Kuti mukhale ndi mphamvu zokwanira tsiku lonse logwira ntchito komanso kuti madzulo mubwere kunyumba mokondwera komanso mwachimwemwe, poyamba choyamba ndi bungwe la zakudya zomveka bwino. Bwezerani mphamvu moyenera popanda kupeza chakudya chofunikira patsiku sichikutheka. Kumbukirani kuyamba kwa tsiku lanu lomaliza ntchito ndikuyankha funsoli: Kodi mumadya bwanji chakudya cham'mawa? Mwamsanga mumwa kapu musanapite kuntchito? Kapena, mwinamwake, mofulumira konse mulibe nthawi yoti mudye chakudya cham'mawa? Chabwino, ngati mutayankha movomerezeka, ndiye kuti mu zifukwa zambiri zifukwa za kutopa kwanu zitatha. Kuonetsetsa kuti thupi lathu likulandira mphamvu zowonongeka kuti zisamangidwe komanso nthawi zonse zimagwira bwino ntchito, tiyenera kudya chakudya chamadzulo cham'mawa. Ngakhale mutadya zakudya zolimbitsa thupi, musamadye kwambiri mukamadya chakudya cham'mawa. Chakudya chabwino pa kadzutsa chidzakhala phala - buckwheat, oatmeal, ngale ya balere, ndi zina zotero. Mitsuko imakhala ndi chakudya chochulukira, chomwe chimakhala chimbudzi chimatipatsa ife mphamvu ndipo potero timathandizira kubwezeretsa mphamvu ya thupi. Musawope kuwononga chiwerengero chanu chochepa ndi mbale - chakudya chomwe timadya ndi chakudya cham'mawa, patsiku la ntchito, chidzawonongedwa. Ngati m'mawa mukatha kudzuka mulibe nthawi yokwanira kuphika phala - ziribe kanthu, chifukwa tsopano m'masitolo ambiri akugulitsa zakudya zamakono zomwe mumangothamanga madzi otentha kapena mkaka wotentha ndikusiya ma- maminiti atatu. Komabe, posankha zinthu zoterezi, musasankhe zakumwa zam'madzi ndi vermicelli, koma pa zakudya zathanzi, monga muesli. Mukatha kudya kadzutsa, zidzakhala zosavuta kuti mubwezeretse mphamvu zanu patsiku lonse lomaliza. Musaiwale masana. Musakhale waulesi panthawi yopuma kuti mupite ku canteen kapena cafe yapafupi ndikukonzerani zakudya zonse pa chakudya chamasana - supu, kuwaza ndi zokongoletsa, kapu yamadzi kapena madzi. Ngati mutatsala kudya, kokha mukamwa tiyi patsiku la ntchito simungathe kukwaniritsa njala yanu mwanjira iliyonse. Pachifukwa ichi, mutabwera kunyumba madzulo, pa chakudya chamadzulo mudzadya chakudya chochuluka kuposa momwe muyenera. Ndipo chifukwa cha chiwerengero chanu zikanakhala zabwino kwambiri - kuti mutenge chakudya chamadzulo mutatha tsiku logwira ntchito mochepetsetsa caloriki ndikudziika nokha ku saladi ya masamba kapena gawo la mafuta opanda phindu. Kudya kwambiri musanagone kumawoneka kulemera kwa thupi. Chowonadi n'chakuti chakudya chowonjezera cha chakudya sichidzathandiza kubwezeretsa mphamvu pambuyo pa tsiku logwira ntchito, chifukwa usiku wochuluka chakudya sichikhala ndi nthawi yogwiritsa ntchito mphamvu ndipo imasungidwa ngati mawonekedwe adivi. Kuonjezera apo, ndi kudya koopsa kwambiri, palikumva kovuta m'mimba - choncho maloto olakwika, ndikumverera kwa kutopa kwa m'mawa.
Zakudya zamaganizo m'njira zambiri zidzakuthandizani kupeza mphamvu yanu pambuyo pa tsiku lotanganidwa, komabe muyenera kuyendetsa galimoto. Ngati muli ndi nthawi yochezera kangapo pa sabata, gulu la masewera olimbitsa thupi kapena gawo la masewera ndilobwino kwambiri. Pambuyo pa ntchito yovuta ya tsiku, zochitika zathupi zimathandiza bwino kuthetsa nkhawa ndi kubwezeretsa mphamvu. Ngati kuntchito mukugwira ntchito mwakhama ndi zokwanira zokwanira kwa inu komanso pa ntchito yosinthana - musathamangire kuti mukhale pansi madzulo pamaso pa TV. Zoonadi mumaphunzira zambiri za ubwino woyenda panja musanagonere - nanga bwanji ndinu waulesi kwa mphindi makumi awiri kapena makumi atatu kuti mupite madzulo kapena paki yapafupi? Kudya kwa oxygen paulendo wakunja kumatulutsa njira zokhudzana ndi mavitamini m'thupi, kumathandizira kuti chakudya chikhale chokwanira komanso kumabweretsa mphamvu.
Ndipo, potsiriza, tiyeni tiyankhule za nthawi yakugona. Kodi mumagona maola angati pa tsiku? Munthu wamkulu ayenera kuthera maola asanu ndi awiri ndi asanu ndi atatu pa tsiku kuti apumule bwino. Kugona ndi chinthu chodziwika bwino cha thupi, pamene thupi lathu lingabweretse mphamvu. Musati mufupikitse kutalika kwa tulo mwa kuwonera kanema ya kanema yakanema - ngakhale malo osungirako nsalu yotsika mtengo sikuli koyenera pambuyo pa tsiku lotsatira lotsatira lomwe mudadutsa pakhomo la nyumba yanu madzulo ndikumverera kutopa.
Monga mukuonera, sikuli kovuta kubwezeretsa mphamvu za munthu pambuyo pa ntchito ya tsiku ngati wina atsata malamulo ena ndikukumana ndi kumva kwa ulesi nthawi zina.