Matenda anali mabwenzi ofunika kwambiri a munthu kupyolera mu chisinthiko. Mwatsoka, thupi lathu silinayende ndipo limayambitsidwa ndi mavairasi ndi tizilombo toyipa tsiku lililonse. Kuwonjezera apo, ife eni timachita zonse zomwe zingathe kutidwalitsa ndi m'mimba, ndiye chiwindi, ndi zina zotero ndi zina zotero.
Pofunafuna zomwe timafunikira pamoyo wathu, sitimayang'anitsitsa thanzi lathu lofunikira kwambiri. Ndipo pamene chinachake chimayamba kutivutitsa ife, timayamba kuganiza ndikupita kwa madokotala.
Koma sikuti matenda onse angathe kuchiritsidwa. Chifukwa cha mankhwala amasiku ano, mukhoza kutulutsa zizindikiro, kuchiritsa chinachake, koma pali matenda ambiri omwe sangathe kuchiritsidwa, ndipo ndizoona.
Mosakayika, zochitika zamakono zokhudzana ndi zamankhwala zimadabwitsa kwambiri. Mankhwala opangidwa m'ma laboratories amavutika mosavuta ndi matenda ndi mavairasi omwe anapha anthu zikwi komanso mamiliyoni ambiri. Koma kodi zilidi zoona kwenikweni? Sitidzawuza kuti mankhwalawa sanapezeke pa matenda ambiri, kutanthauza kuti aliyense wa ife ali pangozi. Tidzakumbukira zotsatira za mankhwala omwe amathandiza thupi limodzi ndikuvulaza ena komanso zomwe tingachite kuti tisawonongeke.
Mukawerenga ndondomeko ya mankhwala alionse, mukhoza kuzindikira machenjezo omwe alipo pamenepo. Ndi funso la zotsatirapo zomwe zingayambe chifukwa cha kumwa mankhwalawa. Koma sizo zonse. Ndiponsotu, mankhwala alionse, njira imodzi kapena yina, amakhudza ziwalo zathu zamkati, zimalowa m'magazi, zomwe zimayendayenda kudzera mu ziwalo zonse. Nthawi zambiri, kuchokera kuchipatala cha matenda ena, anthu amawoneka mwa ena. Mavuto ndi impso, chiwindi, m'mimba timayamba, microflora yathyoka. Ndipo iyi si mndandanda wathunthu wa zotsatira zovulaza, zomwe zingakhale zotsatira za kugwiritsa ntchito mankhwala.
Ndicho chifukwa chake anthu ambiri amapita kuchipatala, ku chidziwitso, chomwe chinabwera kwa ife kuchokera kwa makolo athu. Mwa kukana kuvomereza mankhwala opangidwa ndi mankhwala, amachiritsidwa ndi zitsamba zamankhwala ndi zinthu zachilengedwe za njuchi. Pali zitsanzo pamene anthu adatha kuchiza matenda ambiri mwa njira iyi, koma osati nthawi zonse.
Ndipo kachiwiri, palibe yankho lachidziwitso ku funsoli, mankhwala ndi adani athu kapena othandizira, ndi othandiza kapena owopsa.
Moyenera, tingathe kunena chinthu chimodzi chokha. Kuti ntchito ya mankhwala, kaya mankhwala azitsamba kapena mankhwala, payenera kukhala zizindikiro zamphamvu. Nthawi zambiri timakhala tikudzipangira mankhwala. Popanda maphunziro apadera, timadzifufuza ndikuyamba mankhwala. Timagula mitsuko yamitundu yonse, kumwa zakumwa zam'madzi.
Ndipo mwa kukhudzidwa kwathu komwe, kupereka mankhwala ndikobwino kuposa momwe dokotala woyenera akanachitira. Koma ichi ndi chinyengo chabe ndi chinyengo, zomwe zimangowonjezera. Zili choncho, nthawi zambiri, mankhwala osokoneza bongo, ngakhale abwino komanso othandiza kwambiri, amakhala adani. Posavomerezeka, iwo amalephera kugwira ntchito, amakhala oledzera ndipo alibe mphamvu.
Nanga timagwiritsa ntchito bwanji mankhwala kukhala othandizira athu? Yankho la funso ili ndi lophweka, monga onse odziwa bwino. Choyamba, musadzipange mankhwala. Ziribe kanthu kuti mukudwala zizindikiro zotani, musadzipangire nokha. Ndipo mochuluka choncho musapereke chithandizo. Tumizani funso ili kwa akatswiri. Iwo ndi akatswiri, osati opembedza, omwe, mothandizidwa ndi matsenga ndi zodabwitsa zina, akulonjeza kuchotsa matenda alionse. Pambuyo pofufuza bwinobwino ndi kulandira uphungu kuchokera kwa dokotala, mukhoza kuyamba mankhwala.
Koma musaganize kuti mapiritsi ochepa a chakudya chamadzulo, chamasana ndi chakudya chamadzulo adzakupulumutsani kuti musadwale. Mu zovuta ndi mankhwala, chithandizo chabwino ndi kukonzekera kwa mankhwala am'mawa kudzakhala bwino. Mitengo ya machiritso imakhudza kwambiri matenda ambiri, makamaka ngati amagwiritsidwa ntchito movuta. Mwa iwo okha, iwo sangakhale othandiza, koma kuphatikiza ndi mankhwala nthawi zambiri sungatheke. Komanso, pochiza matenda aliwonse, chidwi chiyenera kuperekedwa kwa mavitamini, makamaka chilengedwe, chomwe chili masamba ndi zipatso. Ndiponso mpweya watsopano ndi kuyenda tsiku ndi tsiku.
Ndipo komabe, chinsinsi cha mankhwala oyenera ndikumverera kwanu. Sungani kudziko lino ndipo musatenge zinthu mozama. Ndi zophweka kunena komanso zovuta kuchita, koma palibe. Kukhala ndi chidaliro chanu chamkati, kukhala ndi mtendere, mavitamini, mpweya wabwino komanso mankhwala osankhidwa bwino ndizofunika kuti mupeze. Thanzi kwa inu!