Kotero, kodi zakudya zabwino ndi zowona zokhudzana ndi zakudya ndi ziti?
Kuti mukhale wolemera kwambiri, kuchepetsa kuchuluka kwa shuga umene mumadya. Mwachitsanzo, mmalo mwa chokoleti cha mkaka muzidya chowawa.
Moyo wathanzi nthawi zambiri umagwirizanitsidwa ndi zakudya. Kwa ena, iyi ndi njala yosavuta, kwa ena - kukana ufa ndi okoma. Pazochitika zonsezi, tanthauzo lake lachepetsedwa kukhala zoletsedwa ndi zoletsedwa zosiyanasiyana. Njira imeneyi ikhoza kuwopsya mimba zambiri zomwe zimaika moyo wawo pachiswe kuti zikhale ndi mphamvu zodyera. Zoonadi, zakudya (daita), yomasuliridwa kuchokera ku Greek, ndi njira yapadera ya moyo, zomwe zimakhala zoona: "Sizomwe timadya, nthawi yake, koma momwe timachitira." Pachifukwa ichi, zakudya zopatsa mpweya sizikufunikanso nkomwe. Tiye tikambirane za zakudya zabwino komanso zokhudzana ndi zakudya.
Nthano ya nthano 1. Shuga umathandiza kuoneka kwa mapaundi owonjezera ndikuvulaza thanzi.
Zakudya zochokera ku mikate ya shuga, makeke ndi mikate - imakhala yodzaza ndi zakudya zomwe nthawi zina zimangowang'anitsitsa zimaonedwa kuti ndi kuphwanya kwakukulu kwa zakudya zilizonse.
Ndipotu : kupatula kuti shuga, yemwe amapereka shuga (zomwe zimathandiza kwambiri maselo a ubongo, chifukwa zimathandiza kuti asankhe mofulumira ndikuganiza), zimatipatsanso mphamvu ndipo zimatipatsa chimwemwe.
Chomwe chimakhudza kudya kwa shuga mu chakudya, muyenera kuganizira kuti nthawi zosiyanasiyana thupi limadya maola osiyana. Zakudya zonse zomwe zimalandira m'mawa zimakonzedwa ndi mimba kukhala mphamvu, motero zimatipangitsa ife tsiku lonse. Maswiti angapo a chokoleti kapena kakang'ono kakang'ono ka keke, kamene amadya panthawiyi, ndi oyenera komanso, ndi zothandiza. Saha, ngati kudya madzulo kudzakhala kosasangalatsa, komanso kudya chakudya chosafunikira, chifukwa madzulo thupi limayang'anitsitsa kugona, ndipo safuna kugwira ntchito konse. Ndipo ndalama zonse zomwe adzapeza zidzasinthidwa mawa. Komabe, mawa iwo sangathe kuchigwiritsa ntchito mwina, chifukwa tsiku latsopano lidzabwera, chakudya china chidzawonekera ...
Idyani maswiti othandiza kwambiri
Tsatanetsatane wa zakudya sizachilendo kukana mankhwala, koma kuchepetsa kuchuluka kwa ntchito yake. Mwachitsanzo, mukhoza kuchepetsa kuchuluka kwa shuga ngati mutasintha chokoleti cha mkaka ndi chowawa. Pakapita nthawi, mumayamba kuzoloŵera kukoma kwake ndikuyamba kudya zakudya zopanda chotupa.
Nthano nambala 2. Chifukwa cha thanzi, muyenera kusiya mkate, chimanga, mbatata ndi zakudya zina zomwe zili ndi wowuma
Zina mwazogulitsidwazo ndizo "zoletsedwa" chifukwa cha zinthu zamtundu wa calori komanso zosagwirizana ndi zinthu zina.
Ndipotu : chakudya chomwe chimakhala ndi wowuma, chimakhala cholemera kwambiri ndi mafuta chifukwa cha kuphika kosayenera. Zambiri za mbatata, zokhala ndi mayonesi, yokazinga mu mafuta si zabwino. Koma chakudya chamadzulo, mkate wa mkate ndi supu yatsopano (popanda mbatata) ndi chakudya chabwino kwambiri chokhala ndi thanzi labwino. Kuphatikiza izi sizolandiridwa pokhapokha pa zakudya, komanso n'kofunikira, popeza wowuma ndi makasu a madzi, omwe amapereka mphamvu kwa thupi.
Nyenyezi zimagwirizanitsidwa mwangwiro ndipo sizili bwino kwambiri ndi zinthu zina. Macaroni, mbatata, mbatata ndi nyemba siziyenera kuikidwa patebulo ngati pali nsomba kapena nyama.
Nthano ya nthano 3. Kuti mukhale wolemera kwambiri, muyenera kumwa 2 malita a madzi tsiku lililonse
Amati madzi amatsuka thupi la poizoni, komanso amachepetsa njala.
Ndipotu : ndithudi, madzi amafunikira kuti thupi lathu lizikhala bwino. Komabe, kudya chakudya ndi madzi ochulukirapo kapena tiyi sikungalimbikitse kufulumizitsa kwa kagayidwe ka shuga ndipo sikudzawononga mafuta owonjezera. Komanso, timadzi timadzi timene timatulutsa timadzi timene timakhala ndi shuga komanso zokwanira zokwanira, tsiku lomwe ntchito yawo imangowonongeka ndi thanzi labwino. Ngakhale madzi akumwa, ngati mumamwa pakati pa chakudya, zimathandiza kuchotsa poizoni ndi poizoni kuchokera m'thupi. Njira yabwino kwambiri yopangira kumwa usiku idzakhala yodzaza ndi zipatso zowonjezera. Pamodzi ndi tchizi ya kanyumba tidzakhala m'malo mwa chakudya chamadzulo.
Thupi limadziwa kuchuluka kwakumwa
Ambiri kuchuluka kwa madzi pa tsiku ndi 1.5-3 malita. Madzi, tiyi, madzi atsopano, supu ndi zina "zamadzi" mbale. Zonsezi sizongowonjezera kutaya thupi, madzi ndi chida chabwino kwambiri choletsa kudzimbidwa. Pamene kusowa kwa madzi kumakhudza maonekedwe athu: khungu limakhala lopanda kanthu, lakuuma, makwinya.
Pali anthu omwe ali olemera kwambiri chifukwa cha kusungunuka kwa madzi m'thupi. Pachifukwa ichi, kudya madzi sikuyenera kutengedwa. Ndi bwino kuonana ndi katswiri yemwe amachititsa kuti mudziwe mlingo wa madzi tsiku lililonse.
Nthano nambala 4. Msuzi kuchokera ku zipatso zamphesa amathandiza kuchepetsa kulemera.
Zimadziwika kuti nthawi zonse kumwa mphesa kumathandiza kulimbana ndi kulemera kolemera.
Ndipotu izi ndi chimodzi mwa zolakwika zosavuta kudya. Zida zomwe "amawotcha" mafuta m'chilengedwe sizipezeka konse. Mwachangu, mphesa zimapangitsa kuti chimbudzi chikhale bwino. Mitundu ya acids, fiber, pectins, lignin, mapuloteni a zomera - zonsezi zimalimbikitsa chakudya, zimalimbikitsa kutsegula m'mimba, zimayambitsa ntchito za chiwindi ndipo, motero, zimapangitsa kuti mafuta asokonezeke. Izi sizikugwira ntchito mwakuthupi ndikuchepetsa chiwerengero cha ma calories omwe amalephera kulemera sagwira ntchito.
Mankhwala ndi mphesa.
Citrus sichiphatikizapo mankhwala angapo. Zatsimikiziridwa kuti asungwana omwe amamwa mapiritsi oletsa kubereka ndi omwe amamwa madzi a mphesa tsiku lina akhoza kutenga mimba, ndipo omwe amadwala matendawa amakhala opsinjika maganizo. Choncho, pamene mukudya mankhwala, m'pofunika kusiya madzi atsopano omwe amaimira madzi a citrus.