Ngati, atatha kubala, kuyamwitsa bwino bwino, mwanayo amamva bwino, zomwe zikutanthauza kuti zimagwirizana ndi zosowa zake pakali pano. Chakudya cha mafuta omwe amapezeka mkaka atatha kubereka amayi sichiyenera kuonongedwa.
Apo ayi, mukhoza kugwiritsa ntchito mankhwala ochizira omwe angakuthandizeni kuwonjezera. Mwachitsanzo, chifukwa cha mafuta mkaka, gwiritsani ntchito mtedza. Mitedza iliyonse ndi yabwino: walnuts, nkhalango, mtedza wakukoma,
Gwiritsani ntchito Chinsinsichi: supuni 2 za mtedza wosakaniza kuti mutenge mkaka wa mkaka wophika, musiyeni ukhale wa theka la ora, katenge kawiri pa tsiku limodzi la magawo atatu a galasi. Nthikiti amachulukitsira mafuta a mkaka wa mayi, koma sitiyenera kuiwala kuti angayambitse mwanayo.
Aliyense amadziwa kuti mayi woyamwitsa ayenera kupanga zakudya kuti mwana wake akhale wathanzi.
Chakudya cha mkaka wa mkamayi chiyenera kukhala chokwanira komanso chosiyana. Ndikofunika kuti muzipatsa zakudya zonse magulu akuluakulu. Talingalirani zomwe mungadye amayi? Kodi chakudya cha mkaka pambuyo pa kubereka chiyenera kukhala chiyani?
Chakudya cha mkaka wa mafuta chimakhala ndi malamulo ake:
Malamulo akuluakulu a mkaka - kuchokera ku "zopanda kanthu" ziyenera kutayidwa, kapena kuti, kuchepetsa ntchito yawo. Zakudya zoterezi zikuphatikizapo: chokoleti cha mkaka, maswiti (confectionery), chakudya chachangu, ndi china chirichonse kumene zimasungira, utoto, zimayang'ana.
Lamulo lotsatira la mafuta okaka ndi kukonzekera zakudya zosiyanasiyana. Koma, theka la chakudya chonse cha tsiku ndi tsiku chiyenera kuchokera ku zipatso ndi tirigu. Pafupifupi gawo limodzi mwa magawo atatu aliwonse ndi mafuta odzaza mafuta tsiku ndi tsiku. Peresenti ya makumi asanu ndi iwiri yapatsidwa kwa mapuloteni.
Calcium ndi imodzi mwa zinthu zofunika kwambiri kuti mkaka ukhale wochuluka. Pankhaniyi, ngati simukukonda mkaka wa ng'ombe, imwani mbuzi, momwemo puloteni ndi yaying'ono kwambiri ndipo imakhudzidwa ndi zana limodzi, kuwonjezera mafuta ku mkaka wa m'mawere. Zakudya zokwanira za calcium ndi zina zotere zimapezeka ku nyemba, salimoni, kabichi, broccoli, masamba, zoumba, madzi a karoti.
Msuzi amadya 3 -4 pa tsiku! Kabichi mmenemo amagwiritsa ntchito zakudya - broccoli kapena zamitundu. Mu broccoli, mungagwiritse ntchito inflorescences osatsegulidwa. Chifukwa cha kukoma kwake, kabichi uwu nthawi zina amatchedwa katsitsumzukwa. Kuti muzisunga kukoma kwa broccoli, ngati mutatsatira lamulo - musamafufuze. Ngati mukuphika inflorescences, ndiye kuti padzakhala blanching, komanso osakonzedwa m'madzi otentha, i.e. onjezerani broccoli pomaliza. Msuzi ayenera kukhala ofunda pamene mukudya ndi wakuda. Mwamsanga mudzamva kusiyana. Malangizo: usiku, njala pang'ono, posachedwa kudyetsa, anapita ndi "kukumba" mbale yaikulu ya msuzi. Poyamba, sipadzakhala chilakolako chapadera. Ndiye zonse zidzabwereranso mwachibadwa!
Ndipo saladi ndi yabwino kwa mkaka wa mkaka. Kuphika ndi losavuta: Pewani broccoli m'madzi otentha otentha ndi kuphika kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri, kuthira madzi ndikulola kuzizira. Nkhuku yophika kapena Turkey inadulidwa mzidutswa ting'onoting'ono. Broccoli amagawidwa mu inflorescences ndipo anawonjezera ku mbale. Ovuta tchizi kabati pa lalikulu grater ndi kusakaniza chirichonse. Nyengo ndi mafuta.
Idyani maapulo ndi mapeyala ophika. Mu mawonekedwe awa, zotsalira za zipatso izi zatayika.
Chakudya cha mafuta okhudzana ndi mkaka atatha kubereka timaphatikizapo tirigu ndi batala, koma ngati mwanayo akuvutika ndi kudzimbidwa, phala la mpunga liyenera kuchotsedwa.
Ngakhale mkaka wa mkaka timaphatikizapo kudya zakudya zakuda, tchizi, batala. Cookies "Maria", mabisiketi, owuma ndi tiyi.
Mwinamwake mumakonda komanso ngati mkaka wowawasa (wopanda mafuta)? Ndi zakudya zofunika kwambiri pa zakudya zokhudzana ndi mkaka pamene akuyamwitsa komanso kashiamu.
Iron imayenera kupanga mapangidwe a hemoglobini. Zomwe zimathandizira kudyetsa oksijeni zonse ziwalo ndi ziwalo za thupi. Si chinsinsi kuti gwero lalikulu la chitsulo - mitundu yosiyana ndi mitundu ya nyama. Kupititsa patsogolo kusungunuka kwa chitsulo, pamodzi ndi nyama, tikulimbikitsanso kuphatikizapo zakudya zambiri za vitamini C - masamba (makamaka parsley, katsabola, fennel), timadziti ta masamba omwe timadya mkaka.
Nyama ndi bwino kugwiritsa ntchito zosiyana: lilime, nkhumba zochepa, nkhuku zoyera. Kuphika kuphika bwino, wophika kapena kuphika, ndi zakudya - nyama zamitundu yosiyanasiyana, meatballs, vareniki.
Gwiritsani ntchito mkaka wochepa wambiri wa nsomba (carp, pike perch, cod, hake); Amagwiritsidwanso bwino ntchito osapitirira 2 pa sabata mu mawonekedwe owiritsa. Mukhoza kusamba kapu kapena nsomba yamchere, nthawi zina, kuti madziwo akhalebe m'thupi.
Imwani madzi ambiri mumtaka. Ndipo, ndi madzi a zipatso, tiyi, zobiriwira bwino ndi mkaka mu Chingerezi. Ndipo apa pali chokhalira kwa inu ngati nyenyeswa zikuvutitsidwa ndi gazikas: timatenga zouma zouma, fennel, chitowe, mandimu verbena ndi melissa ku pharmacy. Mitsamba iliyonse supuni imodzi. Tabweretsera madzi okwanira amodzi, timatsutsa mphindi 5-7. Timamwa timatenda timachiritsa mafuta okaka mkaka!
Imwani madzi mukamamva ludzu (ngati palibe kutsutsana chifukwa cha matenda a ntchito impso kapena ziwalo zina). Komabe, chakudya cha mkaka wa mafuta sikutanthauza kumwa zakumwa zomwe zili ndi caffeine: tiyi, khofi, cola. Inde, simungamwe mowa.
Thanzi kwa mwana wanu ndipo mudye chakudya cha mkaka wambiri mukatha kubereka.