Kuchokera m'magazi a magazi ndi mdima wa enamel sikuli kutali kwambiri ndi kuwonongeka kwa mano. Tenga zinthu mwamsanga!
Kukhala ndi mano abwino ndi okongola ndi ofunika, olemekezeka komanso osafunikira. Koma kodi nthawi zambiri timapita kwa dokotala wa mano ndikutsatira malangizo ake? Tsoka ... Pokhapokha ngati zovuta kwambiri - pamene ululu sungatheke. Mavuto amayamba kale kwambiri. Pafupi mkazi aliyense pa moyo wake amalekerera kutupa kwa nthawi yambiri - mano ndi mano. Timazindikira izi chifukwa cha kutaya mwazi pamene tikupukuta mano, nthawi zambiri sitiwona ngati chizindikiro chachikulu. Zoona, kutaya magazi - chimodzi mwa zizindikiro za gingivitis. Matendawa, omwe amatsogolera m'tsogolomu ku nthawi yotchedwa periontitis ndi kuchepa kwa dzino, amatha kusinthidwa pokhapokha pa nthawi yoyamba. Panthawi imeneyi, mungathe kulimbana ndi aliyense - muyenera kusamala mosamala pakamwa pamalopo pogwiritsa ntchito zipangizo zamakono. Popanda thandizo ndi uphungu wa katswiri ndilofunikira, koma zambiri zingatheke payekha. Ntchito yaikulu ndikuteteza mabakiteriya m'kamwa, kuti asagwirizane ndi mano ndipo musapange chipika choopsa. Mankhwala a tsiku ndi tsiku amachititsa kuti mapangidwe a nsanamira ndi kutupa.
Kuyeretsa mwamwayi sikungatheke popanda kuyeretsa lilime. Pamwamba pake, tizilombo toyambitsa matenda timayambitsa, zomwe zimayambitsa mpweya woipa m'njira zambiri. Pochotsa chipikacho, mufunikira chilankhulo chokwera kapena burashi ndi ntchito yapadera. Nthawi zonse muziyamba kuyeretsa kuchokera kuzu wa lilime, pang'onopang'ono kusuntha ndi kukonza ndi kuyeretsa kayendedwe kutsogolo. Chofunika kwambiri: ndi matenda a m'mimba ndi LORorganov (matenda aakulu a chifuwa, sinusitis), kuyeretsa lilime ndi mano m'mawa musanakadye. Gwiritsani ntchito burashi molondola!
Sikoyenera kuti mutseketse mano anu mutatha kudya. Zokwanira kuchita izi mosamala m'mawa ndi madzulo. Madokotala ndi madokotala amafunika kutsuka mano ndi ching'anga kwa mphindi zitatu, kuchokera kumanja kupita kumanzere, akusunthira kuchoka kumbali kupita pakati, poyamba kuchokera kumtunda, kuchokera mkati. Sambani mutu wa brush pa ngodya ya 45 ° kwa dzino ndipo chitani kusuntha kuchokera pa chingamu mpaka dzino. Kutsirizitsa kuyeretsa ndi masamu odzola - ndi kupanikizika kwabwino, chitani kayendedwe kakang'ono ka mano ndi nsanamira ndi mano otsekedwa.
Buku kapena "mwachangu"?
Mabotolo a mano amawongolera komanso amodzi (magetsi ndi akupanga). Zomalizazi zili ndi tizilumikizidwe ting'onoting'ono ndi timer. Poyendetsa liwiro la kayendedwe ka zowonongeka, amachotsa chipikacho, ndikufika kumalo akutali kwambiri. Malinga ndi zitsanzo za "manja" zachikhalidwe, ndibwino kusankha burashi ndi kuuma kolimba kapena kofiira. Amalowa m'kati pakati pa mano, samapweteka minofu yamtunduwu ndipo amachotsa mosavuta chikhomo kuchokera kumalo onse a mano. Moyo wapamwamba wautumiki wa brush iliyonse ndi miyezi itatu.
Pofuna kupewa pepala amathandizidwanso kugwiritsa ntchito mano apadera amatsuka. Amapewa kubwezeretsanso kwa tizilombo toyambitsa matenda. Kutseketsa pakamwa kumatsatiridwa bwino madzulo ndipo m'mawa pambuyo pake kumatsuka mano. Komanso kuchotsa chipika pakati pa rubella la mano chiyenera kuchitidwa ndi mano a mano. Zogulitsa zoterezi zimagulitsidwa ku malo opangira mano ndi mankhwala omwe amapezeka. Chabwino, lamulo lofunika kwambiri: yesetsani kukachezera dokotala wa mano kwa miyezi iwiri kapena itatu iliyonse. Izi zidzakupulumutsani ku matenda osiyanasiyana a mano ndi ching'anga.