Nthawi zonse yesetsani.
Kusamalira khungu lochepa ndikofunika kwambiri. Choyamba, khungu limasowa kuyeretsa kwakukulu. Kugwiritsidwa ntchito kwenikweni pakusungunula kumatanthawuza kusamalira khungu pamapulogalamu olerera okalamba. Mchitidwe watsopano watsopano umachepetsanso pambuyo pa zaka 25. Chifukwa chaichi, khungu limakhala loyera, limawoneka lotopa, makwinya amapangidwa. Poganizira, maselo ofa amachotsedwa, ndipo achinyamata amapatsidwa mpata woti akule mwakhama, choncho khungu la nkhope limakhala loyera komanso mwatsopano. Cosmetologists amalimbikitsa kuti nthawi zonse azikongoletsa musanagwiritse ntchito masks - izi zimawonjezera mphamvu zawo. Kumbukirani kuti amayi omwe ali ndi khungu lopepuka ndi lochepa thupi amasonyeza mapepala opangira majekeseni: omwe, mosiyana ndi mabala omwe amachititsa kuti thupi likhale lopanda kanthu, amakhala ndi malo otetezeka omwe savulaza epidermis.
Sakanizani khungu.
Azimayi ambiri omwe ali ndi chisamaliro chodetsedwa pakhungu samanyalanyaza malangizowo kuti azigwiritsa ntchito tonic nthawi zonse. Koma izo zidzathandiza kuyeretsa mosamala kwambiri pores, ndipo zimapangitsa kuti khungu likhale lopangidwa ndi mankhwala osamalidwa otsatira. Choncho, ndikofunikira kusankha mankhwala abwino pakhungu.
Phatikizani mandimu mu zakudya.
Kawirikawiri mavuto a khungu amayamba chifukwa cha kusowa kwa ma vitamini B - izi zimapezeka mowirikiza mu rupiya. Kuwonjezera pamenepo, kukonzanso mbewu kumayimitsa ntchito ya m'mimba ndikuchotsa poizoni m'thupi, ndipo zimadziwika kuti vuto la m'mimba ndi chimodzi mwa zifukwa zomwe zimayambitsa vuto la khungu.
Sambani bwino.
Choyamba, madzi okha ozizira okha. Madzi otentha amachititsa kuti khungu louma lizidonthe, mafuta amadzimadzi, amawonjezera mitsempha ya magazi ndikuwonjezera pores. Njira yabwino: m'dzinja ndi m'nyengo yozizira, kusamba ndi madzi, kutenthedwa kufika madigiri 29-32, mu kasupe ndi chilimwe - mpaka madigiri 21-28. Lamulo lachiwiri: Gwiritsani ntchito zodzoladzola za kuyeretsa nkhope, zomwe zikugwirizana ndi mtundu wanu wa khungu. Kuti musamalire kuchepa, ndi bwino kugula mankhwala osamalidwa ndi mankhwala osamalidwa. Sikuti amatsuka kokha, komanso amayesedwa ndi zizindikiro za msinkhu.
Pezani mokwanira.
Wapamwamba cosmetologist ndi loto! Ndi nthawi yopuma usiku kuti maselo a khungu atsopano. Njira zobwezeretsa m'thupi zimachitika kuyambira pakati pa usiku mpaka maola anai. Ndipo kuti thupi limakhazikitsidwa kuti lichire, ndibwino kuti mugone mokwanira pa 24.00.
Imwani tiyi wobiriwira.
Lili ndi zakudya zopitirira 300. Zikhoza ziwiri kapena zitatu zakumwa pa tsiku zimawonjezera chitetezo, kuchotsa poizoni ndi kukhuta magazi ndi antioxidants. Mayi wa tiyi wobiriwira wakhala akugwiritsidwa ntchito mosavuta ku cosmetology. Imeneyi ndi imodzi mwa njira zothandizira khungu kutsutsa zaka.