Kodi mungagwiritse ntchito bwanji tonic?
Pukutani pepala lamtengo wa thonje kapena phokoso lachitsulo ndikupukuta nkhope ndi khosi, potsatira mizere yosamba. Kuti mumve bwino zonunkhira, mumatha kukhala ndi madzi ozizira, koma simukusowa kukonza dera lanulo. Ma Tonics amafunikira pa msinkhu uliwonse. Posankha tonic, ganizirani mtundu wanu wa khungu ndi maonekedwe anu (mwachitsanzo, kusalekerera kwa zigawo zilizonse).
Kodi mungasankhe bwanji tonic yoyenera?
Kodi mungasankhe bwanji tonic malinga ndi mtundu wa khungu? Matenda a antibacterial amagwiritsidwa ntchito pa khungu lamatenda. Chida chapadera cha zigawo ziwiri ndi choyenera. Yoyamba - imachotsa mafuta owonjezera, ndipo yachiwiri - imathandiza kuimika ntchito yake. Ngati khungu likuwotcha, gwiritsani ntchito tonic yomwe imakhala ndi mankhwala, kenako khungu limatetezedwa ndi anti-inflammatory agents. Mukhoza kugwiritsa ntchito tonic ndi khungu lamtundu wambiri, nthawi zina pamakhala ngozi yowuma khungu. Ngati muli ndi khungu louma, sankhani tonic ndi zofewa zowonjezera, monga allantoin, provitamin B5, bisabolol ndi ena.
Khungu lophatikizana limafuna kugwiritsa ntchito taniketi zingapo: kutentha kwa madzi kumadera owuma, kukhuta kwambiri kwa mafuta. Kirimu sichitha kugwiritsidwa ntchito kale kuposa maminiti asanu mutatha tonic. Pambuyo pa zaka 30, kutseka maski ndi kofunika khungu. Mukhoza kugula zinthu zopangidwa mwaluso m'masitolo kapena kukonzekera nokha panyumba.
Kodi mungakonzekere bwanji tonicheni: maphikidwe.
Toning imatanthauza malingaliro achilengedwe sangathe kusungidwa kwa nthawi yaitali (masiku opitirira 2-3). Ngati mowa umaphatikizidwa mu tonic, nthawi yosungirako ikhoza kupitilira kwa masabata angapo. Sungani tonic mufiriji.
Nkhaka zimagwiritsidwa ntchito popanga zodzoladzola. Mwa izi, mukhoza kupanga tonic, yomwe ili yoyenera khungu loyera komanso louma. Phindu lalikulu la nkhaka limatanthauza kuti ichi si chipatso chokha, koma masamba ambiri alipo m'dziko lathu. Apa ndi momwe mungakonzekere tonic kuti muwume khungu. Dulani nkhaka m'magazi ang'onoang'ono, muyambe muzipunikizo zitatu, kuwonjezera 1 chikho cha mkaka woyaka ndi kuphika kwa mphindi zisanu. Lolani kuti misazi zizizizira, zovuta, ndi tonic zili okonzeka kugwiritsidwa ntchito. Amapereka khungu mtundu wa chilengedwe ndikuwongolera bwino. Kumbukirani kuti alumali moyo wa tonic wotere ndi waing'ono, kotero muugwiritse ntchito nthawi. Zonse za nkhaka zikhoza kuwonjezeredwa ku saladi kapena firiji pa gawo lotsatira la tonic.
Tiyeni tiwone zomwe maphikidwe a anthu amaperekedwa kwa khungu limodzi ndi mafuta. Tengani supuni 2 za madzi a mandimu, supuni 1 yokonzedwa ndi mandimu, supuni 4 zodula nkhaka ndikuzisakaniza. Onjezani 1 galasi la vodka. Tsekani chivindikiro mwamphamvu ndikuchoka kuti mukaime kwa masiku 15. Pambuyo panthawiyi, yesani kusakaniza, kuwonjezera uchi pang'ono ndi madzi, dzira loyera.
Maphikidwe ena a toner alibe mankhwala osakanikirana, koma amapindulitsa pamene amagwiritsidwa ntchito pa mitundu ina ya khungu.
Khungu louma ndi labwinobwino.
Tengani supuni 2 zamatenda oatmeal osweka, onjezerani makapu awiri a mkaka wotentha. Tsekani chivindikiro ndikuchoka kuti mutenge. Pamene chisakanizo chikuwotha, chingagwiritsidwe ntchito.
Kwa chigawo chotsatira cha anthu mukufunikira makapu atatu a maluwa ofiira ofiira ndi batala a amondi kapena a pichesi. Onjezerani mafuta ambiri kuti muphimbe zonsezi. Ikani izo pa kusamba kwa nthunzi kwa Kutentha. Pitirizani kutsuka mpaka maluwa a rosi ataya mtundu, chotsani ku mbale, lolani kuti muzizizira ndikusakaniza kusakaniza.
Pofuna kutulutsa mtundu wa mandimu, muyenera kutenga supuni imodzi ya zamasamba, kutsanulira ndi galasi la madzi otentha, kuphimba ndi kuchoka kwa ora limodzi. Kenaka mukanike kulowetsedwa, kuwonjezera uchi pang'ono, chipwirikiti - ndipo tonic ndi okonzeka kugwiritsidwa ntchito.
Mtedza wa mphesa ndi wabwino kwa khungu, kuphatikiza ndi khungu. Kuti mupange, muyenera kusinthasintha mphesa, pitani maola awiri, kenako fanizani ndikuyika madzi mu mbale imodzi. Onjezerani uchi pa mlingo wa supuni ya 1 ½ chikho cha mchere, mchere wawung'ono, gwedezani ndikuchoka kwa theka la ola limodzi. Pambuyo pake, mukhoza kugwiritsa ntchito tonic.
Khungu lophatikizana ndi mafuta.
Kwa khungu limodzi ndi mafuta, zowonjezera ndi maphikidwe amagwiritsidwa ntchito. Zikuchitika kuti pogwiritsira ntchito tonics izi, akazi amawuma kwambiri khungu, popeza kukonzekera kuyenera kugwiritsidwa ntchito kumadera omwe amadziwika ndi kuwonjezeka kwa mafuta.
Pano pali njira yowonjezera kunyumba ndi kuwonjezera pa mapepala a mphesa. Tengani kansalu kapena magalasi, kenaka ikani pepala la mphesa, kutsanulira chikho ½ cha madzi otentha kutentha. Siyani kupatsa masiku awiri. Mtundu uwu umagwiritsidwa ntchito m'mawa ndi madzulo.
Ndimu-karoti tonic. Pokonzekera, tenga supuni imodzi ya madzi amchere, supuni 2 ya karoti, supuni 1 ya madzi a mandimu. Sambani ndi madzi otentha Mphindi 10 mutatha kugwiritsa ntchito tonic.
Njira ina - supuni imodzi ya mandimu ndi madzi a uchi, ½ chikho cha madzi wamba kapena amchere. Sakanizani ndikuchoka kuti mutenge tsiku limodzi. Mtengo woterewu uyenera kugwiritsidwa ntchito pamaso, gwiritsani mphindi 20, ndikutsuka ndi madzi ozizira. Mungathe kubwereza ndondomeko kangapo pa sabata. Pofuna kuchotsa mafuta a gloss, mungathe kukonzekera tonic ku madzi a mandimu ndi tiyi wobiriwira. Pakani 1 ya tiyi wobiriwira, onjezerani supuni 2 za madzi a mandimu.