Kutuluka bwino kumakhudza thupi la ana. Amapanga magulu onse a minofu, ziwalo, mitsempha, makamaka miyendo. Pomwe akudumphira, ana amapanga mphamvu zawo, mofulumira, moyenera, maso ndi kugwirizana kwa kayendetsedwe kake.
Mosiyana ndi kuthamanga, palibe njira zobwerezabwereza, sizithuku. Izi ndizochita masewera olimbitsa thupi.
Kwa ana a sukulu ya kindergart analimbikitsa maulendo ophweka kwambiri: kudumpha kuchokera kutalika, kudumphira pasadakhale, kukwera pamalo pomwepo, kulumpha ndi kuchoka kutalika ndi msinkhu.
Kulimbika pamene akudumpha mwana mwamsanga mumsewera. Poyamba, amaphunzira kulumpha ndi thandizo la munthu wamkulu, kenako - yekha. Musafulumizitse zochitika, phunzitsani mwanayo kuti adzalumphire muzotsatira zina. Kuyambira ndi zosavuta ndikumangodumpha ndi kudumpha kuchokera pamwamba. Pambuyo pake, pang'onopang'ono pitirirani kuchita zovuta zambiri - kulumpha ndi kuthamanga m'litali ndi msinkhu.
Choyamba, mwanayo ayenera kuphunzira kulumphira pansi ndi miyendo iwiri, kenako pang'onopang'ono amasunthira ku mwendo umodzi, ndipo kenako - kudumpha kudumphira.
Kuphunzira kulumpha kumayambira ndi tinthu ting'onoting'ono tating'ono-masentimita asanu, kotero kuti sizingathenso kuyenda. Pang'onopang'ono kutalika kwa phunziro kumakula. Ndili ndi zaka zisanu, zikhoza kukhala masentimita 40. Pamene adalumphira, chidwi cha mwana chiyenera kutembenuzidwa kuti chilowe pansi. Mwanayo apite molunjika ndi kubwerera mwamsanga atatha.
Kuti makalasi apite ndi chidwi, nkofunika kupereka mwanayo ntchito. Ana okalamba akhoza kukoka mzere kapena mzere wozungulira mtunda wa 15-20cm kuchoka pa chinthu chimene mwanayo akudumpha, ndi kumupempha kuti apite pamzere kapena mzere. Pamene mukudziwa njira yodumphira kuchokera kutalika kwa chilakolako, mungathe kupondereza, kulumpha, mwachitsanzo, kumbali, ndi zikwapu, ndi zina zotero.
Kupanga kulumpha kumaphatikizapo malo oyambira, kumasuntha ndi kuthamanga, kukankhira, kuthawa ndi kukwera. Zonsezi zikudalira kuperekera kolondola kwa gawo lililonse. Malo oyambira adzakuthandizira bwino kuthamanga kwa zamahpri kuchokera pansi kapena kuchotseratu kuchoka pa kuchotsedwa. A swing amatanthauzira silo. Pamene kuchoka kumayambira liwiro, lomwe limapereka mphamvu kwa kukankha. Zonsezi zimakhala zovuta kupanga ndege.
Pamene akudumpha kuchokera pansi, njoka imapangidwa ndi miyendo iwiri panthawi imodzi, ndipo pamene idumpha kuchokera kumathamanga, mwendo umodzi, wamphamvu. Mphamvu ya pikiti imatsimikiziridwa ndi kuchuluka kapena kuchotsedwa.
Ntchito yaikulu pakubwera kwake ndi kubwezera kwa liwiro la ndege popanda kudodometsa mwadzidzidzi ndikudodometsa ndi kusunga malire.
Kupumula kungagawidwe mu mitundu iwiri: kudumphira ponyamula jumps ziwiri zamatenda ndi kumayenda ndi phazi limodzi (ndi kuchotsa).
Ana nthawi zambiri amasokoneza njira ziwirizi. Choncho, pachiyambi, ndibwino kuti musakanizane izi zimaphunzirira phunziro limodzi. Tsiku lina ndikungodumphira ndi kukankhira ndi mapazi awiri, ndipo kwinakwake - ndi kuyamba koyambira.
Leap makamaka pa chofunda chofewa (mateti, mat), ndi malo osasinthasintha - udzu kapena napeske, nthawi zonse nsapato.
Gwiritsani ntchito zovuta panyumba ndi zinthu zing'onozing'ono zokhala pansi: mipando, tebulo, ndi bolodi lachitsulo la chingwe cha Ibelian (chiyike pansi pamtunda). Mulole mwanayo kuti akuthandizeni kuthana ndi zopinga zomwe zimapangidwira, kukwera, kukwera ndi kukwera, kudumphira pamphepete (kutalika kwa kulumpha sikuyenera kukwera kuposa mkanda wa mwana).
Kunja, mungathe kukonza njira zothetsera zingwe, nthambi, matabwa, nkhuni, tchire, ndi zina zotero. Kugonjetsa njirayo kuyenera kubwerezedwa kangapo. M'madera ena, mulole kuti adzike, pozungulira malo oopsa, mosamala kuti amuone kuti sangathe kuvulaza. Pogwiritsa ntchito masewero otere, mbidzi imayamba kudziimira.
Zochita ndi jumps
Thamangani ndi kudumpha
Dulani mizere yosiyanasiyana ndikuwaza pansi. Kenaka mutenge mwanayo ndi dzanja ndipo muthamangire kudumphira pazitsulo zomwe zimayesedwa. Cholinga cha polojekitiyi ndikuonetsetsa kuti mwanayo sakuyimitsa kutsogolo, samasokoneza.
Chidole chikudumphira
Mmodzi mwa akuluakulu amamugwira mwanayo ndi dzanja lake, ndipo, pamodzi ndi iye, amalumphira kumapazi kupita kumapazi kapena amalumpha pamapazi awiri panthawi imodzi. Pambuyo pake ntchitoyi imapangidwa popanda kuthandizidwa ndi dzanja.
Mpheta
Mwanayo miyendo yonse ikumangoyenda m'malo, komanso kupita patsogolo mosadziwika. Munthu wamkulu amayamba kumunyamula mwanayo pansi pa ziphuphu, ndipo kenaka amadzimvera yekha ndi mapewa. Atadziwa njirayi, mwanayo ayenera kuchitidwa ndi dzanja limodzi. Yambani naye.
Ife timadumphira kupyola mu mathithi
Ndi ana a zaka zitatu, mutha kudumphira ndi mapazi awiri kuchokera kudera la "puddles". Gwiritsani ntchito chikhomo ngati phokoso. Ngati mwana poyamba sangathe kudumpha mtunda wotere, kenaka tengani chizindikiro china: onetsetsani chingwecho ndi chingwe, chingwe, choko, nsalu, kapangidwe pamakina, ndi zina.
Monga mwayi, mungathe kulumphira mobwerezabwereza: kudumphira mmwamba, pomwepo muthamangire.
Kudumpha
Kuyambira kulumpha kumayamba zaka zinayi. Mwanayo amayamba kudumphira pamphuno kuti afike pamtambo (3 mamita). Ganizirani njira yoyenera: chotsani, kanizani mwendo umodzi, mutsike, mutagwedezeka pa miyendo. Musagwere m'manja mwanu, matako, ndi zina zotero. Pang'onopang'ono, kukula kwa chingwechi chikuwonjezeka.
Akuyendayenda mu msinkhu
Pafupi ndi zaka zisanu, mwanayo angaphunzire kulumphira kumtunda. Muyenera kulumpha kuchoka kumalo owongoka, ndikuyendetsa miyendo yanu. Kawirikawiri amadumpha kudumphadumpha, koma ana ambiri amaopa kugwira chingwe ndi kugwa. Komanso zimatetezedwa pamene chigoba chimene chingwechi chimamangidwira chikugwedeza. Choposa zonse, yesani udzu ndi kutalika kwa pafupifupi 30-40 masentimita ku mabotolo akale a pulasitiki. Ali mumsewu amayesera kudumpha kudzu.
Khalani wathanzi!