Kodi ndibwino kuti tizisamala kwambiri ndi tiyi yachikasu, zothandiza, mwina, kuzisiyanitsa ndi ena onse? Tiyi yapamtunda ndi mwina ya tiyi yamtengo wapatali komanso yosafunika kwambiri. Iye amaonedwa ngati choncho ngakhale kudziko lakwawo ku China, chifukwa kupanga kwake kuli kovuta kwambiri. Choncho, sizinaphunzire komanso tiyi wobiriwira. Ngakhale tiyi wachikasu ndi ofanana kwambiri ndi wobiriwira, koma amapanga makamaka kuchotseratu kukoma kwake kwa mankhwalawa. Imwani tiyi wachikasu ndipo muzisangalala ndi nzeru za Kummawa komanso zothandiza!
Koma njira zambiri za tiyi sizomwe zimakhala zochepa kwambiri kwa gulu lake. Nsomba ya chikasu ndi yofanana kwambiri ndi yomwe imasiyanitsa ndi zobiriwira. Okonda tiyi ambiri omwe sakonda kukoma kwa tiyi wobiriwira, nthawi zambiri amakonda tiyi yachikasu - mapindu a umoyo ndi ofanana, koma kukoma ndi kovuta komanso kokoma. Ziwalo zomveka za tiyi yachikasu ndi emodin, magnesium, silicon, tannins ndi oxalic acid. M'mapiri otchuka a chikasu amatha kutchedwa Jun Shan Yin Zhen (Ndalama Zasiliva kuchokera ku Jun Mountain Shan) ndi Meng Ding Huang Ya (Yellow Impso kuchokera ku Meng Ding Mountain). Ndipo n'zotheka kuti pakufunika koti tiyiyi ikuwonjezeka, zidzakhala zotsika mtengo.
Tiyi yonyezimira imatchedwa katundu wotsatira.
1. Mu tiyi wachikasu muli vitamini C. Mu tsamba la tiyi watsopano, timakhala timene timakhala timene timakhala timene timakhala timene timakhala timene timakhala timene timapanga. Ndipo komabe sizing'onozing'ono, makamaka m'ma teasita achikasu, kumene vitamini C imakhala kawiri kuposa ma teya wakuda.
2. Tiyi wonyezimira ukhoza kuthandizira matumbo ndikuwongolera kuchepa. Tiyi yofiira imapangitsa kuti chimbudzi chikhale bwino, kugawanitsa mafuta omwe amalowa m'thupi. Mtundu uwu wa tiyi wachikasu wagwiritsidwa ntchito moyenera mu zakudya - polimbana ndi kilogalamu yochuluka. Popeza minofu ya adipose minofu ndi njira yovuta kwambiri yomwe thupi limasowa zinthu zingapo kuphatikizapo kumwa madzi okwanira - kwa sabata kapena ngakhale mwezi sizidzatheka kupirira makilogalamu owonjezera.
Koma ziyenera kukumbukiridwa kuti tiyi si mapiritsi a matsenga, osati a panacea. Ndi njira ya moyo! Choncho musagwiritse ntchito nkhanza za tiyi. Ngati mukutsatira malingaliro awa, ndiye kuti tiyi wachikasu mungaganizire kuti ndibwino komanso yothandiza kuwonjezera pa kuchepetsa thupi. Pogwiritsa ntchito tiyi yachikasu, anthu ambiri amadziwa kuti mavuto ambiri a m'mimba ndi ochiritsika, chakudya chilichonse chimayamba kuwonjezeka bwino, kumverera kwa kupweteka pambuyo pa kudya, ndi zina zotero,
3. Tiyi yakuda imathandizira kutsekemera kwa bile, zomwe zimapangitsa kuti mankhwalawa asokonezeke. Chinthu chinanso chopatsa thanzi ndi chakuti tiyi yakuthandizira thupi kumabweretsa kwambiri bile, zomwe zimapangitsa kuti mafuta azidya.
4. Tiyi ya tiyi ingathandize kuthetsa zitsulo zolemera m'thupi ndikuthandizira matenda ena omwe amapezeka ndi chiwindi. Zimadziwika kuti tiyi ya chikasu imakhala ndi zinthu zambiri zomwe zimathandiza kuthetsa chiwindi cha poizoni ndi kubwezeretsa maselo ake.
5. Tiyi yakuda imathandiza kuthetsa matenda a nyamakazi ndi nyamakazi. Anthu omwe amamva kupwetekedwa bwino amalangizidwa kuti amwe makapu 4-5 a tiyi wachikasu tsiku lililonse kuti athetse ululu ndi matenda a nyamakazi komanso kuthana ndi zizindikiro zina zokhudzana ndi matenda a mafupa. Choncho, tizilombo ta tizilombo ta tizilombo ta tizilombo ta tizilombo ta tizilombo toyambitsa matenda timathandizira kulimbana ndi kufooketsa mafupa.
6. Tiyi yakuda ikhoza kuthandizira kuchiza ma acne, eczema, psoriasis. Tiyi ya tiyi imakhala ndi antioxidants, yomwe imadziwika kuti ili ndi phindu la thanzi. Zimatha, ngati sizilephereka, zimachepetsa kuchepa kwa maselo. Amateteza khungu ku ziphuphu ndi zina zotupa. Kuonjezera apo, ndi mavuto aakulu monga psoriasis, acne ndi eczema, kugwiritsa ntchito tiyi wachikasu kungapangitse zotsatira zokhutiritsa popanda zotsatirapo zomwe nthawi zina zimagwiritsidwa ntchito ndi mankhwala achizolowezi.
7. Tiyi yakuda imatengapo mbali popewera khansa. Zangotenga posachedwapa kuti tiyi yachikasu ndi yothandiza polimbana ndi khansa. Flavonoids ndi mtundu wa antioxidants womwe umapezeka mu tiyi wachikasu, umene umalepheretsa kukula kwa maselo a khansa ndi kuteteza kukula kwa maselo atsopano.
8. Tiyi ya tiyi ingathandize kuchepetsa kuthamanga kwa magazi. Anasonyezedwa kuti tiyi ya chikasu imatha kupopera magazi ndipo potero kumapangitsa ntchito ya mitsempha. Tiyi yambiri imathandizanso kuchepetsa kuthamanga kwa magazi komanso kukhala ndi thanzi labwino. Kuwathandiza kupititsa patsogolo zaumoyo m'mitsempha ya mitsempha, teyi yachikasu imathandiza kuchepetsa zotsatira za kupwetekedwa.
9. Tiyi yakuda imaphatikizapo kuteteza moyo wa mtima. Teyi yachikasu imachepetsa mphamvu mkati mwa mitsempha ya magazi, imateteza mtima ndi dongosolo lonse lozungulira. Posachedwapa, ofufuza adapeza kuti anthu omwe amamwa makapu awiri kapena kuposa a tiyi a chikasu patsiku amakhala pafupi ndi 50 peresenti kuti afe atamwalira.
10. Tiyi yakuda imathandiza kuchepetsa mafuta m'thupi. Kafukufuku waposachedwapa awonetsa kuti makatekini, gulu lina la antioxidants lomwe limapezeka mu teyi yachikasu, limatha kuchepetsa mafuta m'thupi. Pali mitundu iwiri ya cholesterol, cholesterol yabwino komanso yoipa. Tiyi yachikasu imakula bwino, pamene imachepetsa zoipa. Izi zimathandiza kupewa kuuma kwa mitsempha.
11. Tiyi yakuda imaphatikizapo fluoride, yomwe imakhala ndi kachilombo ka antibacterial m'chilengedwe. Fluoride yomwe ili ndi tiyi, imalepheretsa kuchitika kwa calculus ndi caries, imalimbitsa mano ndi kuteteza kuwonongeka kwawo, ili ndi mphamvu yotsutsa-yotupa.
Kafukufuku waposachedwapa wamasonyeza kuti tiyi wachikasu ndi olemera mu polyphenols, polysaccharides, mavitamini ndi amino acid, amathandiza kwambiri popewera ndi kuchiza khansa ya m'mimba, ndipo ali ndi caffeine zambiri kuposa tiyi wobiriwira.
Choncho, tiyi wachikasu ndi katundu ndizochitetezo chothandizira kuteteza mavutowa. Chinthu chimodzi chikuwonekera: mpaka mutayesa, simukutero.