- Mbatata - 800 Gramu
- Nyanja yamchere - supuni 1
- Rosemary (masamba) - 1 Art. supuni
- Mafuta a masamba - 50 milliliters
Mbatata imatsukidwa, kudula mu zidutswa ziwiri (malinga ndi kukula kwa tubers). Timayika m'madzi otentha ndi ophika, koma osati mokwanira - mbatata ayenera kukhalabe olimba. Timatunga madzi, kuwaza mbatata ndi rosemary. Timatsanulira mbatata ndi mafuta a masamba, tizisakaniza bwino ndikuziika mukutentha kozizira. Mwachangu mpaka golide wofiirira. Musanayambe kutumikira, mukhoza kukonzanso ndi rosemary.
Mapemphero: 3-4