Mutu wa kukongola kwa thupi lathu udzawukanso mobwerezabwereza, mamiliyoni a anthu amasiku ano akuphunzira zambirimbiri tsiku ndi tsiku, akudziyesera okha atsopano komanso osati njira zamakono: machitidwe, zakudya, mankhwala, opaleshoni, njira zodzikongoletsera, masewera, mwachidule, mndandanda uwu akhoza kupitiliza motalika kwambiri. Koma ndi angati a ife tikudzifunsa kuti: kodi ndibwino kuti tipewe kulemera? Ndipo kodi mungakwanitse bwanji kuthamangitsa thupi langwiro?
Tiyeni tiwone zifukwa zazikulu zoyesera kuchepa thupi. Pano mungaphatikizepo kusamalira thanzi lanu, komanso kudera nkhawa za momwe anthu otizungulira atizindikire. Ndipo pali vuto lomwelo: momwe mungadziperekere kuti mudye zakudya. Tonse timadziwa kuti moyo wathanzi umathandiza kuteteza moyo wautali ndi kukongola, komanso umafunanso kukhala wogwirizana ndi chimwemwe. Koma kodi anthu akusangalala omwe amakakamizika kukhala ndi njala nthawi zonse, kudzidzidzimitsa okha ndi maphunziro osatha, akugona pansi pa mpeni wa opaleshoni? Moyo wawo umagonjetsedwa ndi lingaliro limodzi, lomwe limakhala lovuta: osadya chilichonse chosasangalatsa, osaphonya ntchito ku masewera olimbitsa thupi, osaphonye mwayi wopezera "mapiritsi" a mapiritsi. Iwo sangathe kukhala pafupi ndi anthu omwe amadya, sangakwanitse kumasuka ndi kusangalala ndi zosangalatsa zowoneka ngati zachilendo ndi zosavuta.
Komabe, kuyambira nthawi zakale zimadziwika za zotsatira zowononga za kunenepa kwambiri pa thanzi. Ndipo palokha palinso yankho la funsolo, muyenera kulemera. Kotero, izi sizingokhala vuto la maonekedwe. Inde, mapaundi owonjezera amapweteka kwambiri thanzi. Kukhalapo kwawo kumathandiza kuti pakhale zovuta zosiyanasiyana, monga, matenda a shuga, matenda a mtima, matenda a myocardial, stroke komanso matenda opatsirana. Musaiwale za mavuto a ndondomeko ya maganizo: kudzichepetsa komanso zovuta zomwe zimawononga moyo waumunthu. Kuchotsa mavutowa nthawi zina kumakhala kovuta kuposa chakudya chambiri.
Kunenepa kwambiri ndi zotsatira za moyo wa munthu, ubale wake ndi zakudya zoyenera komanso kuchita masewera olimbitsa thupi. Choncho, anthu omwe amaganizira kwambiri za kusintha thupi lawo, mungalimbikitse kuti musaphonye kuunika kwa dziko lawo - maganizo awo a dziko lapansi, moyo wawo, udindo wawo padziko lino lapansi. Ayenera kuzindikira kuti sakufuna "kuchotsa makilogalamu angapo", koma kusintha kuti akhale watsopano - wathanzi ndi wokongola, onse kunja ndi mkati - munthuyo. Ndikofunika kumvetsetsa kuti mdierekezi sadzabwera ndikupangitsa aliyense kusasunthika, koma kulangizidwa tsiku ndi tsiku, kubweretsa chisangalalo, kungathandize pa nkhani yovutayi. Pano ife tiri ndi malingaliro osati kuganiza-kukonza, koma moyo wosiyana kwambiri kwa munthu yemwe anazindikira kuti chokoma kwambiri saladi ya masamba kapena zipatso zowakometsera cha chakudya chofulumira chingakhoze, kuwona ndi kuyamikira kumverera kosavuta kusuntha m'malo mwa dyspnea ndi kulemera, kuima ndi anayang'ana pa kusinkhasinkha kwake pawindo. Ndikofunikira kuti thupi lathu likhale "rasprobovat" njira imeneyi, popeza iye mwini ayamba "kufunsa" ngakhale pa nthawi ino chinthu chachikulu ndicho kudzimvera yekha, dzifunseni mafunso awa: "Kodi ndikufunadi kudya chowonjezera kapena chofunikira cha chizolowezi?", "Ndikukhumba Ndimakhala pa TV kapena ndimakwera njinga pamapiri? ". Ngati mukumvera, mudzatha kusokoneza momwe kuchokera pansi pa mulu wa zizolowezi ndi zigawo za ulesi thupi lanu lidzakuuzani kuti lidzasangalala kukonzekera. Ndiponsotu, onse otchedwa endorphins, mahomoni a chimwemwe, samatulutsa kokha chokoleti, komanso masewera; Panthawi yomweyo amachitanso chimodzimodzi pa malo osangalatsa mu ubongo wathu. Kuonjezera apo, amatha kulandiridwa (omwe ndi osadabwitsa kukudodometsani) ndi kugonana, yomwe ndi njira yabwino kwambiri yosunga mawonekedwe ndi ambiri omwe sangakhale osangalala.
Kutaya thupi kungawonetsere filimu yabwino ya BBC "zinthu 10 zomwe simunkazidziwe zokhudza kulemera", komanso kukumbukira malamulo osavuta monga chakudya chodyera (kuphatikizapo zakudya zokoma, koma zakudya zowonongeka komanso zopanda mphamvu) masewera olimbitsa thupi ndi otopetsa pa masimulator, koma masewera omwe mumawakonda, masewera omwe amabweretsa chisangalalo ndi zosangalatsa).
Pomalizira, ndikufuna ndikukhumba kuti aliyense akhale ogwirizana komanso nthawi yabwino kwambiri pa moyo wanu wathanzi ndi wosangalala! Dzikondeni nokha ndi thupi lanu, mvetserani ndipo lidzakuuzani zomwe zingamuthandize!