Madokotala aluso kale anawerengera mlingo wa kalori wa tsiku ndi tsiku wofunikira kwa amayi amtsogolo. Ngati mkazi atenga chipatso chimodzi, chakudya chake cha tsiku ndi tsiku chimaphatikizapo zakudya zopitirira 3000 kcal. Pakubereka zipatso ziwiri, chiwerengerochi sichiyenera kupitirira 3500 kcal, mayi wa ma triplets amtsogolo ayenera kuchepetsa 4,500 kcal. Tiyenera kukumbukira kuti chakudya cha amayi pa nthawi imeneyi chiyenera kukhala, makamaka, chodzaza, chopatsa thanzi, kuphatikizapo mavitamini ndi mchere. Komabe, katundu woterewa ndi ochepa kwambiri mu mbale zopangidwa ndi zonunkhira ndikuphika mwachangu.
Kutaya magazi m'thupi ndi toxicosis nthawi zambiri zimakhala ndi zibwenzi zambiri. Kawirikawiri, zizindikiro zoterezi zimawonedwa kumayambiriro kwa trimester yoyamba mpaka kumapeto kwachiwiri. Monga lamulo, amayi apakati akulimbikitsidwa mankhwala omwe ali ndi chitsulo ndipo, motero, kudya zakudya, kuphatikizapo Fe. Zakudya zambiri monga ng'ombe, chiwindi, sipinachi, vwende, nyemba za soya, zipatso zouma ndi masamba, mbatata zophika.
Pofuna kusunga dongosolo lozungulira maselo, izi ndizo ziwiya zomwe zimagwira ntchito mu delirium, muyenera kudya kwambiri mavitamini C. Chizoloŵezi chathunthu cha tsiku ndi tsiku chimakhala ndi kudya zakudya ziwiri zomwe zili ndi vitamini C wambiri. Pano pali mndandanda wa mankhwalawa: 100gr juisi zamasamba (madzi okonzeka akhoza kusungidwa osaposa theka la ola), tomato awiri, zipatso za madzi ndi madzi, mango, 1 pc. Tsabola wokoma ku Bulgaria, malalanje, magalamu 100 a kolifulawa mu mawonekedwe owiritsa.
Inde, mayi yemwe ali ndi mimba yambiri, ayenera kudya tsiku limodzi labwino kwambiri kuposa omwe amabala chipatso chimodzi. Koma mu chiberekero, muli ziwiri, ndipo nthawi zina katatu, malo ayenera kukhala aakulu. Ndipo chotero, pamene mukudya zigawo zazikulu za mmimba, motero, zimatambasula, zomwe sizili zofunika. Zidzakhala bwino kwambiri kudya chakudya pangТono, koma zonse zowonjezera.
Kuzipereka okha komanso mwanayo ndi calcium, mwachitsanzo, Lembani mlingo wa tsiku ndi tsiku, womwe uli ndi 1,280-1,300 mg, muyenera kumwa 200 magalamu a mkaka kapena kudya magalamu 110 a salimoni (zamzitini, osati osiyana otkostochek). Pamaso mwa mapasa, chiwerengero cha mankhwala omwe akulimbikitsidwa ayenera kuwonjezeredwa. Inde, nthawi imodzi kudya 220 magalamu a nyama ya nsomba sikumakhala yaikulu, koma tsiku lotsatira sizingatheke kubwereza kachiwiri. Sikokwanira kuti munthu aliyense amwe theka la lita imodzi ya mkaka, ndipo mayi wokhala ndi mimba sangathe kulimbana nawo movutikira.
Ngati pali mimba yambiri, chakudya chiyenera kukhala chapadera
Amayi akulu akulu am'tsogolo ndi udindo wokatenga chakudya, chomwe chimakhala ndi mapuloteni, mchere, mavitamini, zomwe zimapindulitsa mwanayo ndi amayi ake. Zonsezi zimaonedwa kuti ndizofunikira, komabe, toxicosis yomwe nthawi zambiri imayendetsa mimba, komanso zosowa zowonjezera zokhudzana ndi chakudya, zimafuna kusintha kwa zakudya:
- Chakudya cha zakudya chiyenera kukhala chochepa kwa magawo ang'onoang'ono ndikupanga nthawi zisanu ndi chimodzi. Kudya pamakanthawi a maola 3-4, mudzabwezeretsa mphamvu zanu ndipo motero mudzapindula ndi boma la shuga m'magazi. Musaiwale kuti kuchepetsa shuga ndi chiwopsezo cha kuwonjezereka kwa dongosolo la mitsempha ndi chiopsezo chowonjezereka chopita padera.
- Zakudya zam'madzi ndi mapuloteni ziyenera kutengedwa pamodzi, chifukwa chakudya chochuluka chomwe chimapezekanso m'mitengo ndi zakudya zina zimayambitsa kusakhazikika kwa shuga. Kuti izi zitheke, ndi bwino kuwonjezera tchizi (pang'ono) kwa apulo kapena peyala.
- Kukhala ndi shuga pamlingo woyenera kudzakuthandizani kuti muzitha kutentha mkaka usiku. Phindu lalikulu lidzadyanso asanagone 100 g ayisikilimu plombir, osudzulana mkaka, kadzutsa kouma kapena sandwichi ndi tchizi.
- Kuchuluka kwa madzi oledzera tsiku liyenera kukhala osachepera awiri malita - izi zidzateteza chitetezo ndikuziteteza ku matenda opatsirana omwe amabwera chifukwa cha kusalinganika kwa microflora mu chikazi.
- Musamamwe mowa ndi mowa ndi caffeine.
- Mayi wodwala amafunikira mchere nayenso, koma ndalamazo zikhale zochepa. Sungani pambali pa zakudya zowonjezera mafuta!
Kudya prinimnopodii - zina zowonjezera
Ngati mzimayi akutsogolera moyo wabwino, ndiye kuti tsiku ndi tsiku, maonekedwe ake ndi osiyana kwambiri, amakhala ngati wogulitsa zinthu zonse zofunika pamoyo zomwe zikukula m'mimba mwa mayi kwa ana.
Asanayambe kutenga pakati, amayi ambiri adawona zakudya, zomwe zimawononga thanzi lawo, ndipo zotsatira zake zinakhudza kubadwa kwawo. Zikatero, njira yatsopano yatsopano imagwiritsiridwa ntchito kwa krai, yomwe imafuna kusintha kwathunthu, kutsogoleredwa ndi ana amtsogolo. Komanso, mankhwalawa amaphatikizapo vitamini complexes.
Zakudya zowonjezera zowonjezera zimapangitsa kuti zitsulo zikhale zowonjezera, koma ndizofunikira kwambiri kutenga chakudya chachilengedwe, chifukwa kaphatikizidwe ka mavitamini ndi mchere ndi njira yokhayokha ndi gawo limodzi mwa magawo khumi pa zana mu thupi. Azimayi omwe ali ndi pakati, komanso ngakhale omwe ali ndi chiyembekezo chochepetseka, amadya okha, amafunikira kubwezeretsedwa kwakukulu kwa kusowa kwa zinthu zakuthupi.
Chiwindi, nyama, nsomba, mazira - zomwe ziri kutali ndi mndandanda wa zinthu zomwe zidzabwezeretsa thupi, chitsulo, mapuloteni ndi mavitamini a B, zomwe zimapindulitsa kwambiri mitsempha ya mayi wamtsogolo ndi ana ake.
Chifukwa cha kusowa kwa kashiamu, choyamba, nkhono ya mafupa imakhala yowawa - ndi mano, misomali, ndi tsitsi. Inde, popanda calcium, chiwalo chachikazi sichitha kugwira ntchito mwachibadwa, koma choyamba ndikofunikira kuti chitukuko cha makanda a intrauterine chikule.
Kuti anawo akhale amphamvu, kuti mano anu awoneke, muyenera kusamala kwambiri poonetsetsa kuti thupi lanu lilowetsamo nthawi zonse. Mwachitsanzo, ngati simukukonda mkaka, mutha kupeza kansalu, tchizi tchizi, tchizi, komanso timadziti tomwe timakhala ndi calcium yambiri kuti tipeze m'malo mwake. Zakudya zowonjezera zimatha kuthandizidwa nthawi zina, koma pamalangizo a madokotala omwe adayang'anira matenda anu asanabadwe. , komanso anawona kukula kwa ana anu m'mimba.