Squid ndi kirimu wowawasa Squid ndi mankhwala okwera mtengo komanso othandiza kwambiri. Nkhumba za nyama zimakhudza kwambiri thupi chifukwa cha mapuloteni apamwamba, mavitamini ndi kufufuza zinthu. Squid ikhoza kutetezedwa bwino kwa aliyense amene amatsatira zakudya zabwino, zakudya komanso ngakhale patebulo la ana. Chinyengo chokonzekera azimayi sikuti chiziwongolera ndi chithandizo cha kutentha, mwinamwake zofewa ndi zotanuka nyama zingakhale ngati mphira. Konzani kasupe ndi Chinsinsi ichi sivuta. Chakudyachi chingakhale chosasangalatsa cha tebulo, komanso chakudya cha tsiku ndi tsiku, kukoma kwa squid kudzakondedwa ndi ambiri!
Zosakaniza:- Squid 500 g
- Anyezi 2 ma PC.
- Owawasa kirimu 3 tbsp. l.
- Mpendadzuwa anatsuka mafuta a mpendadzuwa 4 tbsp. l.
- Pepper wakuda wakuda 1 uzitsine
- Madzi 2 l
- Mchere 1.5 tbsp. l.
- Dill watsopano 50 g
- Khwerero 1 Kukonzekera kuti muyambe: Zakudya zam'madzi, anyezi, kirimu wowawasa, mafuta a masamba, tsabola wakuda ndi masamba a katsabola kuti azikongoletsera.
- Gawo 2 Dulani anyezi mu mphete.
- Gawo 3 Mu kapu ya madzi otentha, onjezerani mchere wambiri ndi kuthamanga nyama ya squid kwa ndendende mphindi imodzi! Zigulu sayenera kutsukidwa kale, m'madzi otentha khungu limatuluka ndikusowa mosavuta.
- Khwerero 4 Tengani nzizi m'madzi otentha ndikuyika mu chidebe ndi madzi ozizira, ndiye tsambani ndi madzi, ndikuchotsani mitsempha ndi mitsempha yambiri.
- Khwerero 5 Dulani nyembayi ndi mphete zowonjezera 0,5 cm.
- Khwerero 6 Pa mafuta a masamba othamanga anyezi.
- Gawo 7 Onjezerani ndowe yakudulidwa ndi mwachangu pansi pa chivindikiro kwa mphindi ziwiri.
- Gawo 8 Onjezerani supuni 3 zakuda zonona, supuni ya 0,5 mchere ndi tsabola wakuda, kenako perekani pa sing'anga kutentha popanda kuphimba chivindikiro kwa mphindi zisanu. Chakudyacho chiyenera kutumikizidwa ozizira, chodzaza ndi katsabola.