- Kumeta kokonati - 200 Gramu
- Nthiti (aliyense angathe, apa timagwiritsa ntchito makoswe) - Gramu 30
- Mkaka wokwanira - 200 magalamu
1. Timafuna mbale yakuya. Thirani zikopa za kokonati mmenemo, ndiye tsitsani mkaka wokhala mkati mwake. 2. Zonsezi ndi kusintha kwakukulu. Iyenera kukhala chinachake ngati gruel. Awonetsere ola limodzi kuti aime (mukhoza kuchoka kwa nthawi yaitali). 3. Mtedza ukhoza kugwiritsidwa ntchito pano paliponse, timagwiritsa ntchito hazelnuts. Mwachangu, yesani mtedza. Mu mbale yosiyana timatsanulira ndevu, timatengo ndi zokoma. 4. Pangani lozenge wokoma kokonati gruel (ziyenera kukhala zosaoneka bwino komanso zowonongeka), ikani mtedza pakati. Timapinyera kanjedza ndikutenga mpira. 5. Lembani pang'ono ndi kuliyendetsa mu khungu la kokonati. 6. Chitani ichi ndi mpira uliwonse. Timayika pa mbale ndikutumikira ku gome. Zakudya zili zokonzeka.
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