Monga momwe chiwonetsero chimasonyezera, chiwerengero chachikulu cha ozunzidwa ayenera kulumphira mmadzi ndi kusambira. Tikufuna kukupatsani ntchito zosavuta zomwe zingakuthandizeni kuchepetsa kutaya. Mavuto amayamba kale pamadzi, ndipo nthawi zambiri amakhala ndi khalidwe laumoyo. Kutentha kwa mlengalenga ndi madzi ndipamwamba kwambiri, ndipo munthu wopanda matupi thupi, zomangira zowonjezera ndi zaka zapakatikati, kulumphira mu madzi a digiri 18-20, pamene kutentha kwa mpweya ndi madigiri 35 mu mthunzi, kuopseza kupeza kuima kwa mtima. Iye sangayembekezere kutonthozedwa chifukwa chakuti kumangidwa kwa mtima kudzakhala kanthawi kochepa, ndipo mwinamwake maminiti awiri chiyero cha mtima chidzachira. Choncho, m'pofunika kulowa m'madzi pang'onopang'ono. Makamaka ngati musanayambe kumwa mowa pang'ono ndipo musanapite nthawi.
Ponena za mowa, nkofunika kuti palimodzi ndi anthu kumeneko padzakhala woyang'anitsitsa woganizira bwino amene angadziwe bwinobwino ndi kusintha kwa mapazi ndi manja m'madzi omwe munthuyo akumira. Mowa umasokoneza zomwe zimachitika ndipo panthawi yovuta munthu amatayika nthawi yamtengo wapatali ndipo akhoza kumira. Kutaya zambiri, yemwe adzakhala pa ntchito, ndiye kampani yonse idzapulumuka, ndipo wogwira ntchitoyo adzapuma nthawi ina.
Choipa kwambiri pa madzi chimamira anthu, ndipo zimachitika kuti anthu osambira akuyenda mofulumira kuti athandize kumadzi, ndithudi, chifukwa cha zolinga zabwino, koma kuthamanga koteroko kumathera ndi mavuto awiri. M'madzi muyenera kufufuza bwinobwino zomwe angathe, ndipo ngati simusambira bwino, ndiye kuti simungathe kusambira, musathamangire kusunga. Ndipo ziribe kanthu kuchuluka kwa momwe iwe sukukufunira izo, kulibwino kupempha thandizo, kufuula, kuthamanga, osangosambira. Wosambira bwino akhoza kukokera kunja, koma awiri sangathe kumupulumutsa.
Ngati mukuona kuti simukumva pansi pa mapazi anu, ndipo miyendo ndi manja anu asiya kumvetsera, muyenera kusiya mantha kwambiri. Kumbukirani nokha kuti munthu ndi wopepuka kuposa madzi. Ndipo ngati simugwedezeka, madzi adzakukankhirani kunja, mungodonthola ndi kunama pamadzi. Mungathe kumbuyo, mungathe kukhala ndi nyenyezi, mukhoza kugwa pansi, monga momwe mungakhalire ophweka. Mukuona kuti mukugwidwa, ndiye mutembenuzire mutu wanu, mutengeke, kenako mutuluke. Yang'anani mozungulira ndi mofatsa, ngati galu, yenda kumtunda. Anthu ambiri amafa chifukwa cha mantha. Kuzizira ndi kukhazikika kumapangitsa kuti mwayiwu ukhale wovuta kangapo ndipo simukuyenera kuiwala za izo, kuti mukhale ndi mpumulo wabwino.
Ngati wogwidwayo watulutsidwa kale ndipo sakudziwa, kupuma sikungokhalapo ndipo sikopuma kapena sikupuma, munthu ayenera kumasula katemera wake. Izi zimaiwalika, ndipo pakamwa pamayamba pomwech mosadziwika, ndipo bronchi ndi trachea potsiriza amafa. Pambuyo pa zonse, pamtunda, pangakhale madzi, mchenga, matope, zonsezi ziyenera kutsukidwa, ndikupanga kupuma.
Ngati munthu sapuma kwa mphindi zoposa zisanu, ndiye kuti ali ndi mwayi wochepa, koma asanafike ambulansi, simungathe kuimitsa.
Nkhani yowawa kwambiri ndi yovuta ikudumphira m'madzi. Sindifuna kuwononga zonse mwa madzi, musaiwale kuti achinyamata ambiri akugwa, nthawi zambiri achinyamata amatha kukhala olumala chifukwa cha kupusa kwawo. Amadumphira m'madzi ngati msilikali, amathyola msana ndikuswa miyendo, kumeza, kuswa makosi, kudumpha pamphepete mwa madzi ndi madzi osaya, kulumpha kuchokera pa milatho ndi mvula. Jumpers ali ndi chidaliro chokha chochulukitsidwa ndi galasi la mowa, ndiyeno kachiwiri kulimbika kumatenga moyo wapadera ndi wapadera. Samalirani achibale anu ndi abwenzi, dziyang'anire nokha.
Koma bwanji ngati mutakumana ndi vutoli? Ndikofunikira kusamutsa mosamala kwambiri jumperyi ngakhale pokhapokha komanso molimba, chifukwa chaichi pansi pake, pakhomo lochotsedwa kumapiko, ndipo asanafike ambulansi sangathe kutembenuzidwa. Ndikofunika kunyamula atatu a ife, koma zabwino koposa zonse ndizinayi, tikuthandizira msana. Pogwiritsa ntchito mosamala ndi pang'onopang'ono, pulogalamu ya pulasitiki kapena bolodi ili yothandiza, ndipo muyenera kuyika mapiritsi awiri pambali, osati mwamphamvu komanso mosamala kuti muwagwiritse matupi awo, kotero kuti kayendetsedwe ka m'dera la chiberekero chikhale chochepa. Wokondedwayo ayenera kukhala pamalo otetezedwa ku dzuwa. Simungathe kusungunula milomo yanu, simungathe kumwa, palibe chinthu china chomwe chingachitike, mumangodikirira gulu la ambulansi.
Pamphepete mwa nyanja, kupwetekedwa kwa kutentha kumachitika, munthu wogwira ntchito mwakhama adzafunika kudzutsidwa, ayenera kuukitsa mnzanu amene watentha padzuwa, kuziyika mumthunzi pamalo ozizira, kubweretsa tiyi wofooka, kupereka aspirin ndipo, ngati kuli kotheka, aitane dokotala.
Poonetsetsa kuti madzi ena onse ali otetezeka, simuyenera kuiwala za chitetezo, choncho kupumula pamadzi kumakhala kosavuta kwa inu komanso kwa anzanu. Lolani inu madzi akhale oyera ndi ofunda, mpweya wothandizira, ndi dzuwa liri lachikondi! Kuchokera pansi pa mtima wathu timafuna kupuma mokondwera mu bwalo la okondedwa okondedwa ndi anzanu odalirika, ndipo musaiwale za chitetezo.