudya zosangalatsa ndi sala, bowa ndi tchizi
Ngakhale chofunika chachikulu chomwecho - ham, saladi iyi ndi yosiyana kwambiri ndi yam'mbuyoyi osati kokha mndandanda wa zinthu, komanso ndi makhalidwe abwino. Koma izi sizikupangitsa kuti zisasangalatse. Kukonzekera izi zosiyanasiyana za mbale muyenera kuzifuna:
- Ham - 500 g
- tchizi cholimba - 250 g
- maluwa atsopano - 200 g
- anyezi - ma PC 2.
- yophika mbatata - 2-3 ma PC.
- mayonesi - 200 g
- Mafuta a mpendadzuwa amawotcha
Choncho, choyamba muyenera kudula nyama ndi tchizi. Ndibwino kuti muchepetse mankhwalawa ngati ang'onoang'ono, chifukwa zing'onozing'ono zingasokoneze kukoma kwa mbale.
Pezani mbatata ku khungu ndi kudula mu cubes.
Mankhwala a mandimu ndi anyezi aziduladutswa pang'onopang'ono ndikuponyera poto yamoto ndi mafuta. Chotupitsa chiyenera kukhala mpaka nthawi yomwe anyezi ndi bowa sizinapeze golide wagolide.
Wokonzeka kufumira kufalikira ku zitsulo zonse. Ngati mumakonda zakudya zambiri zokhudzana ndi kalori, mukhoza kutsanulira mafuta mu saladi kuchokera ku poto.
Ngati mukufuna, mu saladi ndi ham, mungathe kuwonjezera nkhaka. Izi zidzatulukanso zinazake zopanga piquancy ndi crunch.
Mwa njirayi, ngakhale kuti mbale iyi ndi gawo la saladi, mukhoza kuligwiritsa ntchito moyenera ngati chakudya chokoma mkate. Ngati mukufuna kuphimba tebulo, saladi ndi ham ikhoza kuikidwa pa croutons otentha - zidzakhala zokoma kwambiri.
Lero ife tinakufotokozerani ku maphikidwe angapo a saladi ndi ham, zomwe zidzakhala zowonongeka zowonongeka tsiku ndi tsiku kapena masewera. Zomwe mungaganizire pa saladi zimakhala pafupifupi masentimita 8 mpaka 10. Nthawi yokwanira yophika sikudzakutenga nthawi yoposa 30 minutes. Chilakolako chabwino!