Milkshake chakudya cham'mawa

Piss the oatmeal mpaka itadetsedwa (ndithudi popanda mafuta). Zosakaniza :

• Zomera za oatmeal - 25 Gramu
• Strawberries - 150 Gramu
• Mafuta otsika kwambiri a lactose - mamiliyoni 450
• Mtedza yogurt kapena ayisikilimu - 50 Gramu
• Chiwonetsero cha uchi - 1 Art. supuni
• sprig ya timbewu - chidutswa chimodzi

Malangizo

Piss the oatmeal mpaka itadetsedwa (ndithudi popanda mafuta). Whisk wosakaniza ndi mkaka, yogurt kapena ayisikilimu, strawberries, oatmeal ndi uchi. Thirani m'magalasi awiri apamwamba ogulitsa ndi kukongoletsa ndi timbewu.

Mapemphero: 2