Wosakhwima nkhuku yophika ndi lalanje wa msuzi Chicken fletti imagwirizanitsa mosavuta ndi zinthu zosiyanasiyana, kuti mutha kuyesa izi mosalekeza. Lero tinaganiza kuphika nkhuku pansi pa malalanje. Musawope kuphatikiza kopanda phindu - mbale imatembenuka mokoma, ndipo makamaka yowutsa mudyo. Sinamoni yokoma ndi nutmeg funsani mankhwala ovomerezeka a nkhuku ndi malalanje. Fungo lokometsera ndi malalanje adzakongoletsa tebulo lililonse. Zimakonzeratu zokongoletsa, ngakhale poyang'ana zosavuta. Osadandaula kuti kumadza ndi malalanje kudzakhala kodzaza kwambiri komanso kosapsa. Kutentha kumathandiza kuchepetsa ngodya zakuda zonunkhira ndi mapulogalamu a lalanje. Kutumikira nkhuku ndi ma malalanje otentha, koma ngati chinachake chikhalabe nthawi yotsatira (ngakhale mosakayikira), ndiye muzizira, nkhuku zokometsera ndi lalanje zidzakhala bwino. Komanso, nkhuku yophika ndi lalanje ndi yopanda caloric, ndi yabwino kwa iwo omwe adya pa chakudya.
Zosakaniza:- Chicken fillet 800g
- Orange ma PC 3.
- Butter 100 g
- Sakinioni ufa 2 tsp.
- Ground nutmeg 2 tsp.
- Mchere 1 uzitsine
- Khwerero 1 Kuti mukonzeke mbale iyi, tengani nkhuku, malalanje, nthaka ya sinamoni ndi mafuta, batala.
- Gawo 2 Sakanizani 1 lalanje, madzi a yemweyo lalanje, sinamoni ndi nutmeg.
- Gawo 3 Ndi kusakaniza, kabati nkhukuyi, yomwe imayenera kutsukidwa, youma ndi kudula pakati. Ndipo muyambe kuyenda kwa maola pafupifupi 1.
- Khwerero 4 Ndi yachiwiri lalanje, chotsani zest ndi kusakaniza ndi batala wosungunuka.
- Khwerero 5 Ndi ma malalanje awiri, kanizani khungu ndikudula mumadontho 1-2 masentimita wandiweyani.
- Gawo 6 Ikani zojambulazo mu mawonekedwe olembedwa ndi pepala, onjezerani mchere, kutsanulira batala ndi kutsanulira mu uvuni wokonzedweratu mpaka 200 ° C kwa mphindi 10, kenaka mutenge masambawo ndi kuika malalanje odulidwa pamwamba, kutsanulira msuzi wotsalira ndikuphika wina 15-20 mphindi.