"... akukhala agogo aamuna, amavala malaya zana amodzi, omwe amamudetsa - amalira misozi ..." Ndikuganiza, ndikuyankhula za chiyani? Ndiko kulondola, ndizo za anyezi, anyezi ndi magwero a mavitamini ! Anyezi ndi chomera chabwino cha mtundu wa Alliaceae. Asayansi amasiyanitsa mitundu 400 ya zomera za anyezi, zomwe mitundu 220 ndizo zamasamba, zosiyana ndi zinyama. Chomera chokhala ndi bulb lalikulu-globose babu, chophimbidwa ndi zipolopolo zofiira, zoyera kapena zofiirira. Masamba akugwedezeka, osadziwika; tsinde ndi lakuda, kufika mamita 1 m'litali. Maluwa osasangalatsa, motalika kwambiri, omwe amasonkhanitsidwa ndi maambulera ozungulira. Fruiting mu August - September.
Tonsefe ndife ogwilitsila ku khitchini, ndikugwira mpeni, timamenyana ndi zoipa zonse, ndipo tikamagonjetsa, timaponyera pansi pamadzi ndi madzi otentha. Muzunguliro loyipa ndilo anyezi, zimatigwetsera misozi nthawi yachisokonezo, ndi njira yopanda chilungamo, ndipo kuchokera pa izi timataya, ndikuchepa pang'ono. KOMA! Koma zimasintha, asayansi atsimikizira kuti zinthu zomwe zimatipangitsa misonzi tikamatsuka ndi kudula anyezi, zimathandiza thupi lathu, lomwe limagonjetsa maselo a khansa. Choncho, zoipa zimakhala zabwino. Mukhoza kupewa misonzi ngati mutadula uta ndi chonyowa, kapena muike madzi pakamwa panu. Ndipo izi ndizokha zomwe sitimabwere nazo, zomwe zingapewe zovuta kukhitchini. Ndipo chitsimikizo cha anyezi si malo okhawo.
Mababu amakhala ndi mafuta ofunika, omwe ali ndi disulphide C 6 H 12 S 2 , shuga, fructose kuphatikizapo sucrose, maltose, inulin, mavitamini C, B, provitamin A, flavonoid quercetin. Komanso anyezi ali ndi chitsulo, potaziyamu, calcium, magnesium, manganese, fluorine, phosphorous ndi sulfure. Ndipo chifukwa cha sulufule kuti anyezi amanyansidwa kwambiri. Msuzi wa anyezi amachitidwa kuti ndi antibiotic, yomwe imatiteteza ku mitundu yonse ya SARS ndi chimfine. Anyezi amachititsanso kuti thupi liziyenda bwino, koma sikofunikira kudya kwambiri anyezi, chifukwa mumadziŵa nokha kuti kununkhiza kuchokera pakamwa kudzapita. Ndi chiyani chomwe mungapewe kununkhiza kuchokera pakamwa zazhuyte pambuyo pa anyezi parsley, ndipo zonse zikadutsa kapena zimachitika, komabe motero, lembani pakamwa pakhungu ndi kupaka, ndiyeno, kuti ndizosavuta, ndizochepera ndi kukoma kwa timbewu. Ndipo izo zikanatha kuchotsa fungo la anyezi kuchokera mmanja kapena gulu lodula iwe umangoyenera kupaka ndi mandimu ndi mchere, ndipo chirichonse chidzadutsa. Uta wina umatsuka magazi, umayambitsa komanso umatulutsa thupi, imachotsa madzi ochulukirapo m'thupi. Anyezi a Phytoncides amapha tizilombo toyambitsa matenda, streptococci, kamwazi, diphtheria, TB ya bacillus.
Simungakhulupirire, ineyo ndinkangodzimva ndekha, koma kuti anyezi ali ndi zodzikongoletsera, mwachitsanzo, chidziwitso cha anyezi chimapangitsa tsitsi kukula, khungu limakhala lofewa ndi silky, komanso limatsuka bwino khungu.
Anyezi ndi chimanga chokonda kutentha, kuzizira kumatha kupirira mpaka kufika madigiri 6-8. Madzi ochulukirapo pa kukula kwa anyezi, manyowa ndi kumasula nthaka, feteleza chakudya. Ponena za yosungirako, anyezi akhoza kusungidwa kwa miyezi, chifukwa m'nyengo yozizira, anyezi amatha kuwonongeka, koma anyezi ayenera kutsukidwa ndi kudula nthawi yomweyo musanayambe kumwa, pokhapokha anyezi ataya kukoma kwake ndi zothandiza. Ndipo kusungunula anyezi mu malo abwino mpweya wokhala ndi nthawi zonse kutentha.
Monga mukudziwira, anyezi amathandiza ku chimfine chambiri. Kuchokera anyezi, ambiri amapanga madzi anyezi, amachepetsa kutupa kwa mmero ndipo amachititsa phlegm, kuchepetsa chifuwa. Finely kuwaza anyezi ndi kuwonjezera 3 tbsp. supuni za uchi. Pambuyo kutseka chivindikiro, zikhale m'firiji kwa maola 6. Kenaka muyenera kufotokoza juzi ndikudya maola atatu pa supuni imodzi. Ndipo ngati mchere wa anyezi uli wodulidwa pa tizilombo toyambitsa matenda, ululu ndi kuyabwa zidzatha msanga, ndipo sipadzakhalanso kufiira. Pano pali njira ina, ngati makutu anu akupweteka, pezani anyezi wodulidwa mu cheesecloth, ndi kutenthetsa pang'ono mwa awiriwa, kenaka kuikanize ku khutu lanu ndi pamwamba pake ndi chinthu china, mwachitsulo kapena mpango. Amalangizidwa kuti azichita compress tsiku tsiku 3 pa tsiku. Compress yomweyi idzakuthandizani kuchotsa mabala ochiritsidwa bwino. Ndipo ngati mutaya madzi a anyezi, amathandizira kuchotsa edema, ndi ziwalo, tsitsi losowa komanso kutaya. Anyezi akulimbikitsidwa kwa anthu omwe akudwala matenda ogona, monga zatsimikiziridwa kuti anyezi amathandiza kwambiri kugona kwa munthu. Komanso, anyezi amalimbikitsidwa kwa anthu omwe akudwala matenda a khunyu, zomwe zimayambitsa matendawa kukhala ochepa komanso ocheperapo. Anyezi amateteza matenda a mtima, monga kupweteka kwa mtima, matenda a mtima, komanso anyezi, amadya ngati mankhwala ophera prostatitis. Pamene kukula kwa prostate kukulimbikitsidwa kuwonjezera anyezi mu zakudya za munthu. Kuwonjezera mau a munthu. Msuzi wa anyezi amalepheretsa tizilombo ting'onoting'ono tomwe timayambitsa poizoni, ndikuchotsanso zinthu zoopsa. Anyezi akulimbikitsidwa kwa amayi apakati, popeza anyezi amasunga mavitamini m'thupi ndi kuchita ngati mankhwala ophera tizilombo toyambitsa matenda. Ndipo fungo la anyezi limachepetsa mutu ndikuwononga ORZ pachigawo choyamba. Kawirikawiri amakhulupirira kuti anyezi akhoza kupasuka impso miyala. Anyezi ali ndi insulini, choncho imalimbikitsidwa kwambiri kwa anthu odwala matenda a shuga. Ngati mukung'onong'onong'onong'onong'ono, mu mawonekedwe awa amathandiza kuchotsa ziphuphu, kutentha, zilonda, chisanu. Anyezi ndi vermifuge, choncho tikulimbikitsidwa kwa anthu okhala ndi zinyama. Asayansi amakhulupirira kuti anyezi amachititsa kuti maselo a ubongo abwerere, ndipo amachedwa kuchepa. Ngati timadya pafupifupi magalamu 150 a anyezi patsiku, ndiye kuti timapeza theka labwino la vitamini A ndi C, potassium ndi calcium, zomwe zimapangitsa kuti mtima ukhale wabwino.
Pofuna kulimbikitsa chitetezo chawo, ndikulitsa thanzi lawo amalangizidwa tsiku lililonse kuti adye theka la anyezi. Ngati simungathe kudya anyezi mu mawonekedwe ake, onjezerani ku saladi. Muyenera kukhala ndi anyezi mu mawonekedwe owopsa, monga chithandizo cha kutentha, anyezi amataya makhalidwe ake abwino pamodzi ndi fungo. Anyezi wouma alibe zinthu zothandiza. Anyezi amatonthoza dongosolo la mantha. Anyezi ndi gwero la mavitamini , ali ndi ayodini wochuluka, citric ndi malic acid. Zinthu zomwe zili ndi zidulo, mankhwala osokoneza bongo, kusintha impso za impso. Koma anyezi amatsutsana ndi odwala omwe ali ndi matenda a mtima, m'mimba ndi matenda a chiwindi, ndi matenda ena a khungu. Anyezi amatha kusokoneza chapamimba madzi, kotero anyezi amaletsedwa kwa anthu amene ali kuchepa kusungunuka kwa chapamimba madzi.