Momwe mungakhalire okongola pambuyo pa zaka 50: zinsinsi za chitsanzo cha May Mask wazaka 70

Iye - chitsanzo chodziŵika bwino cha m'ma 80, yemwe ali ndi zakudya zokhala ndi zakudya zokhala ndi moyo zaka 40, mayi wa Ilona Mask ndi agogo a zidzukulu 10 omwe ali ndi mabiliyoni ambiri. May Mask ndi okongola komanso olimbikitsa, ndipo malangizo ake kwa amayi ndi osavuta komanso oyenera.

Musaiwale za masamba ndi tirigu

Palibe zambiri mwa iwo. Ngati simungathe kuchepetsa thupi, nthawi zambiri mumatopa, mukuwonongeka - yesani zakudya zanu. Pafupifupi nthawi zonse chifukwa chake ndi chakuti simukusowa zofunikira - musanyalanyaze masamba ndi nyengo. Idyani kaloti, maapulo, broccoli ndi letesi, musaiwale za avocad ndi tomato, muzizidyetsa ndi mapepala, mapira, ma race, bulauni, chimanga ndi tsitsi.

Musapite mopitirira malire

Pokhala wamkulu, zakudya zitha kukhala zovuta kwa thanzi - komabe, ngati kusakhala koletsedwa. Ngati mungathe kudya chirichonse - sizikutanthauza kuti muyenera kuchita. Onetsetsani kuti muzitha kuchita zinthu zina: m'malo mwa maswiti ndi zipatso ndi uchi, kirimu ndi mkaka wonse - mafuta a mtundu wa yogurt ndi yogurt, amphamvu kwambiri a espresso ndi ochepa kwambiri a khofi. Koma musadye njala: kudula chakudya ndi njira yabwino kwa iwo amene akufuna kukhala athanzi.

Khalani achangu

Mitengo yamagalimoto imakupatsani kusintha, kuyenda, vivacity, kupanga khungu mwatsopano, ndi maso - kunyezimira. Sankhani masewera olimbitsa thupi kuti mulawe: yendani maulendo ataliatali ndi galu, yesetsani kuwonetsera ma TV, ndikupanga masewera olimbitsa thupi, kuphatikizapo nyimbo zomwe mukuzikonda.

Zithunzi: instagram.com/mayemusk