Zikuoneka kuti khungu lodziwika silosiyana, koma chikhalidwe cha dermis, chomwe chimasintha chifukwa cha zinthu zosiyanasiyana. Tiyeni tiyese kupeza zomwe zingathe kutsogolera izi.
Zomwe zimayambitsa
Choncho, pali zifukwa zingapo zomwe zingapangitse khungu la mtundu uliwonse kukhala lovuta.
Chitetezo chochepa
Kawirikawiri khungu limakhala loopsya chifukwa chakuti makolo ali mwana anali oledzera kwambiri mankhwala osokoneza bongo. Inde, muyenera kutsatira ukhondo, koma zambiri zomwe mungachite ndi sopo, mavitamini komanso ma gelsi sagwiranso ntchito. Pang'onopang'ono, maselo a chitetezo cha m'thupi adzayamba kudziwononga popanda mabakiteriya.
Nthawi zonse zimakhudza nkhawa
Mahomoni omwe amapangidwa chifukwa cha mantha, nthawi zonse amateteza mavitamini ndi mchere, ndipo pang'onopang'ono khungu limakhala loopsya ku zinthu zina zakunja.
Mahomoni
Mzimayi akamachita zifukwa zina amasintha mahomoni, ntchito ya mitsempha yowonongeka imasokonezeka, ndipo mafuta ndi chinyezi mumtambo zimasokonezeka. Chifukwa cha izi chingathe kukhala ngati mimba komanso kumwa mankhwala osokoneza bongo.
Zodzoladzola
Ngati mankhwala osasankhidwa osasankhidwa, khungu likhoza kukhala lovuta kwambiri chifukwa cha kuwonjezera pa mankhwala kapena chikoka cha mankhwala okalamba.
Zamoyo
Munthu yemwe amasuntha nthawi ndi nthawi ndikupita kutentha, nthawi zambiri amatha kuyang'anizana ndi vuto la khungu lopweteka, pamene thupi limataya zonse zomwe zimatetezera kuti liziteteze, ndipo potsirizira pake zimatha.
Malangizo osamalira
Nanga bwanji ngati vutoli liripo kale? Yankho lolondola lokha ndilo kusamalira khungu lodziwika bwino ndipo mosamala amasankha zokometsetsa, mavitamini ndi mazira.
Nazi malingaliro angapo pazinthu za tsiku ndi tsiku:
- M'mawa, onetsetsani kusamba ndi madzi ofunda popanda sopo, ndiyeno perekani zonyowa zonunkhira ndi mafuta ofunika komanso dzuwa.
- Madzulo, nthawi zonse muyenera kusamba zodzoladzola mkaka kapena gel osakaniza. Ndibwino kuti mankhwalawa ndi hypoallergenic kapena apangidwe khungu lenileni. Ndibwino kuti muzisamba ndi madzi otentha osati madzi ovuta. Momwemonso, madzi amadzipopi sangagwire ntchito. Amafunika kuwiritsa, kapena kuyima kwa ola limodzi.
- Pambuyo kutsuka, nkhope imathetsedwa ndi tonic popanda kumwa mowa
- Patapita mphindi zingapo, khalani ndi kirimu yapadera usiku. M'mawonekedwe ake ayenera kuphatikizapo mafuta a calendula kapena chamomile. Ndi bwino kugwiritsa ntchito mapangidwe amodzi nthawi zonse, chifukwa kusintha kwake kosatha kumayambitsa kukwiya.
Malangizo ndi zoletsedwa
Kuti khungu lisawonongeke bwino, simusowa kokha kuti muzigwiritsanso ntchito ndi zodzoladzola zapadera, komanso kumatsatira malangizo a madokotala amene, pofufuza ndemanga, amathandiza kuti munthuyo akhale wabwino.
Ndiyenera kuchita chiyani?
- Onetsani chakudyacho. Zidzakhala zofunikira kuthetseratu kapena kuchepetseratu mankhwala oledzeretsa, mowa, khofi ndi zakumwa zam'madzi
- Yesetsani kukhala wamanjenje ndi kupewa zovuta
- Gawani kugona kwa maola asanu ndi atatu pa tsiku.
Zotsutsa
- Mwachikhazikitso, simungagwiritse ntchito kupukuta ndi kupukuta, zomwe zimangowonongeka kale zowonjezera zotetezera
- Manyowa ndi tonics a mowa
- Sikovomerezeka kuti mugwirizanitse mankhwala odzola amodzi mwakamodzi
- Lembetsani kukhala kwanu mu dzuwa, chisanu kapena mphepo.
Mwa kutsatira ndondomekozi, sizidzakhala zovuta kuti muteteze mavuto omwe amabwera ndi khungu lodziwika bwino.