Pilates ndi dongosolo la machitidwe olimbitsa thupi opangidwa ndi Joseph Pilates. Pilates imathandiza kumalimbitsa minofu ya thupi, kumawonjezera kusintha ndikumapangitsa kuti thupi lonse likhale bwino. Ndipo ophatikizira, ndizo zovuta zochita masewero olimbitsa thupi omwe cholinga chake ndi kuchepetsa komanso kutambasula minofu, kukonza chiwerengero, komanso kukhala ndi thanzi labwino. Koma, mwatsoka, pali zotsutsana ndi maphunziro a pilates ndi callanetics.
Zotsutsana ndi Pilates
Zotsutsana ndi ntchito za pilates pochita opaleshoni, matenda oopsa ndi mazinyo ndi awa:
- chikhalidwe chachikulu cha munthu
- kuwonjezeka kwa kutentha (pamwamba pa 37.5 °), mawonetseredwe opatsirana a matendawa amaganiziridwa
- matenda pa malo ovulaza kapena kupezeka kwa chidziwitso choyenera kwa icho
- chiopsezo chotaya mwazi chifukwa cha zizindikiro za thupi, thupi lachilendo pafupi ndi ziwiya, mitsempha, ziwalo zofunika
- komanso ndi dongosolo losamvetsetseka la matupi akunja
- kukhalapo kwa mphamvu yodziimira komanso kuonekera pamene mukuvutika
- Kukhalapo kwa njira zopulumukira, mwachitsanzo, abscess, phlegmon, sequestration.
Zotsutsana pamwambazi ndi pilates, kawirikawiri za chilengedwe. Kawirikawiri, kuchita masewero olimbitsa thupi kudzera mu njira ya neurohumoral kuli ndi mphamvu yogwira ntchito pazochitika zonse zazikulu, kusintha ntchito yawo.
Pilates amagwiritsidwa ntchito monga njira zobwezeretsera thupi.
- Pa nthawi imodzimodziyo, ziyenera kuganiziridwa kuti pilates ndi yopanda ntchito kugwiritsira ntchito nthawi yambiri ya matenda, m'kati mwa maonekedwe opweteka owonjezereka, panthawi ya mphamvu yeniyeni, matenda ena, pamene mphamvu ya munthu imakhala yochepa, ndipo kuyanjananso kumasinthidwa chifukwa cha matenda okhudzana ndi ntchito.
- Pofuna kupeza njira zabwino kwambiri zothandizira odwala, pilates akulimbikitsidwa kuti agwiritse ntchito panthawi yoyamba ya chitukuko cha matendawa, ngati sichikuchitika pachimake chokula.
- Koma kukhalapo kwa kutembenuka kwa ziwalo - mtima, kupweteka kwachisoni, nyamakazi yowonongeka ndi zina, sikutanthauza zizindikiro za pilates.
- Komanso, maphunziro sapangidwa atangomaliza kudya, kumwa zakumwa zoledzeretsa, ngati munthu atapitirira nthawi, chifukwa minofu imafunikanso kupumula.
- Koma ndi kuvulala kosiyanasiyana kapena mavuto ndi msana komanso pamene ali ndi mimba, ndibwino kuti mufunsane ndi dokotala kale.
Zotsutsana ndi maphunziro a callanetics
Chisamaliro chiyenera kutengedwa ndi callanetics. Tsoka ilo, pali zowonjezera zambiri zomwe zimapereka njira yosavuta, komanso zimalepheretseratu kugwira ntchito zovuta zina.
- Pambuyo pa mtundu uliwonse wa opaleshoni ochita opaleshoni, m'pofunika kuti pasanathe chaka chimodzi musanayambitse masewera a callanetics.
- Azimayi amene ali ndi gawo lachisitere ayenera kuwonjezereka pang'ono mpaka zaka 1.5, kuti athetse kusweka kwa sutures.
- Anthu omwe ali osowa kwambiri ayenera kuyamba kukaonana ndi dokotala, popeza kuti zovuta zowonjezera zikhoza kutsutsana ndi iwo.
- Ntchito izi ndizoletsedwa kwa iwo omwe akudwala matenda a mphumu.
- Ndi matenda aliwonse a msana, muyenera kuyamba kufunsira kwa dokotala, ndipo ngati simungathe kuchita mwamsanga, muyenera kupewa kutembenukira kwachangu mosiyana. Ndipo kawirikawiri, pakali pano, chiwerengero cha kayendetsedwe kake kakuyenera kuchepetsedwa ndi kuchitidwa bwino bwino.
- Ndi mitsempha ya varicose, ntchito zolimbitsa miyendo imaletsedwa, kuphatikizapo squats ndi hafu-squats. Ndi bwino kusankha masewera olimbitsa thupi, miyendo ndi ntchafu.
- Ngati pali zotupa, zimakhala zoletsedwa kuti magulu oterewa asatulukidwe.
- Pambuyo pa matenda ena opatsirana posachedwa, simukufunika kuthamangira kulandira callanetics.
- Komanso, muyenera kuyembekezera nthawi yobwezeretsa, pamene, mulimonsemo, ndibwino kuti muyambe kugwiritsa ntchito multivitamins. Ndipo mutangokambirana zachipatala mukhoza kuyamba kuphunzira.