Chiphunzitso china
Pomwepo, PMS amadziwa kwenikweni za 90% za kugonana kwabwino pakati pa zaka 15 ndi 50. Chiwonetsero chachikulu cha PMS ndi zaka 27-35. Kuzungulira kwachibadwa kwazimayi, moyenerera, mofanana ndi masiku 28 a kalendala. Kwa nthawi iyi pali chomwe chimatchedwa kusasitsa kwa dzira, kukonzekera kwa chiwalo cha kusamalidwa, ndipo ngati chiberekero sichinayambe, masiku a safiro amabwera.
Thupi la mkazi limapanga mahomoni obadwa opatsirana mwezi uliwonse. Monga momwe mahomoniwa, kapena mmalo mwawo, omwe amatha kuwonjezeka ndi kuchepa nthawi zosiyanasiyana, ndi kumakhudza kwambiri maganizo a amayi, komanso umoyo wake komanso ngakhale kugonana. Potero, podziwa kuti zomwe zimachitika mkati mwathu tsiku lina kapena tsiku lina, simungamvetse bwino nokha, komanso phunzirani momwe mungagwiritsire ntchito maganizo anu ndi njira yoyenera yofufuza zomwe zikuchitika pamoyo wanu.
Kuyambira tsiku loyamba kufikira tsiku lachisanu ndi chiwiri
" Masiku ovuta. " Masiku ovuta omwe angayambe kuganiziridwa anayamba, monga lamulo, kuwonetsa zolephereka kwa nthawi yochepa mu ntchito ya thupi lachikazi, ndiko: kupweteka mwadzidzidzi kwa mutu, kupuma kovuta komanso ngakhale kukhumudwitsa m'mimba.
"Zochita" . Koma chifukwa cha zovuta zapadera kwambiri za mahomoni ogonana, omwe amatchedwa estrogens, kutalika kwakukulu kwa oimira za kugonana kumamveka bwino kumatanthauza kulenga ndi malo. M'masiku otere, malingaliro odabwitsa kwambiri omwe angakhalepo angathe kuchitika pamutu wa mkazi: mkazi akhoza kulingalira mwadzidzidzi momwe akufunikiranso kufotokozera zovuta, kutsimikizira bwana wa kulondola kwa polojekiti yake, komanso kupeza dacha chibwenzi chaposachedwapa wogula popanda kugwiritsa ntchito cardato kapena Ji- pi-es.
Moyo wa kugonana . Pakati pa kugonana, mlingo wochepa wa estrogen umabweretsa kutaya pang'ono kwa mafuta. Pachifukwa ichi, mnzanuyo kapena pempho lanu ayenera kuyesera kuti awonetsetse choyambirira kapena vesi yomwe ili pafupi ayenera kukhala mtsuko wokhala ndi mafuta. Mwa njira, monga malipiro a namwali, chikhalidwe chinapatsa akazi bonasi - pakali pano khungu la mkazi limasiyana ndi kukhudzidwa kwapadera kwa onse ogwira. Chifukwa chake, nthawi zonse mumatha kukumbukira chisangalalo chosakumbukika ndi zakumwa zakumwa za silika, minofu yosasangalatsa kapena kukhudza kwa wokondedwa.
Pa tsiku lachisanu ndi chitatu la tsiku lakhumi ndi chinayi
"Cons" . Panthawi imeneyi, chidziwitso chachikazi cha fungo n'chovuta kwambiri kuposa kale lonse. Iyi ndi nthawi yabwino yosintha mafuta anu - mungasankhe kununkhira komwe mukufunikira kusamba. Koma panthawi yomweyi, fungo lambiri (mwa njira, sabata yapitayi simunazione) zingangoyamba kukukhumudwitsani.
"Zochita" . Tsiku lililonse likadutsa, malingana ndi kukula kwa magazi anu ndi estragones, kudzidalira kwanu kumakula. Mvetserani zinthu zomwe zili mu zovala, mvetserani maonekedwe anu, yambitseni ubwenzi wanu ndi anthu omwe mwakhala nawo chifukwa china kapena zina. Pakalipano wapatsidwa mphamvu yodzifufuza mozama zomwe zimachitika ndi anthu onse omwe akukuzungulira omwe akuyang'ana maganizo anu. Choncho, molimba mtima mupeze chiyanjano ndikupanga zosankha m'mbali iliyonse ya moyo wanu.
Moyo wokhudzana ndi kugonana . Nthawi ino ikuwoneka kuti ndiyo yoyenera kwambiri kulera mwana. Ieto sizodabwitsa konse, chifukwa malingaliro anu okhudzana ndi kugonana samakusiyani maola 24 patsiku, ndipo pokhapokha, pokhapokha mutha kukupatsani zosangalatsa zambiri. Choncho, mnzanuyo ayenera kukupatsani chisangalalo ndi "kukonzekera nkhondo" nthawi zonse. Mwa njira, malinga ndi kafukufuku, oimira mphamvu zogonana amatha kutenga fungo lapadera lazimayi lochokera kwa mayi pa nthawi ya ovulation (kusasitsa dzira). Kotero pa msinkhu wake wosadziwika, mwamunayo akuyamba kufunafuna kubereka!
Kuchokera pa khumi ndi zisanu ndi zisanu mphambu zisanu ndi ziwiri
"Cons" . Khungu lanu ndilo nthawi yovuta kwambiri: yambani kudziwonetsera nokha ngati zowawa ndi zokhumudwitsa. Komanso, chifukwa cha kuchuluka kwa progesterone vtkaney amayamba kusunga madzi. Muyenera kumvetsera zakudya zanu komanso kuchepetsa kugwiritsira ntchito zakudya zoputa komanso mankhwala a mchere - mwinamwake kudzikuza kukutsimikizirani.
"Zochita" . Malingaliro anu, ali pamwamba: inu mumasiyanitsidwa ndi chisangalalo chachikulu ndipo mumakhala wokondwa. Mwa njira, ndi chiyembekezo chanu mungathe kuwapatsira onse omwe akuzungulirani.
Moyo wokhudzana ndi kugonana . Mwachikhumbo, womwe unali sabata yotsiriza inu, ndithudi, musapange. Koma ndinu wokonzeka kuchita zogonana ndi luntha, makonzedwe ndikumverera ngakhale tsopano. Kusuntha kwanu kuli chachikazi komanso kosangalatsa. Masiku ano akufanana ndi mphepo yamkuntho isanafike!
Kuyambira makumi awiri mphambu awiri mpaka makumi awiri ndi asanu ndi atatu
"Cons" . Potsirizira pake, zomwe zili m'magazi a progesterone zikufika pa mfundo yovuta ndipo izi zimasonyeza kuti thupi lachikazi limalowetsedwa mu nthawi yoyamba. Nthawi yovutayi imakhala ndi mutu, kusinthasintha kawirikawiri, mkazi amakhala wovuta kwambiri ndi zinthu zonse zazing'ono, chitsimikizo, chosakondweretsa, kufalikira - monga momwe zimakhalira ndi zochita. Wina "wolfish" chilakolako chimadzimveka. Thupi limayambanso "kulephera" - limayambira kutuluka thukuta, kukula kwa tsitsi, kukula kwa khungu kumatulutsa kuwala, ndipo tsitsi limatha mofulumira ndipo limakhala losalala. Ndipo wolakwira ndi amuna a testosterone. Pa masiku oterewa simukufunikira kudya zakudya zomwe zili ndi makapu apamwamba. Koma kuchokera ku mchere, shuga, tsabola, caffeine ndi mowa, mukuyenerabe kuima kwa kanthawi.
"Zochita" . Palibe amene anganene kuti panthawi imeneyi, pali zabwino zabwino, koma chinthu chosangalatsa chingathe kusankhidwa. Panthawi ya PMS, kutentha kwa thupi kumawonjezeka, zomwe zimapangitsa kuti thupi liyambe kutenthedwa mofulumira.
Moyo wokhudzana ndi kugonana. Asanayambe kusamba, monga lamulo, mawu amatha kuchepa, kotero amayamba kumveka kwambiri. Kotero amuna ali okonzeka kuphwanya malamulo awo onse ndipo amathera maola akucheza nanu pa foni. Ndipo ngati tikulankhula za chilakolako cha kugonana, ndiye pa mphindi ino "amayenda" pamwamba pa sukulu yapamwamba, yomwe imatenga maziko a chilakolako chonse chosafuna chidwi.
Ndipo potsiriza ine ndikufuna kuwonjezera, kudziwa momwe tingamvere bwino thupi lanu ndi kukhala ndi maganizo abwino ngakhale ndi PMS!