Akatswiri ena amanena kuti munthu wamkulu amakhala ndi thanzi labwino kuti akhale maola 8 pa tsiku. Ngakhale, ndi zovuta zamakono zamasiku ano, ambiri a ife tidzapeza kuti sizingalole kuti tigwiritse ntchito nthawi yambiri pabedi, koma chikhalidwechi chimakhala chikhalidwe chokha. Ndi kutalika kwa kugona kwa munthu wamkulu yemwe amapangitsa mpumulowu kukhala wathanzi.
N'chifukwa chiyani kugona n'kofunika kwambiri kwa munthu? Chowonadi ndi chakuti nthawi ya tulo, chofunikira kwambiri pa njira zathu zowononga thanzi zomwe zimalola munthu kukhalabe wogwira ntchito ngakhale pambuyo poyesera kwambiri thupi. Mwachitsanzo, pamene tigona m'thupi lathu, kaphatikizidwe ka adenosine triphosphate (ATP), yomwe ndi imodzi mwa zinthu zofunika kwambiri zamagetsi, zimachitika mwamphamvu. Panthawi yogalamuka, opangidwa ndi adenosine triphosphate asidi amalowetsedwa m'maselo a thupi lathu, motero amamasula kuchuluka kwa mphamvu zomwe zili zopambana kuposa kuchuluka kwa mphamvu zotulutsidwa m'zochitika zowona za biochemical. Choncho, maola angati ogona athanzi amatha, ATP idzakonzedwa kwambiri. Ngakhale mu chitsanzo chimodzi chokhachi chimamveka chifukwa chomwe munthu amatopa kwambiri pamene amachepetsa nthawi yake ya tulo, amatha kutopa, amalephera ngakhale ntchito zosavuta kuntchito.
Kupitilira kuchokera pamwambapa, wamkulu aliyense, wofuna kukhala wathanzi, ayenera kusamala kwambiri kuti maola angati akugona. Kuti mugone bwino, ndibwino kuti mupange zinthu zabwino kwambiri - mwachitsanzo, m'chipinda chogona, kutentha kwa mpweya sikuyenera kukhala kotsika kwambiri. Pofuna kuyendetsa chiwonetserochi m'chipindamo, payenera kukhala chipinda cha thermometer, chomwe nthawi zonse mungadziwe kuchuluka kwa madigirii otentha m'chipinda chogona. Ndibwino kuti mutsegule chipinda chogona musanakagone. Izi zimathandiza kuchepetsa kutentha kwa mlengalenga komanso kuwonjezera nthawi yowonjezereka kwa okosijeni panthawi yogona m'chipinda chino, chomwe chili chofunikira kwambiri kuti mupeze mpumulo wathanzi. M'nyengo yotentha, mukhoza kusiya mpweya wotsegula usiku wonse - izi zidzasunga mlingo wa oksijeni m'chipinda choyenera ndipo, komanso, zimakhala zovuta thupi lanu. Ngati simukulimbana ndi chimfine ndipo muli ndi zovuta zowonjezera, mungayesere kutuluka zenera mu chipinda chozizira kapena m'nyengo yozizira (ndithudi, kukumbukira madigiri angati a chisanu mumsewu - pamtunda wotsika kwambiri, tsamba lazenera likutsekedwa bwino). Njira zowonongeka ngati mukugona zimakhala ndi zotsatira zabwino pa munthu wathanzi wathanzi, koma kwa ana ndi achinyamata, magawo ovutawa ayenera kukhala osamala komanso osawonetsa thupi lawo kutentha.
Kuchuluka kwa kugona kwagona tsopano kwadziwika kuti mu makampani ena akuluakulu, ogwira ntchito amaloledwa kugona kwa mphindi 15 mpaka 20 mutatha kudya, kumalo ogwira ntchito, malo ogwiritsidwa ntchito apamwamba komanso abwino. Zikuoneka kuti ngakhale atagona mphindi khumi ndi zisanu, kugwira ntchito kwa munthu kumawonjezeka kwambiri, kotero wogwira ntchito pogona amatha kugwira ntchito yaikulu kwambiri.
Choncho, ndikuyembekeza kuti palibe aliyense amene adzakayikira poyankha funsolo, ndilo maola angati omwe malotowo ayenera kukhala, kuti athe kutchedwa kuti wathanzi. Ndipotu, maloto kwa wamkulu aliyense ndi mwayi wathanzi, kusangalala, kusangalala komanso kutopa.