Kawirikawiri pamkhalidwe umenewu, amayi amasankha kudya, koma izi muyenera kutsatira malangizo angapo. Ndiyenera kuchita chiyani ndisanayambe kudya? Nazi malingaliro angapo.
Chinthu choyamba chimene muyenera kuchita ndi kusankha zakudya zokha. Pano mukuyenera kulingalira zizoloŵezi zanu, zotsatira zomwe mukuyembekezera, momwe mukufunira kuti mukhale, komanso chomwe chiri chosavuta kuti musachoke pa zakudya zanu. Komanso muyenera kusankha tsiku. Kodi mumadya nthawi yanji? Kodi mumadya nthawi yanji? Kodi mumagona nthawi yomweyo? Kodi mungapeze nthawi yochita maseŵera olimbitsa thupi? Mafunso awa ndi ofanana omwe muyenera kudziyankhira nokha musanayambe kudya .
Mfundo yotsatira pakukonzekera kulemera, ndiko kutanthauzira kwanu. Mukuyenera kusankha zomwe mukufuna kuti muchepetse? Izi zidzakulimbikitsani zomwe zikutsogolerani ku zotsatira zomwe mukuzifuna ndikuthandizani kuthana ndi zovuta ndi zovuta zomwe nthawi zambiri zimayendera limodzi ndi zakudya. Ndikupatsani zolimbikitsa zingapo zomwe zingakuthandizeni pa izi.
Chilimbikitso cha kudzidalira ndi maonekedwe:
- kugula zovala zanu, zomwe mukufuna, osati zomwe zingakonzekere;
- sankhani zovala zako zokongola, zomwe ziwoneka bwino pa chiwerengero chako chodzikongoletsera;
- kuti ndikondweretse ndekha pagalasi ndikumvetsera kuyang'ana kwa anthu.
* Chilimbikitso cha moyo wanu:
- kupeza ntchito yatsopano;
- N'kosavuta kuti mudziwe anthu;
- kuti mwamuna adakukondani ndipo anali wonyada.
* Chilimbikitso cha thanzi:
- kumverera bwino;
- kuchepetsa kulemera kwa miyendo ndi mitsempha;
Ntchito izi zidzakuthandizani kuti muzidya zakudya ndi kuzifikitsa kumapeto. Chotsatira sichiri chofunikira, ichi ndi kusintha kwa zakudya zanu. Nthawi yomweyo n'kosatheka kukana chakudya chokhazikika. Musanayambe kudya muyenera kuchepetsa kukula kwa magawo anu pang'ono. Muyenera kudya pang'ono ndikuchoka pa tebulo muyenera kukhala ndi njala pang'ono. Pewani zinthu zomwe simungathe kuchita popanda. Izi zidzakonzekeretsa thupi lanu kuti likhale zoletsedwa zina. Chifukwa cha zonsezi, sankhani zakudya zoyenera. Pali zambiri tsopano, ndipo apa mukuyenera kudalira nzeru zanu. Ndi bwino kusankha kuchepa, koma zoona zolemetsa, kusiyana ndi mwamsanga komanso zovulaza thupi lanu. Kumbukirani kuti chakudya chilichonse ndi choyamba, kusintha kwa zakudya komanso kudya. Gawo lotsatira lomwe limakonzekeretsani kuti mudye chakudya lidzakhala likukuthandizani kuti mukhale wopambana. Kodi ndi chifukwa chanji chomwe mukufunikira kupanga? Choyamba, chotsani mamba ndi tepi yamentimita kuti musamawone. Merchiki kwa inu amatumikira zovala zanu ndi firiji pagalasi. Chinthu chofunikira kwambiri ndikutengapo mbali kuti mupambane. Muyenera kukhala ndi malingaliro abwino okha. Ndichepera! Kwa ine onse adzatha! Kukonzekera bwino, mungathe kukhala ndi bizinesi yosangalatsa, yomwe idzakhala yovuta kusokoneza. Mwachitsanzo, chimodzi mwa zinthu izi zikhoza kuwerenga buku losangalatsa. Izi zidzakuthandizani kusuntha mosavuta mavuto okhudzana ndi zakudya ndikuganiza pang'ono za momwe mungadye.
Ndiyenera kuchita chiyani ndisanayambe kudya? Ndikukhulupirira kuti malangizo awa ndi ndondomeko zidzakuthandizani kuthetsa nkhaniyi. Chofunika kwambiri ndi chakuti musanayambe kudya, muyenera kukhala otsimikiza za zotsatira zotsiriza ndikuzindikira kuti popanda zovuta simungathe kukwaniritsa. Yambani zakudya ndi chidaliro mu luso lanu, ndiye zonse zidzatha, monga mudapatsidwa.