Siziwombera, ndi matenda
Ngakhale pa moyo wovuta kwambiri, munthu amayesera kupeza njira yopulumukira podziuza yekha kuti: "Chilichonse chikhoza kukhala choipiraipira", "palibe wochepetsetsa popanda zabwino, zidzakhala bwino," ndi zina zotero. Mwa ichi timathandizidwa ndi njira zotetezera maganizo, zomwe zikuphatikizidwa mosagwirizana pazovuta. Popeza moyo wathu nthawi zambiri ukukhazikika monga momwe timaneneratu ndi kuyembekezera, sizosadabwitsa kuti patapita kanthawi zinthu zimasintha bwino. Komabe, nthawi zina munthu amakhalabe wovutika maganizo, wodzaza ndi chilakolako ngakhale pamene vutoli lasintha kapena silinayambe konse, ndipo vuto lake ndi losamvetsetseka kwa ena. M'mayeserowa, kale kumakhala kuchepa mtima, kutchedwa kupanikizika, komwe sikungokhala chifundo, koma chithandizo.
Kusokonezeka maganizo ndi matenda omwe amapezeka m'mayiko onse, chikhalidwe ndi zikhalidwe. Iye akudwala pafupifupi 5 peresenti ya anthu padziko lapansi. Azimayi amadwala matenda ovutika maganizo kaŵirikaŵiri monga amuna. Kuyamba kwa matenda a maganizo ndi kawirikawiri ali ndi zaka 30-40, ana amakhala osachepera kwambiri, ndipo okalamba amakhala ochuluka kwambiri. Pafupi anthu 12% pa moyo wawo amakhala ndi vuto limodzi lokha lachisokonezo lomwe likufika pamlingo pamene mankhwala akufunika.
Mwamwayi, ngakhale m'mayiko otukuka, pafupifupi theka la anthu awa sapempha chithandizo chamankhwala konse - ena a iwo amakhulupirira kuti zomwe zikuchitika ndizochita zokhudzana ndi maganizo pa zovuta za moyo kotero dokotala pano sangathandize. Mbali inayo imayang'ana matenda ake monga thupi, wina akuyembekeza kuti "iyo idzadutsa payekha", wina amangowopa mantha ndi odwala matendawa. Njira imodzi, koma zoposa 80% za matenda ovutika maganizo sadziwika ndipo odwala amavutika popanda thandizo. Zochitika izi zimawoneka zopusa ndi zokhumudwitsa, chifukwa ngati kupsinjika maganizo kukupezeka m'nthawi, ambiri a anthuwa angathe kuperekedwa mwamsanga ndi othandiza.
Momwe kudandaulira kumaonekera
Zizindikiro ndizochuluka, koma zimakhalidwe. Chizindikiro chachikulu cha kupsinjika maganizo ndikutsika mtima, komwe munthu angatchule kudandaula, kupsinjika maganizo, kukhumudwa, kukhumudwa, kusowa chidwi kwa moyo, ndi zina zotero. Mkhalidwe woterewu umapezeka popanda chifukwa china chilichonse, kapena pambuyo pa zochitika zina zosasangalatsa (kukangana ndi achibale, kusagwirizana kuntchito, matenda a m'banja, kuwonongeka kwa ndalama, etc.), koma kuchepa kwa nthawi ndi kuchepa kwa mtima ndikofunika kwambiri.
Ndizodabwitsa kuti pamene zochitika zosasangalatsa pamoyo wa munthu zimapitilira kapena kuyesetsa kuchita zinthu zosangalatsa, maganizo sagwirizana, zochitika zosangalatsa sizipezeka mu moyo wa mayankho, samabweretsa chisangalalo kapena kuwonjezera chisoni. Maganizo nthawi zambiri amakhala osamvetsetseka ndipo sakudalira kukula kwa moyo wa munthu. Mwachitsanzo, akuvutika maganizo, anayesedwa ndi Jack London, Ernest Hemingway, yemwe anali wopambana pa mphoto ya Nobel, wolemba mafakitale wa ku Russia, Savva Morozov, A.S. Pushkin ndi LN Tolstoy, wojambula bwino wa filimu ku America Rod Steiger ndi mmodzi mwa apolisi akuluakulu a XX, Winston Churchill.
Chizindikiro chotsatira cha kuvutika maganizo ndi chisangalalo, chomwe chimadziwonetsera kuwonongeka kwa zofuna zakale ndikumatha kusangalala ndi zinthu kapena ntchito zomwe poyamba zinali zosangalatsa. Munthu amakhala ngati inertia kapena mwachangu, amamva kutopa ("ngati mandimu yopanikizika"), amasiya zolinga kuti agwire ntchito komanso kuti achite khama. Ntchito yochepetsedwa, mphamvu, kutseketsa mothamanga ndi kutopa kwowonjezereka, zomwe zisanachitikepo. Munthu amasiya kugwira ntchito, osagwira ntchito, wopanda mphamvu, amanama kwambiri. Ndi ziwonetsero zosadziwika, izi zikuwonetsedwa ndi kuwonongeka kwa ntchito zamaluso, ndi zovuta kwambiri, kukwaniritsidwa kwa ntchito zosavuta zoweta kumakhala kovuta. Kawirikawiri, anthu ogwira ntchito ndi olimbikitsa amasiya kuchita bizinesi, koma ngakhale kuyang'ana maonekedwe awo. Zimandivuta kudzikakamiza kuchoka pabedi, kuvala, kudya, foni, ndi zina zotero.
Zizindikiro zina
Kuvutika maganizo kumasonyezanso ndi zizindikiro zina zambiri. Kawirikawiri amachepetsa kudzidalira, kudzidzimva kuti ndi wolakwa komanso kusowa kudzidalira. Munthu nthawi zonse amamva choipa, chosatheka, chopanda phindu, osati kuyembekezera ziyembekezo zomwe wapatsidwa. Zimakhala zovuta kupanga zosankha - ngakhale akatswiri odziwa ntchito kapena ntchito zapakhomo zimakula kukhala vuto losasintha. Mwamuna nthawi zonse amadzimva atatopa, atatopa kwambiri, akuvutika ndi mulu wa ntchito ndi maudindo, omwe sangathe kupirira.
Kudzichepetsa kumatsimikizika momveka bwino m'mawu ndi mawu osalankhula - munthuyo amalankhula molimba mtima, mopanda mantha, mopanda chidwi, amaopa kukopa ena, amayesa kukwera pangodya ndi kutenga malo ochepa (podzhatye miyendo, kuyang'ana pansi, kupeŵa kuyang'ana m'maso zina). Ali pabedi, nthawi zambiri amatenga mimba, kapena "mimba", kumbali yake, akugwedezeka, akukweza manja ake pachifuwa chake, ndi chifuwa chake pansi.
Maonekedwe a munthu ali ndi vuto lachisoni: nkhope yotumbululuka, ophunzira osungunuka, kutayika kosatha, khungu louma, mapewa akuda, amitundu yofiira ndi yakuda, kusowa zodzoladzola ndi zokongoletsera, kunyalanyaza ndi kusayang'ana maonekedwe. Kulemera kwake kuvutika maganizo, kumatchulidwa kwambiri mawonetseredwe awa.
Chizindikiro china chosonyeza kupsinjika maganizo ndi pang'onopang'ono, kuganiza kovuta, kuchepa kwa zokolola zaluso. Chisamaliro cha munthu chimabalalitsidwa, zimakhala zovuta kuti aganizire pazinthu, kutsatira ndondomeko, kulingalira tanthauzo la filimuyi, nkhani kapena zomwe interlocutor akunena. Maganizo m'mutu ndi ochepa, kawirikawiri amakhala osasangalatsa ndipo peppery imayendera pazing'onozing'ono.
Ngakhalenso zochitika zachilengedwe zomwe zimachitika m'madera ovutika maganizo zimafooketsa - malingaliro a kugonana, chilakolako, chisangalalo cha chakudya chimatha, chotero kulemera kwa thupi kumachepa. Odziwika ndi matenda ogona monga mawonekedwe oyambirira - munthu amadzuka maola 2-3 kapena kuposa kale ndipo sangathe kugona. Maola oyambirira awa ndi ovuta kwa iye - palibe kugona, nthawi imayendetsa pang'onopang'ono ndipo palibe kumverera kuti iye apumula. Ndipo ngakhale maloto samalota! Nthawi zambiri zimachitika kuti madzulo kapena usiku madandaulo amakula bwino - pali chilakolako chochita, ntchito ikuwonjezeka, njala imawoneka, ndi zina zotero.
Munthu amene ali ndi vuto lachisoni amamva zowawa zambiri kuchokera m'mimba mwake - kupweteka kapena kupsinjika mu chifuwa, palpitation, kufooketsa minofu, kumva kuti thupi liri lodzaza ndi ululu wa leaden, kupweteka kwa mutu, kunyowa, kamwa youma, zovuta kufotokoza zovuta pamutu, mimba kapena miyendo. Ziwonetsero zambiri za thupi za kupsinjika maganizo zimagwirizanitsidwa ndi kuwonjezeka kwa kayendedwe kake kachisomo cha kayendedwe kabwino ka mitsempha. Nthawi zina pali ziwonetsero zambiri za thupi zomwe zimakhala zofunikira kwambiri pa zodandaula za wodwalayo ndipo amafuna thandizo kwa katswiri wa cardiologist, neuropathologist, gastroenterologist ndi akatswiri ena omwe sapeza matenda aumunthu akufotokozera zodandaula. Potsirizira pake, chimodzi mwa ziwonetsero za khalidwe lachisokonezo chimaganizidwa za kusafuna kukhala ndi moyo - kuchokera kukhumudwa ndi kutopa kuchokera ku moyo kupita kuzinthu zosiyana kudzipha.
N'chifukwa chiyani kuvutika maganizo kumachitika?
Zomwe zimayambitsa matendawa zikufufuzidwa mwakhama ndi akatswiri m'madera osiyanasiyana kwazaka zambiri. Zili zosiyana kwambiri ndipo zimakhala zogawidwa m'magulu awiri - zomwe zimayambitsa zamoyo (biochemical, genetic, etc.) ndi zomwe zimayambitsa maganizo (kupsinjika maganizo, makhalidwe, kuganiza ndi khalidwe la munthu, ubale wake ndi ena, ndi zina zotero) .
Mu chilengedwe (biochemical) ndondomeko, chifukwa cha ziwawa zachisokonezo ndi kuphwanya kwa kagayidwe kamene kamayambitsa ubongo wa zinthu - kutumiza mitsempha ya mitsempha, makamaka serotonin ndi norepinephrine. Ndi kupsinjika maganizo, zomwe zilipozi zimachepa pamagulu a maselo a mitsempha - synapses. Ngati pali zizindikiro zofanana, njira zothandizira kuvutika maganizo zingakhale zosiyana - kuchokera kuchipatala mpaka psychotropic (hypnosis).
Mofanana ndi matenda ena ambiri, vuto la kuvutika maganizo limasiyana kwambiri pakati pa anthu - ena amatha kuvulazidwa kwambiri, komabe ena, kuvutika maganizo kumachitika pa nthawi yochepa kapena nthawi zonse. Izi mwina chifukwa cha zenizeni za kagayidwe kake ka mitsempha - mazira ndi mahomoni - mu ubongo, komanso ndi cholowa cha malamulo. Deta kuchokera ku maphunziro a majini amasonyeza kuti achibale ambiri a magazi omwe avutika maganizo, komanso kuti ali ndi chibwenzi chokwanira, amakhala ndi mwayi waukulu kuti munthu akhale ndi matendawa m'moyo. Komabe, choloŵa choloŵa cholowa chawo sichitha kufa.
Zomwe zimayambitsa kuvutika maganizo pazifukwa zingapo zimakhala zifukwa zamaganizo - zovuta pamoyo ndi imfa: matenda ndi imfa ya wokondedwa, kutaya chikhalidwe choyamba, mavuto a zachuma, mikangano yoopsa, kusokonezeka pokwaniritsa zolinga za moyo, ndi zina zotero. Ndikofunika kuzindikira kuti si zochitika zonse zosasangalatsa za moyo zomwe zimayambitsa kuvutika maganizo, koma zokhazo zomwe zimakhudza zofunika kwambiri, zofunika m'moyo wa munthu wina. Choncho, chochitika chimodzi (mwachitsanzo, kutaya ntchito kapena kupuma pantchito) kungayambitse mavuto ndi kupsinjika kwa wina, ndi zina - osati chovulaza konse.
Maganizo amdima ndi owopsa!
Pali kale mgwirizano wovomerezeka pakati pa malingaliro athu ndi malingaliro athu. Choncho, pamene maganizo a munthu amachepetsedwa, m'maganizo mwake, maganizo olakwika komanso osayenerera amatsutsa nokha ndi chilengedwe (maganizo olakwika okha) amadzera okha. Kuganizira za munthu amene akuvutika maganizo, pali zizindikiro zambiri:
• malingaliro olakwika payekha - munthu amadziona kuti ndi woipa, wosayenera, wosakhoza, wosachiritsika, wodwalayo, ndi zina zotero, osati pa nthawi ino, komanso m'moyo wonse;
• kutanthauzira molakwika moyo wake panopa komanso moyo wake wamakono - zikuwoneka kuti munthu amene akuzungulira iye ndi anthu omwe ali pafupi naye, ali ndi zovuta zowonjezereka, akungopanga zokhazokha, kuti achite zonse zomwe akuchita, ngakhale zabwino, ndizowayendera bwino. zokhazokha ndi zoperewera;
• malingaliro olakwika pa tsogolo la munthu - munthu amamuwona ali kuunika kosautsa, monga mavuto angapo, zolephera ndi zosowa.
Zizindikiro zina zonse za kupsinjika maganizo, malinga ndi chiphunzitso ichi, zimafotokozedwa ngati zotsatira za zolakwika zomwe tatchula pamwambapa. Ndi vutoli la zizindikiro, pakhoza kukhala njira zambiri zamankhwala. Maganizo oipa amasintha khalidwe la munthu komanso maubwenzi ake ndi ena (mwachitsanzo, kudziona kuti ndi wotayika, munthu amapewa kukhudzana ndi anthu komanso akusowa chosowa). Izi, zimathandizanso kuti zikhale zocheperachepera, zomwe zimapangitsa kuti anthu aziganiza mozama kwambiri - kuvutika maganizo kumawonjezeka kwambiri.
Zimakhulupirira kuti kukula kwa kuvutika maganizo kumapangitsanso zina mwa umunthu wa munthu - kuwonjezereka nthawi, kudziyesa yekha ndi kusakhutira nthawi zonse ndi inu, kuyesetsa kukhala wangwiro mu chirichonse, kuphatikizapo mfundo zazing'ono. Komanso, izi zimayambitsa ntchito yonyansa, chizoloŵezi chowona muzinthu zokhazokha ndi zofooka ndi zolakwika, kusakhoza kusangalala ndi moyo wa tsiku ndi tsiku ndi kukhazikitsa ubale wabwino ndi ena. Zoonadi, kuvutika maganizo kungachitenso mwa anthu a nyumba yosungiramo katundu wina, koma kukhalapo kwa zinthu izi mu chikhalidwe cha zinthuzi kumapangitsa kuti vutoli liwonekere.