Ndiye kodi munthu angakhale bwanji wokongola ndi wokongola pa moyo wotero, ndipo, makamaka, ali wamng'ono? Kupambana pa nkhani yovutayi kumadalira mthupi ndi m'maganizo mwathupi.
Poganizira mbali yeniyeni ya nkhaniyi, m'pofunika kumvetsera ziwalo zikuluzikulu za munthu amene ali ndi udindo woyang'anira machitidwe akuluakulu a thupi la munthu - mtima, minofu ndi mantha. Kugwiritsidwa ntchito koyenera kwa kapangidwe ka m'mimba ndi m'mimba, monga chiwalo chachikulu cha dongosolo lino, kumadalira mkhalidwe, chilakolako, komanso mtundu wa khungu ndi khungu. Kusakhala ndi zizoloŵezi zoipa ndi bungwe labwino, kuphatikizapo machitidwe olimbitsa thupi, kumapangitsa kuti thupi liziyenda bwino, kuteteza thanzi ndi achinyamata.
Kuwonjezeka kwa acidity, kudzimbidwa ndi kutupa kosiyanasiyana ndizo zimayambitsa zipsinjo zowawa, kutopa mofulumira komanso kuoneka kwa imvi.
Mtima ndi injini ya thupi, yofuna chisamaliro chapadera ndi chisamaliro. Kusuta ndi kumwa mowa mopitirira muyeso, kumapangitsa kuphulika kwa mitsempha, zowonjezera komanso mavuto ena ambiri. Mtima umayenera kusungidwa mu boma womwe umaperekedwa ndi chikhalidwe cha amayi.
Kuti mukhalebe wachinyamata, pitirizani kukhala ndi thupi labwino komanso kulimbikitsa maganizo, ndikwanira kutsatira malangizo angapo:
- Kutsogolera njira yamoyo, kugwiritsira ntchito mwakhama ntchito - kuyendera simulators, kuthamanga, kusambira, ndi zina zotero.
- Kuwunika ukhondo wa thupi, umene mumasambira nthawi zonse, muzichita kusamba. Kusamala kwakukulu kuyenera kuperekedwa kwa ukhondo wa mkazi wa ziwalo zoberekera, zomwe zimakhudza mwachindunji utoto. Pofuna kutsuka, m'pofunika kugwiritsa ntchito madzi ozizira ozizira ndi sopo wofewa m'madera ozungulira.
- Yesetsani kupuma nthawi zonse, zomwe zimathandiza makamaka m'mawa. Kuti muchite izi, muyenera kutsegula zenera kapena kutuluka pa khonde ndipo pang'onopang'ono mumalowetsa mpweya kupyolera mu mphuno yanu komanso kudzera pakamwa panu kuti mutuluke. Kuchita masewera olimbitsa thupi kumafunika katatu mphindi, pamene nthawi zambiri timapuma katatu pa mphindi imodzi. Zochita zimatha kwa mphindi zisanu, zomwe poyamba zimawoneka zovuta kwa inu. Koma pamapeto pake mumayamba kuzizoloŵera ndipo ntchitoyi imakhala yosavuta.
- Chisamaliro chapadera chiyenera kulipidwa kwa madzi, makamaka molingana ndi kuchuluka kwa thupi. Thupi la munthu liri 70% madzi, kutayika magalasi khumi pa tsiku, omwe mwachibadwa amachokera mu mtundu wa mkodzo ndi thukuta. Mu thupi, kubwezeretsa kuchuluka kwa madzi okwanira, tikulimbikitsidwa kulowa malita awiri a madzi, kuphatikizapo madzi. Apo ayi, pangakhale kusowa kwa mphutsi, kupuma m'matumbo.
Musaiwale za mankhwala a "agogo" maphikidwe. Ngati muli ndi mwayi wosonkhanitsa zitsamba monga: nettle, masamba a dandelion, plantain, sorrel ndi yarrow, ndiye mutha kukonzekera "lixir" launyamata.
Kusonkhanitsa masamba atsopano a zomerazi, nkofunika kutsuka ndi madzi ndikutsanulira usiku wonse kuti madzi awaphimbe. M'mawa, masamba ayenera kukonzedwa pogwiritsa ntchito nsalu ndi kuwonjezera madzi omwe amapezeka, madzi pang'ono a mandimu ndi uchi. Muyenera kumwa pang'ono patsiku. Gwiritsani ntchito zitsamba zokha, choncho musazisunge zambiri.
Ngati mulibe mpata wosonkhanitsa zitsamba, mukhoza kukonzekera chisakanizo cha uchi wotentha, mandimu ndi mafuta, supuni imodzi imodzi. Imwani pambuyo patsiku.
Malamulo onsewa amayeretsa magazi, amapereka nkhope yatsopano ndikuthandizira kuthetsa poizoni ndi poizoni zomwe zimayipitsa thupi lathu komanso zimakhudza machitidwe ake.
Zina zowonjezera kukonzanso zidzakhala ntchito yatsopano ya birch kuyamwa.
Pa nthawi ya mavitamini, kumayambiriro kwa chaka, tikulimbikitsidwa kuti tidye mowa komanso kuchepetsa kumwa mowa, shuga, khofi ndi mafuta.
Ndibwino kumwa kamodzi pa sabata mkaka wa mkaka, umene umawotcha, timapepala tiwiri ta adyo timaphatikizidwa. Mkaka ndi adyo umaphatikizapo mphindi khumi, ndipo moledzeretsa.
Zomwe tatchula pamwambapa, zimathandiza kuti zikhale zofunikira kwambiri za thupi, kupitiriza moyo ndi kusunga achinyamata - kukhala wathanzi, wokongola ndi wamng'ono!