Aliyense amadziwa kuti mankhwala osokoneza bongo amatha kusokoneza maganizo ndipo nthawi yomweyo amachititsa kuti munthu akhale woledzera ndi kudalira anthu. Pachifukwa ichi, kudalira maganizo pamagulitsidwe, kukumbukira zamwano, kumapatsa mkazi chisangalalo chachikulu ndi kusunthira ku nthawi zonse za moyo wake, kumadzaza ndi tanthauzo. Kotero, "dokotala wogulitsa" ndi mchiritsi wathu ndi wonyenga. Tiye tikambirane zogula.
Chofunika kwambiri cha kugula ndi zomwe zili m'masewerawa ?
Anthu amanena kuti mukhoza kugula chilichonse kupatula chimwemwe. Koma sayansi yotere monga "chikhalidwe cha anthu" imanena mosiyana: simungathe kugula chirichonse, koma chimwemwe chochepa ndi chenicheni! Ndipotu, nthawi zambiri timazindikira kuti kukhala ndi maganizo abwino komanso zosavuta kumakhala mwa ife kungatheke chifukwa cha kupezeka kwa ndalama zowonjezereka komanso mwayi wogwiritsira ntchito mosavuta. Shokoterapiya pafupifupi chilengedwe chonse, chimafanana ndi kupweteka kwa matenda ambiri auzimu. Mwachitsanzo, zinatsimikiziridwa kuti zambiri zogonana zokondweretsa pambuyo poti zitha kuponyedwa bwino m'masitolo ndi mutu komanso ngakhale kuzizira. Koma mtendere wa mumtima mutatha kugula ndi wofunika kwambiri. Zili ngati mankhwala omwe amachititsa kuti azikhala ndi nkhawa komanso amatha kuiwala chilichonse choipa.
"Mixtura" ya kudzikonda .
Tonse timadziwa kuti ana amazindikira mphatso monga chikondi cha makolo awo. Pano tikukula, tikupitiriza kukhala ndi mphatso. Mwa njira, "osadya zakudya" muunyamata, ana omwe ali ndi msinkhu akhoza kuthera pa trivia zotere zokhazokha zakuthambo. N'chifukwa chake amadalira kwambiri kugula. Mwa njira imeneyi anthu amadzivomereza okha ku chikondi chawo, popanda ngakhale kuganiza kuti kupeza kwawo kudzayamikiridwa ndi anzako, anzako kapena achibale.
"Majekeseni" odzitamandira .
Kawirikawiri mukhoza kuganiza kuti moyo sukuthandizani kwambiri. Mwa mawu, chifukwa cha ichi, mulibe mtima wanu wokha. Ndicho chifukwa chake nsalu ina kapena nsapato khumi - izi si zokwanira kwa inu, mukufuna kuti muziyamikiridwa kwambiri. Pochita izi paulendo, amayi ambiri amatenga anyamata kapena abwenzi awo. Ndipo pomwepo full show akuyamba: miniti vyinirivaniya wa chipinda choyenera ndi chidaliro pamaso wina kapena wokondedwa. Mwa njira, funsani mofuula za momwe zinthuzo zikuyendera - ndi zopatulika. Pano pali kwa inu ndi kudzidalira nokha osati kwa wokondedwa kapena mnzanu, komanso alendo ena onse ku sitolo. Chiwonetsero chotere chimabweretsa chisangalalo chachikulu kwa mayiyo. Makampani otchuka, kukhalapo kwa anthu onse - ndizo zonse zomwe zingathe kudzidalira.
"Mizere" ya zovuta .
Mumagwira ntchito kwambiri ndipo mukufuna kuti ntchito yanu iyamikiridwe. Ndi pamene ambiri ogwira ntchito akuyenda mofulumira ndi kugula zakuya, kumene angamasuke, kupuma ndikudzigulira okha "ndalama" za ndalama zawo moona mtima. Apa, ndiye, kugula kumagwirizanitsa ndi mpumulo ndi mphoto ndikukumbutsa mankhwala odzisangalatsa. Kuwonjezera apo, kugula pa nthawi zotereku kumawoneka ngati kudziletsa kwa maganizo.
Vitaminiki
Kumva kukhudzidwa ndichisoni komanso kukhumudwa kungabwere mwadzidzidzi aliyense. Ikhoza kuthandizidwa ndi ntchito yododometsa ndi yowonongeka kapena yowonongeka tsiku ndi tsiku. M'kupita kwa nthawi, izi zimakwiyitsa, ndipo ulendo wamsika umatithandiza "kutaya nthunzi." Nthawi zoterezi, kugula kumatsimikizira kuti tili ndi mphamvu inayake pa moyo - osagwiritsa ntchito ndalama. Ndipo chifukwa cha "mavitamini" oterewa timakhala okonzeka kutsutsana ndi anthu omwe ali pafupi ndi ndalama zomwe sizinakonzedwe. Pano pali chizindikiro chomwe chimayambitsa chilakolako cha mankhwala kuti muzisangalala motere.
Kugula "doping" yogula "" "monga cholimbikitsa .
Malingana ndi maphunziro atsopano a zaumulungu, kugula kungakhale ngati moyo wabwino wowatsogolera. Mwachitsanzo, ngakhale ngati munthu alibe ndalama kuti agule zinthu zamtengo wapatali, akhoza kupita ku malo ogula mtengo, kuyesera pa chilichonse chimene akufuna ndi malingaliro: "Miyezi ingapo ndikugula!". Njira imeneyi imathandizira kuti anthu ayambe kugwira ntchito mwakhama. Komabe, pakadali pano, kuti kugula kunasanduka doping, ndikofunikira kubwerera mutatha msonkhano uliwonse pa zochitika zamagetsi ngakhale ndizing'ono, koma kugula zokopa. Izi zimapereka lingaliro la kuyandikana kwa mitu yaikulu ndi "kugula".
"Dokotala kugula" amalimbikitsa ...
Anthu ambiri ali ndi chidwi ndi funsoli: kodi nthawi zonse mumakonda mankhwala osokoneza bongo, otchedwa shopotherapy, otetezeka komanso opanda vuto? Monga mukudziwira, zonse ziri bwino, koma moyenera. Ndicho chifukwa chake, kuti asayambe kudalira "mankhwala osokoneza bongo", m'pofunika kufotokoza momveka bwino zigawo zake. Kufuna kugula malingaliro a maganizo kumatiwonetsa kuti pafupifupi 10 peresenti ya anthu padziko lonse lapansi akukhudzidwa ndi chilakolako cha kugula zosayenera. Koma, mwachisangalalo, nthawi zamakono zogulira ndalama zonse pamsika ndizosowa kwambiri. Choncho, pokonzekera ulendo wotsatira pamasitolo, mverani malangizo athu ndipo ngati atasankhidwa, kudalira kwanu pazogulitsa sikungakhale kovuta.
- Kugula popanda kugula, ndikofanana ndi kugonana popanda chilakolako! Ndicho chifukwa chake, ngati ndalama zanu sizikulolezani kugula zinthu zazikulu, chitani izi motere: choyamba mndandanda mndandanda wa zinthu zofunika kwambiri, koma pachiyambi chofunikila kuti musunge ndalama.
- Musayambe kugula malonda pamalonda, malangizo a mnzanu, mphamvu ya kuchotsera ndi malonda. Kumbukirani, kugula ndilo kusankha kwanu ndi kusankha!
- Nenani kuti ayi! Palibe "makutu-peshshyu" ndi zina zotero. Zinthu zonse zogulidwa sayenera kunyamula zokayikitsa zilizonse mwa iwo wokha.
- Ndipo potsiriza, kumbukirani kuti kugula sikungachiritse, kumangochotsa "zizindikiro za matendawa." Ndicho chifukwa chake, ngati ali ndi vuto lopweteketsa thupi, pali zotsatira zoyipa zomwe zimafanana ndi zilakolako za mankhwala. Choncho, bwino kuthana ndi kuthetsa vutoli, zomwe zimapangitsa kuti maganizo anu asamangokhala bwino - mwinamwake, m'kupita kwanthawi mudzafuna zambiri "mayezo" a bukhu losangalala.