Pakalipano, m'malo ambiri a anthu amisala mipando imayikidwa ndi mkangaziwisi. Pachifukwa ichi, mumangobweza ndalama zokonzedweratu, kuyendetsa pulogalamuyi ndipo mukhoza kusangalala ndi minofu yosangalatsa. Komanso mukhoza kupempha kuti muyese ntchito ya pulojekiti inayake kapena ntchito yatsopano.
Koma ngati mumakonda ntchito yotereyi, ndiye kuti mungathe kugula mosavuta nyumba yanu kapena ofesi yanu. Ndipo apa ndi bwino kulingalira za momwe mungapangire chisankho choyenera cha mpando wambiri.
Ndichifukwa chiyani ndikusowa mpando wambiri
Poyambirira, muyenera kuganizira za momwe mpando wa misala umagwiritsiridwa ntchito. Mwachitsanzo, chitsanzo chimene mumakonda chingakhale chabwino kwaofesi basi, koma nyumba kapena dacha ina yabwino, ndi mapulogalamu ochuluka kapena osiyana, odziwika kwambiri kwa munthu wina.
Mapangidwe ndi zipangizo
Ndikoyenera kuzindikira kuti mpando wa misala sizomwe zimagwiritsa ntchito masewera omwe angakuthandizeni kubwezeretsanso maonekedwe anu, komanso mndandanda wa zinthu zomwe zidzachitike m'tsogolomu. Choncho ndikofunikira kuziika pamalo pomwe mungathe kupumula mwamsanga komanso mosavuta. Ikhoza kukhala ofesi ya maofesi, yosungidwa mwatsatanetsatane wa mtsogoleri kapena kuchita monga simulator ina yopititsa patsogolo mu chipinda cha ana.
Chofunika kwambiri pakusankha mpando wokhala misala - sikuyenera kuthamangitsa zipangizo zakuthupi. Pamalo odzola omwe chipangizochi chidzagwiritsidwiritsidwira ntchito, kuvala koteroko kudzangowonongeka mwamsanga ndipo sikudzakhalanso ngati khalidwe limodzi.
Chosankha choyenera kwambiri ndi kuvala kosaoneka kosavuta kopangidwa ndi zinthu zosavuta zomwe zingakhale zosagonjetsedwa ndi zovuta kwambiri.
Popeza mpando wa misala si chinthu chotsika mtengo, munthu ayenera kuchitapo kanthu mwakuya posankha. Koma ndi ntchito yoyenera ndi chisamaliro choyenera, mpando wa misala umatha kugwira ntchito kwa nthawi yoposa chaka, pamene ukupitiriza kugwira ntchito komanso mawonekedwe oyambirira.
Mbali za mipando ya minofu
Mitundu yodziyeretsa yokhala ndi mipando imatha kupiritsa miyendo, khosi, manja, malo a scapula, matako, chikwama chakumwamba ndi kumbuyo. Izi ndizofala kwambiri.
Zina mwa mitundu yodziwika bwino ya mipando ya minofu ndi iyi:
- Kupaka minofu. Mitsuko yapadera imamangidwa muno, yomwe imadzazidwa ndi mpweya ndipo, pamene imafinyidwa ndi yosakanizika, imasisita minofu pamwamba pa thupi lonse.
- Acupressure (Shiatsu). Ndikoyenera kudziwa kuti kuyambira nthawi zakale zapadera zakhala zikupezeka pa umunthu, zomwe zalandira chomwe chimatchedwa cacapuncture, komanso malo opumula ndi mphamvu. Kupaka misala pamsinkhu wothandizira kwambiri pa mfundo izi ndipo zimakhudza thupi lonse
- Vibromassage. Apa misala ikuchitika mothandizidwa ndi ma diski apadera, omwe amatha kugwira ntchito mofulumira mosiyana.
- Kupaka mafuta odzola. Odzigudubuza apadera amakhudzidwa kwambiri akamagwira ntchito pakati pa magulu a mitsempha ndi m'madera omwe ali ndi minofu yaikulu kwambiri.
- Kupatsira mankhwala osokoneza bongo, komwe kumawonjezera mitsempha ya mitsempha ndipo motero amalola mpweya wabwino kuthamangira magazi
- Thermotherapy, imakulolani kutenthetsa mbali zina za thupi, monga m'munsi, kumatentha komanso kutentha.
Makina opanga makina ophikira minofu
Pakalipano, luso la kupanga mipando yokhala ndi minofu yafika pamtunda wokongola kwambiri. Mapulogalamu apamwamba kwambiri omwe amawunikira amatha kudziwa molondola kukula, kulemera, kutentha komanso ngakhale kutuluka thukuta. Kawirikawiri, malo onse ndi magawo onse ndi thupi la munthu. Dongosolo lachidule, mpando wodzaza masewera ukhoza kukhazikitsa pulogalamu yapadera komanso yopindulitsa yokometsera kapena kuwonetsa munthu amene watsala pang'ono kukumbukira.
Tiyenera kukumbukira kuti pali mipando yokhala ndi minofu yomwe ili ndi kusintha ndi kusintha. Ndipo ndithudi, ndi kwa wogula kusankha chisankho chomwe angapereke chofuna chake. Inde, kudzipanga nthawi zonse kumakhala kophweka, kosavuta komanso kofulumira. Simufunikanso kuwerenga maulendo angapo ndikulowa kena. Zokwanira kusankha chofunikira chokonzekera chokonzekera bwino ndi chirichonse, mutha kusangalala ndikusangalala ndi misala. Koma chimodzimodzi, apa ndi kofunika kufunsa funso - mudakhutitsidwa ndi liwiro ndi mphamvu ya minofu? Odzidzidzidwa amatha kupereka pulogalamu yake yokhayokha ndipo palibe mwazomwe angathe kuwerenga maganizo ndikugwira malingaliro a munthu wogwiritsa ntchito. Choncho, chisankho choyenera ndi kulamulira kwa ophatikizana pamodzi.
Mtima wa makina
Kulankhula za momwe zimakhalira pamtima, ndi bwino kulipira mwapadera chiwerengero cha odzigudubuza minofu omwe amabisika ku mipando yokhayokha. Ngati mutagula mpando ndi asanu odzigudubuza, mumathera ndi mpando uli ndi zochepa zosankha. Koma ambiri odzola minofu, omwe ali oposa 9 kapena 10 sali ndi makina opanga misala.
Komanso chitsimikiziro cha utumiki wa nthawi yaitali komanso chokhazikika cha mpando wophikitsako minofu ndi njinga yamtengo wapatali. Ngati kampaniyo sichimangotenga mipando yokha, koma amatsanzira, ndipo sagula zinthu zokhazokha, ndiye izi zimapangitsa kuti zinyama zikhale zodalirika.
Motoryavlyaetsya maziko onse kusuntha kayendetsedwe, ndi pa izo zimadalira osati khalidwe la mankhwala, koma chofunika - machiritso kwenikweni.
Wopanga
Inde, funsolo "ndilo lingaliro lotani limene mungasankhe?" Si yankho losavomerezeka, koma ndithudi, wina sayenera kukhulupirira makampani omwe alibe masiku ano m'munda uno. Malo okondedwa kwambiri ndi otchuka kwambiri a misala ndi mipando yochokera ku America ndi Japan. Koma makampani ena a ku Ulaya akufunikira kwambiri msika wamakono. Koma mulimonsemo, kampaniyo inangofunikira kupereka zilembo zonse komanso chitsimikiziro cha mankhwala ake.
Contraindications
Mipando ya misala imatsutsana kwambiri ndi odwala osteopathyrosis, ovulala ndi msana, odwala matenda oopsa, matenda a mtima ndi mitsempha ya varicose.
Kuonjezera apo, pali malamulo oletsa ana, amayi omwe ali ndi pakati ndi amayi omwe atsala pang'ono kubereka, komanso anthu omwe amapatsidwa mpata wopuma, mwachitsanzo, ndi chimfine.
Koma ndi bwino kudziŵa kuti pamipando yambiri ya minofu pali ntchito yokhala minofu yochepa yokhala ndi malo amodzi okha osankhidwa. Misala yoteroyo imachotsa kutopa kwa fakitale ya soda ndipo nthawi yomweyo imadutsa enawo mofatsa.