Kodi uchi ndi wofunika bwanji?
Ambiri aife sitikukayikira kuti zokometsetsa izi ndizomwe zimakhala ndi mavitamini komanso zinthu zomwe zimakhudza thupi. Pakalipano, zinthu zonse zothandizazi zimakhala pafupifupi 100%. Ma Medics amapeza kuti uchi wokhala ndi magazi amagawidwe ofanana kwambiri. Mapuloteni omwe ali mu mankhwalawa amapangidwa mwachindunji popanga mapuloteni ndi mahomoni, komanso amachitanso ngati pulasitiki m'thupi. Uchi umakweza mlingo wa hemoglobini m'magazi, umathandiza kutsekemera kwa kashiamu m'thupi, kumadzetsa chitetezo cha mthupi, komanso kumawonjezera mphamvu. Mitundu yonse ya uchi imathandiza kwambiri monga othandizira.
Uchi uli ndi bactericidal amphamvu ndi antioxidant. Ndi chifukwa chake uchi uyenera kudya ngati chakudya cha anthu okhala mumzinda waukulu. Ngakhale tsiku lililonse kudya supuni ya tiyi ya chodabwitsa ichi, ndiye kuti ndikuyang'ana bwino ntchito ya mtima, kugona, kuonetsetsa kuti chilakolako cha magazi ndi kupsyinjika kwa magazi, kusintha maganizo ndi mphamvu. Kuphatikiza pa zonsezi, uchi uli ndi mphamvu yochepetsera mphamvu yamkati ya mitsempha.
Uchi ndi mankhwala olemera kwambiri. Mu magalamu 100 a mankhwalawa ali ndi makilogalamu 330-335. Ngati mutakhala ndi moyo wathanzi, ndiye kuti izi sizidzasungidwa m'thupi. Mphamvu zochokera ku uchi zimapangidwira m'chiwindi, ndipo zimaperekedwa m'magawo osiyana, pamene zingakhale zofunikira, mwachitsanzo, m'maganizo ndi m'maganizo. Kwa othamanga omwe amaphunzitsa mwakhama, zikhala zothandiza kugwiritsa ntchito uchi muyeso wa 100-150 magalamu patsiku. Kwa anthu omwe amasuntha pang'ono, supuni zitatu za uchi tsiku ndi tsiku. Uchi umene umadya tsiku lililonse umathandiza kudzaza thupi ndi mphamvu ndi zakudya.
Mavitamini ndi zinthu zomwe zimagwira ntchito zamoyo zimakhala uchi.
- Maonekedwe a uchi ndi ayodini.
- Chomeracho chiri ndi michere yothandiza, yomwe imathandizira kuchepetsa kagayidwe kameneka.
- Ali ndi zinthu zambiri, zambiri mwazozirombozi ndi shuga.
- Zowonjezerazo zimaphatikizapo zidulo zakuthupi monga lactic, oxalic, tartaric, malic, citric.
- Ali ndi mchere wochuluka: sodium, magnesium, iron, calcium ndi ena.
- Ali ndi mavitamini PP, B2, B6, C, K, E, N. Ali ndi folic acid.
Mitundu ya uchi.
- Meadow uchi amasonkhanitsidwa ndi njuchi zosiyana siyana, choncho zimatengedwa kuti ndizo zowonjezereka.
- Lime uchi - onunkhira komanso owonetsetsa, amawoneka bwino kwambiri kalasi ya uchi.
- Acacia - okwera mtengo komanso okondedwa.
- Honey donnick - ali ndi zokoma ndi zosakhwima kukoma, kuwala amber mtundu.
- Uchi wokondedwa - uli ndi mthunzi wobiriwira.
- Honey Faeleum - amatanthauza mitundu yapamwamba ya mitundu.
- Buckwheat - ali ndi mdima wakuda: kuchokera kumdima wakuda mpaka wakuda.
- Uchi wa msuzi ndi mitundu yonyezimira kwambiri, ili ndi kukoma kwapachiyambi ndi fungo, mdima wakuda.
Kodi mungadziwe bwanji kuti mankhwalawa ndi abwino bwanji?
Ndikofunika kuti muzindikire ubwino wa uchi, kuti musagule cholakwika. Mukhoza kuchita izi mwamsanga musanagule, kapena kunyumba.
Muzitsamba zochepa, njuchi siziri zolakwika. Limbani anthu omwe amagwira ntchito pa malo owetera njuchi. Iwo samadikirira mpaka njuchi ziwuluke kupyola mazana a maluwa. Oyambitsa njuchi amapanga zodabwitsa izi mofulumira. Iwo amachita izo mophweka kwambiri. Pafupi ndi mng'oma ikani mbale ya madzi okoma. Ananyengedwa njuchi amayamba kubweretsa uchi kuchokera ku madzi awa. Uchi umenewu umatchedwa shuga. Ndi mankhwala olemera kwambiri komanso opanda pake.
Dziwani kuti uchi wabwino kwambiri ndi wovuta, makamaka ngati uli watsopano. Koma komabe mungayesere kuchita izo m'njira zingapo zosavuta.
Njira 1:
Poyerekeza ndi mankhwala a chilengedwe, uchi wa shuga ndi madzi ambiri. Uchi wa chilengedwe sutuluka kuchokera mu supuni, umangowonongeka mosavuta ndipo zimagwera pansi pa msuzi. Ali ndi mgwirizano wowonjezereka.
Njira 2:
Kuti mudziwe ubwino wa uchi, ukhoza kuyaka. Uchi wa chilengedwe udzakhala ndi kukoma kokwanira komanso fungo losangalatsa. Uchi wa shuga udzakhala wopanda kukoma komanso wopanda fungo.
Njira 3:
Mtengo wa uchi wothira ukhoza kutanthauzidwa motere: pa dzanja lamba dontho la mankhwalawa. Ngati muwona zofiira, zoyera - simungakayikire: musanayambe kupanga mankhwala. Pa cholakwika pali mbewu zosasungunuka. Mukamagwiritsa ntchito tiyi, shuga uchi umachoka mu mdima wandiweyani.
Njira 4:
Kuti mudziwe kukhalapo kwa mawotchi osakaniza mu uchi, mufunikira madzi osungunuka ndi 5% tincture a ayodini. Onjezerani madontho pang'ono a ayodini kumadzi osungunuka ndi uchi. Ngati yankho likasanduka buluu, limatanthauza kuti wowuma ndi ufa zimasakanizidwa ndi uchi.
Njira 5:
Kudziwa kuchuluka kwa uchi, ndikofunikira kuthetsa madzi otentha osungunuka. Zidzakhala zosavuta kuona momwe zosawonongeka zamagetsi zidzasinthira. Zing'onozing'ono, zowonjezera zowonjezera.
Uchi ndi mankhwala osokoneza bongo. Chokoma chimenechi chiyenera kugwiritsidwa ntchito ndi kuchenjeza kwambiri kwa ana omwe amatha kuchitapo kanthu. Musachotseretu mankhwalawa kuchokera ku zakudya za mwana. Yesetsani kumupatsa mwanayo uchi pang'ono. Ngati palibe mankhwala, ndiye kuti mlingowu ukhoza kuwonjezeka pang'onopang'ono.