Kafefiya
Chimodzi mwa zofala kwambiri zolimbikitsa thupi ndi caffeine. "Kodi ife tiribe khofi?" - anzanu akupatsana wina ndi mnzake. Pafupifupi, munthu amamwa masentimita 4-5 patsiku kuti adzilimbikitse kuti apitirize kugwira ntchito. Kukongola kwa khofi ndikuti imathamanga mofulumira kwambiri m'mimba. Ndipo caffeine imayamba kugwira ntchito yogwira pafupifupi theka la ora. Izi zimathandizira kuwonjezeka pang'ono kwachangu, zomwe zimabweretsa kugona, kusangalala, ntchito ndi kukonzekera kupitiriza kugwira ntchito. Pa nthawi yomweyo, chifukwa cha khofi, katundu pamtima, magazi m'mitsuko, ndipo, motero, kutseka kwa madzi ndi thupi kumawonjezeka. Zotsatira zake, pangakhale kusowa madzi ndi mchere. Ngati mukudwala matenda a shuga kapena vegeto-vascular dystonia, kumwa mowa kwambiri khofi kungayambitse mavuto a mtima ndi mavuto akuluakulu a mitsempha.
Piritsi Yodabwitsa
Ndili mwana, kumapeto kwa gawo lachitatu lachigawo, mayi anga anakupulumutsani, ndikupatsanso kachilombo kameneka ngati mtundu wa glycine. Imodzi mwa mankhwala ambiri-nootropics (nootropil, beotredin, ceklebrolizin). Zomwe zimachititsa kuti thupi liziyenda bwino, limakhala ndi zotsatira zowonongeka, zomwe zimagwira ntchito pamaganizo. Chifukwa cha kusintha kwa ubongo wamagazi ndi microcerculation ya magazi mu ubongo, kukumbukira, kusinkhasinkha, ndi kuphunzirira kuli bwino. Mwamwayi, zotsatira za thupi la mankhwala awa sizinafufuzidwe bwinobwino. Sichichotsedwa ndipo zotsatira zawo zimachokera mu ubongo. Zowonjezereka za nootropics zimapangitsa kuyankhula kwowonjezereka ndi chisokonezo chachikulu cha mantha.
Mwa njira!
Malinga ndi Institute of Physical Education ya Michigan, kutenga 3-9 mg ya caffeine pa 1 makilogalamu a thupi lolemera ola limodzi musanayambe kuchita zolimbitsa thupi. Mu kapu imodzi ya khofi, 100 mg ya khofi, ndiye kwa mtsikana wolemera makilogalamu 65 ndi ziwiri makapu.
Choyandikana kwambiri ndi chilengedwe
Amati: matenda onse ochokera m'mitsempha. Koma kukumbukira ndi ubongo, kumbali yake, zimakhudzidwa ndi ntchito za thupi zosiyanasiyana, ndipo ngati zilizonse sizili bwino, pali kulephera kwa ntchito ya ubongo. Pachifukwa ichi, palibe chomwe chingakhale bwino kusiyana ndi zitsamba zosangalatsa zomwe zinapangidwa ndi amayi Nature. Chinthu chachikulu ndi chakuti muyenera kudziŵa kuti ndi chiani chomwe chikuvutika, ndi kuyamba mankhwala, pamene mukukweza ubongo.
Chifukwa - hypotension
Pokhala ndi kupanikizika kochepa kwa ubongo, ubongo umakhala wodzaza ndi oxygen, magazi amawonongeka. Chifukwa chaichi, nthawi zambiri amagwira ntchito mopitirira malire, kupweteka mutu, kugona, kugona. M'dziko lino n'zovuta kugwira ntchito. Zotsatira: Amagwiritsidwa ntchito kwambiri mu hypotension, adaptogens ntchito: tincture wa rhodiola rosea ndi kanayi, magnolia mpesa ndi ginseng. Mitengo imeneyi imagwiritsidwa ntchito kwa asthenia, kufooka, kuchepa kwa maganizo ndi thupi, kuvutika maganizo.
Chowopsa ndi kuchepa kwa ntchito ya chithokomiro
Pachifukwachi, kusowa kwa ayodini kumawonedwa, chifukwa cha momwe thupi limagwirira ntchito, kuphatikizapo ubongo umachepa. Zokolola: Popanda kutentha kwa autoimmune, udzu wa laminaria, udzu wa zyuznik, mtedza wa masamba amauzidwa. Amathandizira mauthenga a mitsempha, endocrine glands, kuonjezera kuyamwa kwa mpweya ndi makoswe, kulamulira dziko la autonomic mantha dongosolo.
Chifukwa - mavuto ndi kapangidwe ka zakudya
Mitsempha ya ubongo imakhudzidwa ndi matenda osauka a m'matumbo, kuphwanya mapangidwe a michere ya m'mimba, kupweteka kwa matumbo ndi tizilombo toyambitsa matenda, kutentha kwakukulu kwa khoma la m'mimba, kuyamwa kwa poizoni ndi zakudya zoperewera chakudya. Izi zimapangitsa kuti anthu azitha kumwa mowa mwauchidakwa komanso kuti asamalowe m'malo mwa chilengedwe. Zomera: Pachifukwa ichi, zomera zomwe zimabwezeretsetsa chitetezo komanso motility za ziwalo za m'mimba zimasankhidwa, hepatoprotectors (lohein, hilly solyanka). Tengani 1h. Spoon zitsamba ndi 1 chikho madzi otentha. Tengani masana mu sips kwa mphindi 15-20 musanadye. Kuwonetserana kwa kusankhidwa kwa akatswiri a mphamvu zachirengedwe ndi ndondomeko yotopa yaumanjenje, kuti athandize zomwe zikutanthauza, kukulitsa chikhalidwe chake. Izi zimachitika kwa iwo omwe samanyalanyaza kugona kwathunthu.