Ndipo tsopano tidziwa zambiri zokhudza katundu wa mafuta ofunikira.
Mafuta onse ofunika ali ndi antiseptic, bactericidal ndi anti-inflammatory effects; zimakhudza dongosolo la mitsempha, za thanzi labwino ndi maganizo, zatchulidwa kuti ziyenera kukhala zodzikongoletsera, zimapangitsanso kudziletsa kwa thupi;
Kusamba siwonjezera zitsamba zokha komanso mafuta ofunika, komanso kristalo imaphatikizapo, timadziti ta zipatso zabwino, ndi zina zotero. Mothandizidwa ndi kusamba mungathe kudziyeretsa ndikusintha nokha, kusangalala, kapena, pang'onopang'ono, khalani chete ndikukhazikitsanso. Kusamba kungathe kuchiritsidwa.
Koma bafa ndi yosiyana. Zonsezi zimadalira pa zomwe zawonjezeredwa.
Kusamba bwino. Kusamba kwa madzi osambira, kuyatsa makandulo, mtendere ndi bata ndi njira yosavuta komanso yotsika mtengo ya nyumba ya hydrotherapy. Ngati muwonjezera mafuta ofunikira kumadzi, mumakhala osambira bwino. Mafuta ofunika kwambiri a lavender amachititsa kuti munthu asagone, amachepetsa nkhawa komanso nkhawa. Sandalwood imapatsa mphamvu komanso imasintha maganizo. Mphesa yamphesa imapuma komanso imatsitsimutsa. Eukalyti imapha majeremusi ndi mabakiteriya, imapangitsa thanzi labwino. Mafuta ofunikira angathe kuthandizidwa ndi masamba atsopano a zitsamba. Mitsamba ngati parsley imatsuka, imatsitsimula, imakhala ngati antioxidant. Coriander imathandiza kusintha chimbudzi. Ngati mutambasula maluwa pamtunda, fungo la maluwawo, losakanizidwa ndi nthunzi, lidzakhala lothandiza m'mapapo.
Madzi sayenera kukhala otentha kwambiri, koma oyenera kukhala mwamtendere kwa mphindi 15-20. Zowonjezeredwa mu kusambira zimagwedezeka pamene matepi atsekedwa, ndipo madzi ozizira pamwamba amatsitsa pansi. Kenaka muyenera kupitako pang'ono m'madzi, yang'anani pa kupuma, mwakuya ndi pang'onopang'ono muzitha kuyamwa konse. Pumulani kwathunthu ndikukhazikika. Yesani kuganiza za chirichonse.
Mutatha kumwa, sulani kuti khungu likhale litakonzedwa ndipo mulole mafuta oyenera alowe mkati mwanu. Choyenera, muyenera kufulumira kugona musanapangitse kayendedwe kadzidzidzi, chifukwa madzi otentha amawopsya komanso amatsitsimutsanso kwambiri.
Kusambira kokondweretsa . Konzekerani nokha kusambira komweko, koma mmalo mwa makandulo mumakhala moyo, nyimbo zolimbikitsa.
Tengani zitsulo izi: mandimu imodzi, madontho atatu a mandimu ndi pine mafuta ofunika, madontho awiri a timbewu ta mafuta amtengo wapatali, tiyi imodzi ya tiyi timbewu.
Finyani theka lamumu mu kapu ndi kusakaniza ndi mafuta. Phulani chisakanizo pamwamba pa madzi. Theka lachiwiri la mandimu limadulidwa pang'onopang'ono ndikugwera m'madzi. Onjezerani teyi ya tiyi m'madzi, dikirani mphindi zochepa madzi kuti "wiritsani", finyani paketi ndikuisiya. Lowani m'madzi ndikupuma kwambiri. Lolani kuti thupi lanu likhale lokhala ndi moyo, kumverera movutikira komanso kuwonjezeka kwa mphamvu. Ngati atasamba akufunikira kuvala, khungu limayenera kuti likhale lopaka ndi kirimu kuti musunge chinyezi.
Kusamba kwa ginger ndi njira yothetsera nkhawa, kutopa, kukhalapo kwa poizoni ambiri m'thupi, kumachepetsa majeremusi ndi kuchepetsa ululu. Tengani mbale yaikulu ya mchenga watsopano, muphwanya kapena kudula ang'onoang'ono magawo oonda. Zigawo ziwiri - zitatu zatsalira tiyi. Lembani madziwa ndi madzi otentha, ikani ginger m'madzi ndikugwedeza. Yembekezani mpaka mpweya mu bafa umanyowa ndi fungo la ginger. Zosakaniza za ginger zotsalira mu mugugu ndi madzi otentha. Lowani mu bafa ndi baski mmenemo, kusangalala ndi tiyi ya ginger. Mutatha kusamba muyenera kugona, kapena kutsekemera mwachikondi kwa ola limodzi.
Mafuta ofunikira ndi zitsamba, komanso zigawo zina zingathe kusakanikirana mosiyana ndi kukula kwake, malingana ndi chikhumbo chopeza zotsatira zoyenera.
Ndipo apa pali ochepa maphikidwe osiyanasiyana a infusions, omwe amawonjezeredwa ku madzi otentha a osamba okonzeka.
Kuti muzisamba, tengani theka la kilo la valerian muzu, kutsanulira zinayi malita a madzi ozizira, wiritsani, pemphani mphindi 40.
Kusamba madzi olimbitsa thupi kuti afikitse madzi osamba a malalanje asanu ndi limodzi. Mukhoza kuyimitsa peel kuchokera ku malalanje, zomwe ziri bwino, kuziphwanya kukhala ufa, kutsanulira mafuta a maolivi, kuumirira theka la ora.
Kuti musambane ndi nkhawa, tengani supuni zitatu za osakaniza ofanana ndi udzu horsetail, chingwe, wort St. John's, yarrow, mphukira waku black currant. Thirani madzi okwanira lita imodzi, wiritsani mphindi zisanu, tsatirani theka la ora.
Mukhoza kusamba m'nyumba yanu kukumbukira nyanja. Kwa ichi,
onjezerani madontho atatu a mafuta ofunika a cypress, eucalyptus ndi thyme ndi nyanja yamchere. Kusambira uku kumatsuka ndikukweza khungu, kumapangitsa kuti magazi aziyenda bwino komanso zimayambitsa matenda.