Tebulo lopatsidwa chikondwerero: masewera osavuta koma oyambirira

Musamaganize kuti chakudya chimenechi nthawi yosala kudya ndi chochepa komanso chosasangalatsa. Pali maphikidwe ambiri omwe amasiyana ndi zakudya zanu: wathanzi saladi, zakudya zopatsa thanzi, supu komanso ngakhale zamchere. Komanso, musadandaule ngati tchuthi likugwa nthawi yosala kudya. Izi sizikutanthauza kuti muyenera kusiya tsiku lanu lobadwa kapena dzina lanu. Kuchokera ku chakudya chofulumira, mungathe kukonzekera chikondwerero chamadzulo chakudya komanso kudabwa alendo anu.

Menyu ya zikondwerero za Lenten

Pofuna kuti zikhale zosavuta kuti mupange mndandanda wotsalira kuti ufike mofulumira pa holide, tinakonza maphikidwe atatu. Zakudya izi zidzakongoletsa tebulo lanu lachisangalalo ndipo zidzasangalatsa alendo.

Saladi ndi peyala ndi shrimps

Zokongola komanso zopusa zokhala saladi, zosavuta kukonzekera, koma zothandiza kwambiri. Kuphika mophweka ndi mofulumira, koma zotsatira zidzakondweretsa iwe kwambiri.

Zosakaniza

Tengani imodzi panthawi:

• Kiwis
• Kuchotsa
• Nkhaka
• Tsinde la udzu winawake

Lembani mndandanda wa zinthu:

• Nkhanu
• Tchalitchi
• Madzi a mandimu kapena madzi a mandimu
• Mafuta a azitona
• Mbewu zina za shuga
• Mchere kuti ulawe

Kuphika ndi kofulumira komanso kosavuta. Zosakaniza zonse ziyenera kusambitsidwa, kutsukidwa ndi kudula muzing'onozing'ono.

Shrimp ndi madzi otentha, kuyeretsedwa ndi kusakanikirana ndi china chirichonse. Saladi aziwaza ndi mandimu ndi kutsanulira ndi mafuta. Onetsani mchere, sakanizani bwino ndi kuwaza mochuluka ndi mbewu za sesame.

Masamba masamba a ratatouille

Ili ndi mbale yotchuka kwambiri imene inabwera padziko lapansi ndi Provence yachikondi. Pofuna kukonzekera mudzafunika masamba osiyanasiyana.

Zosakaniza:

• Tengani mabatolo awiri ndi zukini
• Anyezi awiri
• Masituni anayi
• Katatu cloves wa adyo
• 100 g woyera wouma vinyo
• 100 magalamu a tchizi
• Supuni ya shuga
• Madzi ofanana a mandimu
• Maluŵa: basil, parsley
• Mchere ndi tsabola

Zakudya ndi zokoma kwambiri, koma zimatengera nthawi yokonzekera.

1. Sambani, kudula biringanya za cubes ndi zukini. Sakanizani pang'ono ndi mchere ndikuchoka kwa theka la ora. Pamapeto pa nthawi ino, tsambulani mchere ndi madzi.
2. Dulani anyezi mu mphete zatheka.
3. Thirani mafuta a masamba mu poto yophika ndi mwachangu anyezi odulidwa mmenemo kwa mphindi zingapo. Kenaka yikani mazira a dzira ndi cubes kumeneko. Kuphika mpaka iwo akhale golidi. Pambuyo pake, onjezerani adyo.
4. Konzani kazanok. Muyi, yikani ndiwo zamasamba kunja kwa frying poto ndi kuwaza ndi shuga. Kenaka tsitsani madzi a mandimu.
5. Chotsani khungu ndi phwetekere ndi madzi otentha: ikani madzi ozizira otentha kwa mphindi zitatu, kenako muzizizira m'madzi ozizira.
6. Dulani tomato mu zidutswa zazikulu ndikuziika mu kozanok.
7. Onjezani vinyo ndi zonunkhira.
8. Msuzi wotchedwa ratatuy pafupifupi theka la ora, kutseka chivindikirocho. Potsirizira pake, sungani maluwa okongoletsedwa ndi kusakaniza.

Asanayambe kutumikira, kuwaza mbale ndi finely akanadulidwa zitsamba.

Chikondwerero chokondwerera

Ndi phwando liti popanda deresi yokoma? Ngakhale m'masiku osala kudya mukhoza kudzipangira ndi keke yokondwerera, chinthu chofunika kwambiri ndi kudzipangira nokha bwino. Tikufuna kukupatsani chophimba chodyera choyambirira - sitimayo-lala lalanje, kumene alendo anu adzakondwera nawo.

Zosakaniza za mtanda:

• Ma malalanje awiri
• Gawo limodzi la magawo atatu a galasi la mafuta a sesame (akhoza kusinthidwa ndi mafuta a masamba)
• Gawo la shuga
• Zina zouma: zouma apricots, zoumba
• Magalasi awiri a ufa
• Kusindikizidwa kwa vanillin
• Sapuni ya supuni ya soda imatsanulidwa ndi madzi a mandimu

Glaze:

• Madzi a lalanje
• Mmodzi wa supuni ya uchi
• Masipuni atatu a shuga wofiira
• Zipuni ziwiri za mbewu za sitsame

Kuphika ndi kosavuta, koma kumaphatikizapo ntchito zosiyanasiyana, kotero samalani.

1. Finyani madzi kuchokera ku malalanje. Pa chiwerengero cha mayesero inu mudzafunika 150 g Pewani mapuwa kuchokera kwa iwo.
2. Sakanizani zamkati ndi masamba mafuta ndi shuga. Kumenya ndi blender.
3. Onjezerani madzi mpaka osakaniza ndi kusonkhezera.
4. Dulani zipatso zouma mu cubes komanso kuwonjezera pa osakaniza. Kumeneko, tsanulirani mu ufa, tulutsani soda ndi kusakaniza bwino mpaka yosalala.
5. Tembenuzani pa uvuni ndi kutentha mpaka madigiri 200.
6. Kufalikira mu mawonekedwe a kuphika kwa mphindi 40.

Pamene keke ikuzizira, konzekerani kuyera. Pochita izi, fanizani madzi kuchokera ku lalanje ndikuonjezerepo supuni ya uchi (ingasinthidwe ndi shuga, koma uchi ndi bwino) ndi supuni zitatu za shuga wofiira. Kuphika zonsezi pang'onopang'ono, kuyambitsa nthawi zonse. Galasi iyenera kukhala yochuluka komanso yotambasula. Chozizira pang'ono ndi kuphimba keke. Fukani ndi sesame ndi kutumikira.

Khalani ndi holide yabwino!