SPA - iyi si njira yokha ya madzi, ngakhale dzina lake - sanitas pro aqua ("thanzi labwino kudzera m'madzi") - ndipo limapereka kupezeka kwa chinyezi. Kuyambira masiku a Roma wakale, anthu adachiritsa pa akasupe otentha, adasamba ndi madzi otentha. Masiku ano, SPA ndi mtundu wa filosofi, tanthawuzo lake ndilo kulingalira pa wokondedwa wanu, kumvetsa zovuta za tsiku ndi tsiku, kusamalira komanso kukondweretsa thupi limene limalakalaka mbuye wawo. Popeza tili ndi zolinga zambiri - kumasuka, kudzipenda tokha, kusamalira nkhope ndi thupi - ndiye payenera kukhala njira zambiri zomwe tingazikwaniritsire.
Chabwino, kodi tiyambe? Ayi, ayi, osati Lolemba. Lolemba, monga kumadziwika, tsikulo ndi lolemetsa. Ndipo osati Lachiwiri. Tiyeni tiyambe sabata la SPA kuyambira Lamlungu!
Lamlungu
Cholinga; Pewani mitsempha musanayambe sabata yowonjezera, Njira: Kusamba ndi mchere wa m'nyanja, yikani ndi tizilombo toyambitsa matenda komanso tizilombo toyambitsa matenda, tizipatsa mphamvu zowonjezera magazi ndi mitsempha yambiri, kuonjezera mphamvu, kuchepetsa kutopa, kutopa, kuchepetsa kusowa tulo. Kukweza mawu ayenera kutentha (pafupifupi 40C), koma osapitirira mphindi 15. Ife-chifukwa cha zosangalatsa - timasonkhanitsa madzi mu kutentha kwa thupi (36,6C), kugona tuzipuni pang'ono za mchere ndi chisangalalo kwa mphindi 20. Kuti mumve bwino, mungasankhe nyanja yamchere ndi mafuta ofunika a lavender. Ikani madzi ozizira, yang'anani ndi kuganizira za zinthu zabwino, kumbukirani zomwe mukusambira panyanja, mchenga wofewa pansi pa mapazi anu komanso chisangalalo cha kulira kwa nyanjayi, ndipo musanachoke mumtendere, muyambe kuchoka pa 100 mpaka 1 ndipo mutsegule maso anu. Pambuyo kusamba kwa mchere simungathe kutsukidwa. Musaphwanye thupi lakuuma, koma khalani chete - mulole mchere wa mchere ukwaniritse khungu kwa mankhwala ake.
Iyi ndiyo njira yowonjezereka ya SPA ndipo nthawi yomweyo imakhala yosavuta kuchita panyumba. Mwamwayi, makampani odzola sakuyimira ndipo amatipatsa mchere wambiri wamchere. Chifukwa cha mchere wapadera, Mchere wa Nyanja Yakufa ndi wotchuka kwambiri masiku ano.
Lolemba
Cholinga: kuchotseratu kutupa kwa m'mawa, Njira: Mwala wa miyala.
Kuchita gawo la mankhwala amwala Lolemba m'mawa, mudzayenera kudzuka pang'ono. Koma mmalo mwa zisolo za maso zobisala mu mapiritsi a mapilo, maso omveka ndi odabwidwa a namwali wonyezimira akuyang'ana pa iwe kuchokera pagalasi. Musandikhulupirire? Tiyeni tiyese.
Kuchiza ndi miyala kumapangidwa ndi basalt wakuda (moto, madzi, dziko lapansi ndi mpweya) ndi miyala ya mabulosi oyera (mphamvu ya kuzizira ndi kupumula). Ndondomeko ya salon imayamba ndi misala ndi miyala yakuda yotentha kuchokera ku akachisi kupita ku cheekbones, kenako kuchoka ku chinangwa kupita ku khosi.
Pamene tikugwiritsa ntchito gawo lachipatala cha SPA kunyumba, tidzitha kuchepetsa, chifukwa ambiri mwa ife tiri ndi njira zamasewera apadera. Ndipo cholinga chathu sichikuvulaza okondedwa anu, koma kuchotseratu kutupa kwa m'mawa. Kuti pakhale ndondomeko ya pakhomo, tifunika miyala yaying'ono, burashi yodzoladzola ndi seramu kumbali ya diso. Kodi mulibe marble kunyumba? Zilibe kanthu! Mukuyenera kuti munabweretsa miyala yochepa kuchokera ku nyanja, chabwino? Tidzagwiritsa ntchito miyala yoyera, pamene tizizizira. Ndipo ngati panalibe "zombo" mnyumbamo, ndibwino kuti mupite ku shopu ngati "chirichonse m'munda" - ndithudi padzakhala chinachake choti musankhe.
Miyala imayikidwa mu vesi la madzi ndi ayezi. Pamene akuzizira, gwiritsani ntchito seramu kumalo ozungulira maso ndikugawirani ndi burashi - phokoso labwino. Kenaka timaika mwala utakhazikika pansi pa ngodya ya diso, kenako timapita pansi pa ngodya. Bwerezaninso m'makonzedwe pamwamba pa diso, ndiyeno, mutenge mwala wina, chitani chimodzimodzi ndi diso lina.
Tsopano mungathe kudziyang'ana nokha pagalasi. Ayi, musayang'ane - musangalale! Mkazi wogona ndi wolimbikitsa, akumwetulira pa galasi, ndiwe! Mutayamba sabata yothandizira ndi njira za SPA, simungachite mantha kuti Lolemba lidzakhala tsiku lovuta, ndipo molimbika mudzapita kukagonjetsa mapiri a ntchito.
Lachiwiri
Cholinga: kusangalala ndi kuyeretsa khungu. Njira: kuyang'anizana ndi zitsamba.
Mpaka mapeto a sabata adakali kutali, koma zikuwoneka kuti mphamvu yowonjezera ikutha? Ndi nthawi yoti mubwezeretse! Osati zakumwa zakumwa, koma zonunkhira. Kumalo ena odyera a SPA, makasitomala amatha kusankha zosakaniza zawo zogulitsa mankhwala. Njira yaikulu ndi mphuno. Mlendo wozindikira amauzidwa kuti ayende kuzungulira m'munda ndikunyamulira zitsamba zokhala ndi kirimu kapena zokha. Ndipo ife tiri oipitsitsa? Ndibwino kuti, m'nyengo ya chilimwe, musonkhanitse zitsamba m'nkhalango ndi m'midzi, ndiyeno muzikhala okondwa kuzigwiritsa ntchito - mowa tiyi, mutenge zitsamba zosamba kapena muzitsuka. Koma ngati simuli m'gulu la okonda kusonkhanitsa zitsamba, njira yanu imakhala mu pharmacy - pomwe mphuno idzawonekera. Kuwonjezera pa zitsamba, mukhoza kugula ndi kukonda mafuta okoma. Kumbukirani kuti zipatso za citrus (lalanje, mandimu, mphesa), rosemary, wise, geranium, eucalyptus, juniper zimapatsa mphamvu komanso zimapatsa mphamvu, ndi melissa, timbewu tonunkhira, lavender, chamomile, zonunkhira ndi zotsitsimutsa, kotero kuti mphamvu zathu zowonongeka siziyenera.
Pofuna kutsekemera, timakhala ndi zitsamba zochepa (poyamba mukhoza kuyesa ndi rosemary ndi masewera), dontho la mafuta a fungo (Mwachitsanzo, mphesa yamphesa), 100 g wa mchere wa m'nyanja (osati zonse zomwe zimagwiritsidwa ntchito powasamba Lamlungu) komanso 30 ml mafuta. Mtambo wofunikira: Kusankha zigawo zikuluzikulu, musapitirire ndi chiwerengero chawo - gwiritsani ntchito zitsamba ziwiri kapena zitatu ndi mafuta onunkhira amodzi, ngati pali zowonjezera, m'malo moimba nyimbo zonunkhira, mungathe kupeza smokhony a fungo. Zonsezi zimakhala zosakanizika bwino ndipo timapita kusamba - kuti tiyese zowonongeka. Njira yathu yozizwitsa imathandizira nthawi zambiri: mchere wa mchere ndi madontho a mankhwala a zitsamba amatsitsa maselo akufa, amachititsa kuti magazi azisungunuka komanso kusungunula thupi, ndipo kununkhira kwa rosemary, nzeru ndi mphesa kumatipatsa mphamvu ndikusangalala. Pambuyo pochapa ndi mphamvu-scrub, gwiritsani ntchito lotion thupi.
Njoka ikasintha khungu lake, imachokera ku cholengedwa cha m'nyanja chopanda kanthu ndikukhala cholengedwa chogwira ntchito ndi champhamvu. Kuchotsa khungu "lakale", ifenso, timamva kuti tatsitsimutsidwa, ndipo kudzikongoletsa kununkhira kumatipatsa mphamvu, chifukwa tangoyamba SPA pa sabata ndi zinthu zambiri zosangalatsa.
Lachitatu
Cholinga: "kuthirira" khungu. Njira: kukulunga ndi mafuta ofunikira. Poganizira malangizo a cosmetologists, timayesa "kudyetsa" ndi "madzi" khungu - timagwiritsa ntchito timadzi timene timapatsa thanzi komanso zowonjezera. Lero tidzamukonzera zakumwa zakumwa zapadera, kapena m'malo mwake - kutentha maski ndi mafuta ofunikira. Mu salon mask otero amayamba kutsogolo ndi kusisita. Ife tinkayang'ana dzulo, kotero ife tidzichepetsera tokha wamba, ndipo kupaka minofu, ndithudi, ndi zofunika, koma sikofunikira. Ngati muli ndi wodwala misala (munthu wokondedwa angachite), amulangizeni mofatsa ndi mafuta odzola ndi dontho la mafuta a lalanje. Ngati mankhwala odzoza minofu sanali pafupi - musawopsyeze, pitani mwachindunji ku kukulunga. Pa maskiti timasakaniza zokhala ndi jojoba ndi mafuta a shea ndi madontho angapo a zipatso zamphesa ndi mafuta odzola. Ngakhale timavala thupi lonse, titakulungidwa mu filimu ya polyethylene, komanso pamwamba - ndi bulangeti. Pambuyo pa mphindi 20 "butterfly" yomwe ili ndi khungu lofewa komanso yofewa imatha kuchoka kunja kwa phokoso, ndikufuna kudzikondweretsa yokha ndi ena.
Lachinayi
Cholinga: kuthetsa tsatanetsatane wa m'mimba. Njira: kumasula tsiku kuchokera ku SPA menyu. Zili choncho kuti filosofi ya SPA imaphatikizapo njira zothandizira zokhazokha, komanso khitchini! Malo odyetsera SPA amaperekanso mbale zapadera za SPA, ndipo malo a SPA amadalira dongosolo (thanzi, anti-age, etc.), zofuna za wogula ndi malo a malo ogona. Chishchini cha SPA cha China chimazikidwa pamagulu osiyanasiyana ogwiritsa ntchito mphamvu zosiyana. Choncho, kuphulika kwa nzimbe ndi nkhaka (yin energy) zimaphatikizidwa ndi kutentha nkhuku ndi ginger (yang "mphamvu") ndikuphatikizidwa ndi mpunga wosalowerera. Msika wa Indian SPA umayang'ana zonunkhira, ndipo wina wa ku Ulaya ali ndi mawu omveka bwino a ku Mediterranean, koma ndithudi, alibe pizza ndi pasta. Mosasamala kanthu za gawolo, mbale za SPA zophikidwa mochepa ndipo zimagwiritsa ntchito mankhwala atsopano popanda zowonjezera zosiyanasiyana. Otchuka kwambiri; Zitsamba zatsopano, maolivi owonjezera, zipatso ndi ndiwo zamasamba (makamaka mapeyala, maapulo, sipinachi, broccoli, kaloti, tomato), nsomba zofiira, nsomba, yogurts. Pofuna kubwezeretsa chakudya komanso kudya zakudya zambiri m'thupi mwawo muli zakudya zamatamini komanso zovuta zina (nthawi zina kuphatikizapo kugwiritsa ntchito zida zogwiritsira ntchito zamoyo), potsitsimula ndi kupuma kwapakati - ndi vitamini C ndi gulu B, amino acid. Azimayi a zaka za m'dzinja akulangizidwa kudya zakudya za soya (soybean phytoestrogens amachepetsa maimidwe a mimba), komanso mankhwala omwe ali ndi calcium ndi vitamini D. Ndipo, potsiriza, lamulo lalikulu la SPA-cuisine - chakudya sayenera kukhala wathanzi, koma ayenera kusangalala.
Pokhala ndi chidziwitso cha mfundo za SPA kuphika, timapanga zokha. Chakudya chamadzulo, tiyeni tikonze saladi ya maapulo, kaloti ndi mapuloteni ndikudzaze ndi yogiti yokhala ndi moyo wokhazikika, mwatcheru, wathanzi komanso wokoma. Nthawi yamadzulo, mutha kuyima pa kanyumba ndikuyesa nsomba za nsomba kapena nsomba ndi masamba ophika. Ndipo pa chakudya chamadzulo, mpunga ndi nkhuku ndi curry zidzachita. Kawirikawiri, n'zotheka kuganizira mozama pa mutu wa mbale ndi zofuna za SPA, chinthu chachikulu ndi chakuti amabweretsa thanzi ndi zosangalatsa.
Lachisanu
Cholinga: Kuti mudziwe nokha kumapeto kwa sabata yowonjezera, Njira: Manicure.
Madzulo a Lachisanu, n'zovuta kupeza mphamvu kuti muzisangalala mu sabata yotsatira. Koma pali njira yopezera - kudzipezera nokha ndikudzipangitsa nokha, ndizo zabwino. Motani?
Kodi mankhwala a SPA ndi otani kusiyana ndi nthawi zonse? Kupereka chisamaliro cha khungu kumaphatikizapo kuyeretsa, kuchepetsa, kupatsa, kupuma modzikongoletsa ndi manicure oyenera. Poona kuti mukusowa mudzafunika dzanja lofewa. Mungagwiritse ntchito sitolo, makampani ambiri lero amapanga mizere yapadera yosamalira manja. Ngati izi siziri pazitsulo zokonzeratu, konzekerani kusakaniza kuchokera ku khofi, kirimu wowawasa (supuni 1) ndi dontho la mafuta omwe mumakonda kwambiri. Yesetsani kusakaniza mmanja mwanu, modzichepetsa bwino, tsambani madzi ozizira. Gawo lotsatira ndikugwiritsira ntchito mafuta kuti achepetseni cuticle. Zitha kukhala mankhwala apadera kapena azitona, kapena mafuta a almond. Cosmetologists musati mulangize kudula cuticle kunyumba, kotero ife timangokankhira mmbuyo ndi msomali ndodo "chingwe". Flexible misomali yokhala pamtambo wa rubberized kapena makatoni (chitsulo chimawononga chipinda cha msomali) kuti apereke misomali yomwe imafunidwa. Pofuna kuteteza delamination, muyenera kuyika misomali yowuma ndikusunthira kuchoka pamphepete mpaka pakati. Tikapeza misomali ya mawonekedwe ndi kukula, timagwiritsa ntchito zonyowa zonunkhira kapena zonunkhira pakhungu ndi misomali ndi manja odzola kwa mphindi zingapo. Kuchulukitsa magazi kumayambitsa kuyendetsa magazi ndi zakudya zokhala ndi misomali, zomwe zikutanthauza - kumapangitsa maonekedwe awo ndikukweza kukula. Musanayambe ndondomeko yomaliza - kugwiritsa ntchito varnish, - chotsani zonona zonse mu msomali ndi chopukutira. Ndipo kumbukirani kuti chovala chilichonse cha varnish chiyenera kumauma bwino. Makhalidwe a Lacquer, chimodzi kapena ziwiri zigawo za ma varnish achikuda, zokutira - komanso manicure ndi okonzeka!
Loweruka
Cholinga: kukonzekera tsiku lokondana. Njira: kujambula pa thupi
Kutsirizitsa SPA kwa sabata ngati njira yosazolowereka. Mwachitsanzo, kujambula thupi lopumula, lomwe limaperekedwa kwa okwatirana m'chikondi pa malo osungirako a Singer Island, ku Florida. Zidzakhala makamaka, mwa njira, ngati sabata yanu yachiwiri idzagwidwa ndichisoni ndikuyesera kuti mumvetsetse zomwe mukuchita? Tsopano inu mukhoza kukopa ndipo chonde okondedwa anu - mwinamwake, atatha tsiku lotero, iye nayenso adzakhala wokonda wa SPA.
Kuchita matsenga kumayamba mukusamba, kuyatsa ndi makandulo ndi kudzazidwa ndi mapepala a pinki. Pa mawonekedwe a voluptuousness anayambitsa chokoleti truffles, strawberries ndi champagne. Pambuyo pazithunzi izi, mukhoza kutengapo mwachindunji kuti mujambula. Sitikusowa maburashi, tijambula chithunzichi. Kuti apange mbambande pamtundu wa wokondedwa, "mankhwala okoma" mankhwala - chokoleti, zipatso, mavitamini, zitsamba kapena masikiti a thupi ziyenera kutsutsana. Ndipo mukhoza kugwiritsa ntchito cholinga ichi, ndi zipatso, ndi malo a khofi, ndi chokoleti yosungunuka - osati yotentha.
N'zomvetsa chisoni kuti chithunzichi sichingakhoze kupachikidwa muzithunzi pa khoma lachipinda ... Ndiyenera kusamba. Koma palibe, si zonse! Pambuyo powachapa - kupuma modzikongoletsa, ndipo chifukwa chakumva kwakumverera kwenikweni kumathira matope pang'ono a champagne pamtembo. Ndani adzakhala woyamba kupanga minofu ndi zomwe mungachite - mumasankha. Kawirikawiri, kugwirizanitsa malingaliro ndi kusangalala ndi zomwe zikuchitika!
Ngati munakonda pulogalamu yanu ya kunyumba ya SPA, musamadzipereke kwa mlungu umodzi. Mukhoza kupanga pulogalamu ya SPA kwa mwezi umodzi, chifukwa pali njira ndi dongo (tsitsi la tsitsi, nkhope ndi thupi, zitsulo), mabedi osiyanasiyana (mkaka, mowa, ndi mapira pinki, etc.), SPA pedicure. Mu mau, padzakhala chilakolako chopatsa kukongola ndi thanzi kwa thupi lanu ndi zosangalatsa ku moyo, ndipo pali njira zambiri ndi njira za izi.