Chifukwa choletsedwa mu zakudya, kuwonjezeka kwa thupi kumabweretsa kusowa kwa vitamini B, komwe kumakhudza thupi la mafuta. Carnitine (vitamini B yomweyo kapena B 11 ) ndizofunikira kuti thupi lanu likhale labwino. Vitamini B 11 imapezeka makamaka mu zakudya za nyama, zomwe zimakhala ndi zakudya zamtundu uliwonse. Pachifukwachi, akulangizidwa kuti agwiritse ntchito L-carnitine (chowonjezera) - chigawo cha mankhwala a vitamini W ndi amino acid.
L-carnitine (25 g) thupi laumunthu limapangidwa mu impso, chiwindi, ubongo. Monga momwe akatswiri amakhulupirira, kuchuluka kwa L-carnitine kumangotenga gawo limodzi la thupi la vitamin B, tsiku ndi tsiku. Patsiku limene chamoyo chikusowa 200-500 mg, pansi pa zovuta ndi / kapena katundu wanyama, mpaka 1200 mg ndilofunika. Zina zonse za vitamini B ziyenera kutengedwa pamodzi ndi chakudya. Zomwe zimachokera ndi nyama, nsomba, nkhuku, tchizi, mkaka ndi tchizi.
Nchiyani chimapereka njira yowonjezera ya L-carnitine?
Mankhwalawa amachititsa mafuta kutentha ndi magawo khumi (malo ake enieni), chifukwa cha mankhwalawa amakhala ndi minofu, imathandiza kuti maselo atsitsike. L-carnitine imathandiza thupi kuthana ndi zovuta za m'maganizo ndi zakuthupi. Chifukwa cha kuwonjezera kwa L-carnitine, chitetezo cha thupi chimatuluka, maganizo amayamba kugwira ntchito. Komanso, L-carnitine imateteza dongosolo la mitsempha, komanso thupi la munthu kuchokera ku poizoni wa ammonium, yomwe imapangidwira panthawi yamagazi. Salola kuti msinkhu wa shuga uwonongeke, kuti pakuwona zakudya kapena kuchepetsa njala kumachepetsa njala. Kulandiridwa kwa L-carnitine nthawi zonse kumalimbitsa minofu ya mtima ndikuwonjezera kupirira, kuchepetsa kuchuluka kwa cholesterol choipa.
Kulephera kwa carnitine kumapangitsa kuti munthu asatope, asakwiyitse, asamagwire mtima, amenepa kwambiri, sagwirizane ndi kuchita mwakuthupi komanso kuthamanga kwa magazi.
Mbiri ya mankhwala L-carnitine
Mu 1905, asayansi a ku Russian, Gilevich ndi Kimberg adapeza mankhwala atsopano - L-carnitine. Komabe, kwa nthawi yaitali mankhwalawa anapangidwa mochulukirapo, chifukwa chake kunali kosatheka kuti apeze malonda aulere. Ngakhale kumayambiriro kwake kunatsimikiziridwa kuti ndipamwamba kwambiri kugaya ndi chilengedwe chonse. Kale mzaka za m'ma 1980, njira yopangira L-carnitine inali yabwino, panthawiyi, opanga anakana kugwiritsa ntchito nyama popanga. Kukana koteroko kunachepetsa kwambiri mtengo wa mankhwala, zomwe zinapangitsa kuti apange mankhwalawa mochuluka.
Masiku ano mankhwalawa amapangidwa m'njira zosiyanasiyana: monga mabotolo kapena mabotolo omwe akukonzekera madzi, monga chiwerengero cha zakudya zowonjezera zakudya, zomwe zimapangidwa mwakuya kuti zifulumire kuperewera.
L-carnitine wolemera
Kulemera kwa thupi kungatheke kokha ngati mumachepetsa chiwalo cha zakudya, mungathenso kulemera chifukwa cha katundu wathanzi. Zotsatira zabwino kwambiri zitha kupezeka ngati chakudya chikuphunzitsidwa nthawi zonse ndipo nthawi yomweyo amatenga L-carnitine, yomwe imakulolani kuti muwonjezere mafuta oyaka ndi 10%. Maphunziro onse ayenera kukhala osachepera 30 minutes. Ndikofunika kutsatira lamulo losavuta: musanaphunzire komanso mutaphunzira, n'zosatheka kukhala ndi maola awiri. Ndipo kugogoda m'mimba ndi njala, ndikofunika kutenga L-carnitine, yomwe imachepetsa shuga. Chifukwa chakuti mankhwalawo sakhala ndi kulemera kwa thupi, mankhwalawa ayenera kuphatikizidwa ndi maseĊµera olimbitsa thupi komanso zakudya zabwino zotsika m'magazi.
Chifukwa cha zakudya zochepa zomwe zimapezeka m'magazi, thupi limalandira mphamvu zochepa, ndipo pang'onopang'ono thupi limayambira mafuta kuti asinthe mphamvu. Kenaka L-carnitine amadzapulumutsa - imachepetsanso kubadwanso kwatsopano kwa mafuta kumakhala mphamvu. Pakafukufukuyo adakhazikitsidwa kuti pofuna kupeza mafuta abwino kwambiri, kuyenera kutenga 1200 mg ya mankhwala musanafike ndipo mwamsanga mutaphunzira.
Monga mukuonera, mankhwalawa amathandiza anthu omwe alibe ulesi, chipinda chopanda mankhwala ndi chopanda phindu. Ndicho chifukwa chake iwo amene ankafuna kuchepetsa thupi, koma sanafune kudzivutitsa okha, sanasinthe njira yamoyo, adakhumudwa. M'makampani ogulitsa zakudya, mankhwalawa amatenga malo olemekezeka.
Ndiyani winanso amene ayenera kutenga L-carnitine ?
Kawirikawiri, L-carnitine imapezeka mu nyama, ili ndi iyo yomwe imalowa m'thupi la munthu. Ngati panthawi ya njala kapena kudya, muyenera kusiya nyama, ndipo izi zimapangitsa kuti kuchepa kwa L-carnitine mu thupi komanso kutulutsa mphamvu yowonjezera nthawi yopuma thupi liyenera kuyatsa mapuloteni. Kuti muchite izi, nkofunika kutenga chakudya chowonjezera cha L-carnitine.
Kuwonjezera pa zakudya zowonjezera zakudya ndikuyeneranso odyetsa zakudya. Kukhalapo kwa impso ndi / kapena matenda a chiwindi kumafuna mlingo wambiri wa L-carnitine.
Contraindications
Zotsutsana za izi ndi mankhwala pang'ono. Mankhwala sangathe kutengedwa ndi zilonda zam'mimba.
Zotsatira Zotsatira
Popeza opanga ena amapanga mitundu yosiyanasiyana ya kununkhira kwa kukonzekera, zotsatira zosiyana siyana zimatha kuchitika. Komanso, kugona tulo n'kotheka, koma zimachitika ngati mankhwalawa atengedwa muyezo waukulu. Koma ndi mbali iyi yomwe mungathe kumenyana nayo, makamaka mukamaganiza kuti L-carnitine imachepetsera njira yochepetsera thupi ndipo lero pali njira zambiri zothana ndi kusowa tulo.