- nkhuku fillet - 500 Gramu
- Tsabola wofiira tsabola - 2 zidutswa
- tsabola wokoma chikasu - chidutswa chimodzi
- mafuta a maolivi - 150 milliliters
- ufa - 350 Gramu
- Maolivi wopanda mbewu - 80 Gramu
- grated parmesan - 1 st. supuni
- dzira - chidutswa chimodzi
- Masamba a Basil - zidutswa 20
- mchere, tsabola - chidutswa chimodzi (kulawa)
Thirani mu poto 150 ml. madzi ndi mafuta, kubweretsa kwa chithupsa. Onjezani ufa, parmesan ndi 1 tsp. mchere. Mofulumira chotsani chotupacho pamoto ndi kuwerama mtanda ndi mtengo wounikira. Lolani kuti muziziritsa pang'ono. Tumizani mtandawo kuntchito yogwira ntchito, owazidwa ndi ufa. Sungani bwino mtanda wa mphindi 3-4. Phimbani ndi kukulunga kwa chakudya ndikuika pambali. Nyamayi iyenera kutsukidwa, youma ndi kudula mchere wofiira, wokhala ndi mchere komanso tsabola. Sakanizani uvuni ku 200 C. Dulani tsabola ndi theka, chotsani pachimake, dulani hafu iliyonse mu magawo awiri. Pindani tsabola mu mawonekedwe, mopepuka mafuta odzola, onunkhira ndi kuphika mu uvuni, mphindi 6-7. Kenaka muikemo thumba la pulasitiki, lolani kuti muzizizira komanso muzizizira. Musatseke uvuni. Pa tebulo yophika ufa, mpukutu 2/3 wa mtanda mu 6 mm timapepala. Pezani mafuta ophika mafuta, kuphimba ndi chikopa, ndikusiya mbali ziwiri zapachikeni. Gawani mtandawo pansi ndi mbali za nkhungu. Ikani hafu ya nkhuku pansi pa nkhungu pa mtanda, ndiye theka la tsabola. Fukani ndi azitona ndi masamba a basil. Kenaka yikani nkhuku yotsala ndi tsabola. Nkhosa yotsalirayo imakulungidwa mu rectangle pang'ono kuposa kukula kwa nkhungu. Lembani m'mphepete mwa makoswe ndi madzi, kuphimba keke. Tetezani m'mphepete. Pangani pakati pa mabowo atatu. Mazira amamenyedwa ndi mphanda, ndi kupaka pie. Ikani mu uvuni. Pambuyo pa mphindi 15, perekani kutentha kwa 170 C, pindikizani keke ndi mapeto a zikopazo. Pambuyo pa mphindi 50-55. Onjezerani kutentha kwa uvuni ku 200 ° C. Mosamala mumasule keke mu nkhungu, mubweretseni ku uvuni. Kuphika mpaka khungu, pafupi mphindi 10. Kutumikira ozizira.
Mapemphero: 10