1) M'nyengo yozizira, nkofunika kusamalira khungu mosamala kwambiri. Njira zonse zothana ndi ziphuphu, zouma khungu. Zimadziwika kuti zowonjezera m'nyengo yozizira zingagwiritsidwe ntchito maola angapo musanachoke panyumba, ndipo zokometsetsa zokoma zimakhala zonyezimira kwambiri pakhungu . Choncho, panthawi imene mukudwala, yesetsani kukhala ozizira momwe mungathere ndikugwiritsa ntchito zoteteza zitsulo zomwe zili ndi zinki.
2) Khungu lathanzi ndilosayembekezereka popanda madzi. Choncho, gwiritsani ntchito zowonjezera. Gwiritsani ntchito mavitamini apadera omwe alibe mafuta. Mitundu yawo imakhala yowala kuposa yachibadwa, yomwe ndi yabwino kwa khungu la mafuta. Sambani ndi madzi ozizira, osati otentha. Musaiwale kudya ndi kutulutsa khungu lanu. Kuti muchite izi, yikani maskiti anu ophikira: supuni ya uchi, supuni 2 ya madzi a lalanje, supuni ya apulo puree - ikani chisakanizo pamaso panu kwa mphindi 20 ndikutsuka ndi madzi ofunda. Njirayi ikhoza kubwerezedwa kawiri pa sabata.
3) Yang'anani chakudya. Chotsani zakudya zonenepa, mtedza, chokoleti. Idyani zakudya zomwe zili ndi zinki, komanso zipatso ndi masamba atsopano.
4) Samalani khungu. Ngati nayenso ali ndi mafuta, samalirani. Chotsani zitsamba, sungani tsitsi lanu. Musalole kuti zingwezi zikhudze khungu lamoto, ndi nkhope kuti apeze mankhwala ojambula kapena mafuta okhwima.
5) Musaiwale kumwa mowa kwambiri. Madzi amasintha thupi. 2 malita a madzi amatha kusunga madzi okwanira, kuyeretsa magazi.
6) Nthawi zambiri muzimveka pamene kutentha sikutsika kwambiri. Maulendo amathandiza kukonza khungu. Ndipo kuwala kwa dzuŵa kumatulutsa mazira.
7) Kugona nthawi yokwanira, kupewa kupanikizika, mowa.
8) Patsikuli, musagwiritse khungu khungu ndi antibacterial agents. Gwiritsani ntchito madzi ofunda wamba ndi opukutira mvula kuti muchotse mafuta ochulukirapo ndi dothi kuchokera pakhungu.
9) Kwa kanthawi, mpaka mutachiza ziphuphu, perekani mankhwala a tonal, ufa ndi manyazi. Iwo adzapitiriza kuzimitsa pores, zomwe zidzangowonjezera kutentha kwambiri.
10) Musakhudze ma eels ndi manja odetsedwa, musamawafine. Ngati mwasankha kukonza njira yowonongolera nokha, samalirani bwino manja ndi malo onse omwe mungakhudze panthawiyi ndi njira yothetsera antibacterial. Kenaka, peelani nkhope pa mphika ndi decoction ya mankhwala ndipo pang'onopang'ono mukaniza acne. Musayese kunyamula ziphuphu zakutchire, mwinamwake zida zatsala ndipo musabwerezenso kangapo kamodzi pa masabata awiri.
11) Ngati palibe chomwe chingakuthandizeni, funsani katswiri ndi cosmetologist. Mudzafunsidwa kuti mutenge mayesero omwe amavumbulutsa chifukwa cha ma acne. Chithandizo chidzakuthandizani kuti chichotsere, ndipo katswiri wamapiri adzayang'anizana ndi acne. Cosmetology yamakono ili ndi njira zambiri zothetsera vutoli, zidzakhala zokwanira maphunziro kuti acne asasowe nkhope yanu.
12) Ngati pali zilonda, musayese kuwaphimba, izi zimangowonjezeranso kusagwirizana kwa khungu. Tsopano ziphuphu zamphongo zingachotsedwe ndi kupuma kapena laser, palibe chifukwa choyesera kuwabisa iwo m'njira zokayikitsa.
13) Ngati nthendayi ikukwera mobwerezabwereza, muyenera kuyesedwa kwathunthu ndi akatswiri osiyanasiyana ndikukonza vutoli movuta, zingatenge nthawi yochuluka kuposa momwe mukuyembekezera.
Mpaka posachedwa, kuchotsa mitu yakuda sikuwoneka kosatheka. Tsopano ndi chitukuko cha cosmetology zamakono zakhala zovuta kwambiri. Ndikofunika kuti musayambe ndondomekoyi, kuti musamachite zinthu mwachindunji ndikudalira zambiri pazochitikira akatswiri. Pachifukwa ichi, zotsatira za kuthamanga zidzakhala zochepa, ndipo nthawi yomwe ma tepi "adzakongoletsa" iwe, idzapita mofulumira.