- mafuta a azitona - 2 zinthu. makapu
- adyo - mano atatu
- Couscous - Makapu 1 1/4
- masamba msuzi - 420 magalamu
- Zoumba - 2/3 Zikhopu
- Mchere ndi tsabola - Kulawa
- gulu lofiira lofiira la Swiss - chidutswa chimodzi
- banki ya nkhuku - chidutswa chimodzi (450 g)
- Balsamic viniga - 1 st. supuni
- Feta tchizi - 260 Gramu
1. Dulani bwinobwino adyo. Dulani zimayambira ndi chard zimachoka mosiyana. Sungunulani mapeyala a mutton. 2. Mu supu, mupuni 1 supuni ya mafuta a azitona pamsana. Onjezerani theka la adyo ndi wachibale, kuphika, kuyambitsa, kwa mphindi zitatu. 3. Onetsani masamba a msuzi, mubweretse ku chithupsa. Phimbani ndi chivindikiro, kuchepetsa kutentha ndi kuzizira kufikira msuzi wonse utalowa mu rump, pafupi maminiti khumi. Muziganiza ndi zoumba ndi mchere. 4. Pakali pano mukutentha poto kutentha otsala supuni ya mafuta pa sing'anga kutentha. Onjezerani otsala ndi adyo. Mwachangu, oyambitsa nthawi zina, mphindi zisanu. 5. Onjezerani masamba, mapeyala a mchere, 1/2 chikho madzi ndi viniga wosasa. Phimbani ndi chivindikiro ndipo muphike mpaka mapepala atagwa, maminiti awiri kapena atatu. 6. Pangani nyengoyi ndi mchere ndi tsabola ndipo mutumikire ndi couscous, kuvala ndi tchizi.
Mapemphero: 4