Ngakhale m'nyengo yachisanu, kuchepetsa kutentha kumayambitsa ululu wopweteka pa zala ndi zala, palibe chikhumbo chopita kunja, ndikufuna kupita kumayiko otentha kwamuyaya ndikukhala kumeneko. Vutoli ndi lopweteka, koma si lalikulu, ndipo pangakhale zifukwa za izi, zikhoza kuthetsedwa, ndipo ngati palibe matenda enieni, muyenera kupeza malo osasangalatsa, osachepera theka, kuti phokoso lachifumu ndi buluu la misomali lisapezeke.
Pamene mapazi ndi manja amazizira nthawi zonse, izi zimachitika pamene kusindikiza kwa capillary kusokonezeka. Kawirikawiri izi zimachitika ndi matenda a vegetative dystonia, chifukwa cha matendawa ndi: zotsatira za matenda opatsirana, kuwonjezeka maganizo. Zizindikirozi zimawoneka akakula ali ndi kusintha kwa mahomoni, ndi makhalidwe, monga kukayikira kwambiri, nkhawa, ndi chiberekero cha osteochondrosis.
Mu matenda a ziwalo za akazi, ndi hemoglobini yochepetsedwa, manja ndi mapazi amatha.
Madokotala akapeza matenda a Raynaud kapena matenda, amatanthauza mitsempha ya mitsempha ya magazi, pamene magazi amagazidwe ndi mapazi ndi manja, amasokonezeka maganizo.
Ngakhale chiyambi chake sichiri chowonekera, koma sikuli koyenera kuyamba, chifukwa matendawa angapitirizebe kuyang'ana kumapeto kwa zala, kukomoka kwa khungu kumatayika, matenda okhudzana ndi zakudya ndi mavuto ena amayamba.
Kwa anthu awa, chimfine ndi chiyeso chosatsutsika, amadzichepetsera ngakhale pakuwoneka pamsewu, osasangalala kusamba mumtsinje ndi m'nyanja, kuchoka pamphepete pamapiri, kuyenda kumtunda, masiku atsopano a chisanu. Manja ndi mapazi, kuzizizira, kuvulaza kwambiri, kutupa manja, kutentha ndi ululu wosasangalatsa.
Kodi mungathe kulimbana ndi matendawa?
1. Muyenera kuphunzitsa zombo. Izi si zophweka, koma zofunikira. Pangani zosiyana ndi malo osambira a mapazi. Kawiri pa sabata kwa pafupi ora muyenera kuika mapazi anu m'madzi otentha kapena kuwaba iwo ofiira pansi pamadzi otentha.
- Ikani mapazi anu otentha, kenako mu madzi ozizira.
- Kamodzi pamlungu, pitani ku sauna, sauna, nthunzi mu chipinda cha nthunzi, ndiyeno mutumphire mu dziwe lozizira. Pambuyo pa kusamba m'manja, dziwe silikuwoneka lozizira, choncho ziwiya zimalimbikitsidwa bwino.
Ngati muli ndi zofuna zokwanira, yambani kusamba mosiyanitsa, ndikusintha madzi otentha ndi ozizira.
2. Ngati simukufuna kusunthira ndipo mukuzizira, yesetsani kuchita masewera khumi patsiku kuti mutenthe thupi, kapena kupita ku dziwe, solarium, kampani yolimbitsa thupi, kulembetsa zolembera.
3. Musanapite kunja, imwani nkhuku yotentha.
- Kwa miyezi ingapo, musamamwe fodya, mowa, khofi, zakumwa zoledzeretsa kuchokera ku zakudya zanu, zimayambitsa chisokonezo ndi vasospasm, koma musazikulitse.
4. Ngati muli ndi hemoglobini yotsika, ndiye kuti mukusowa magazi, mukhoza kutaya magazi m'thupi, kutentha kwa thupi kumachepetsa. Kuperewera kwa chitsulo m'thupi kumakhudza kugwiritsidwa ntchito kwa chithokomiro, kumayendetsa thupi lonse.
- Mu zakudya zanu muyenera kukhala ndiwo zamasamba ndi zipatso, saladi, dzungu. Ndiponso multivitamins, phala la gherkins, amondi, makangaza, zoumba, apricots zouma.
5. M'nyengo yozizira, idyani nsomba zamitundu yambiri, monga pangasius, saumoni, mackerel ndi zina, zidzathetsa kupweteka kwambiri kuchokera kumalo osungira zombo.
6. Imwani mavitamini a zitsamba ndi mavitamini, zakumwa za zipatso, compotes, zomwe zimayambitsa magazi.
7. Mumsewu mumafunika kusunga mapazi, manja, kumutu.
- Mmalo mwa magolovesi, valani mitsuko, awiri awiri a masokosi, khosi ndi mutu ziyenera kuzungulidwa.
8. Musamveke malaya amodzi a nkhosa kapena malaya aubweya, kuvala zovala zamitundu yambiri, kuti muthe kukhala mafoni, ndipo zovala sizingasunthike.
- Simungatenthe zovala zamapulotoni, pamene zimatenga thukuta, zimatha, ndi bwino kugula zovala zamkati zotentha m'nyengo yozizira, zimapangidwa ndi zinthu zamtengo wapatali.
- Mukhoza kuvala nsalu pazovala zanu zamkati, ndizovala zopangidwa ndi nsalu zomwe zimapangitsa kutentha, thupi lanu limapuma bwino, ndi kuvala thukuta pamwamba, ndipo simungakhoze kuchita, ndipamwamba jekete lidzachita.
9. Ngati mumayimitsa miyendo ndi manja anu, mugwiritseni ntchito mankhwala otere: chifukwa cha izi, mutenge supuni imodzi ya mchere, mowa 40 kapena botolo la vodka, supuni imodzi ya mpiru wouma, tsabola 2 wofiira kwambiri. Kulowetsedwa kumaphatikizidwira ku mtundu wofiira. Usiku muyenera kuphimba mapazi anu ndi manja anu pamagulu awa, musapukuta, muwasiye iwo, ndipo agone m'masokisi a ubweya. Choncho chitani mpaka mutachira.
- Mukamasambitsa mapazi anu, onjezerani sinamoni, tincture wa tsabola wofiira kapena mafuta a clove, izi zikhoza kuyimitsa kusaka kwa magazi m'miyendo yanu.
10. Musaiwale chilimwe, kutentha ndi kutentha, kusangalala ndi mwayi wa chilimwe komanso mwayi wolimbikitsa chitetezo chanu.
- Ndikutentha tsiku ndi tsiku, chifukwa munthu akamalowa dzuwa, amatenga vitamini D3. Phala madzi m'nyanja, mukhoza kulimbikitsa thupi ndi chitsulo, magnesium, ayodini, mchere, kuphatikizapo, ndiko kuphunzitsa mitsempha ya mitsempha. Kuyenda panja kumathandiza, kudya masamba ndi zipatso zambiri.
Tsopano tikudziwa choti tichite pamene mapazi ndi manja zimazizira. Njira zothandizira ziwiya, zakudya zoyenera, zolimbitsa thupi, mpweya wabwino zimalimbitsa chitetezo cha mthupi ndi mitsempha, kubwezeretsa hemoglobin, kukweza maganizo. Ndiyeno moyo umakupatsani mipata imene munakana kale.