Kulowetsa mafuta am'kati mkati kumawonjezera mapuloteni a metabolism, kumayambitsa chitetezo cha m'magazi, hemoglobin ndi kuyambitsa maonekedwe a magazi, kumawonjezera kutsekemera kwa m'mimba, kumatenda m'mimba komanso kumatulutsa mawu. Ndibwino kuti mugwiritse ntchito mafuta a abere monga wothandizira pa matenda a chifuwa chachikulu ndi matenda a chifuwa chachikulu (ngakhale pamene akusuta), mdima wamapapo, kutopa kwa thupi, mitundu ina ya mphumu, matenda a atherosclerosis, zilonda zam'mimba ndi zilonda za duodenal.
Chinsinsi cha mafuta a abulu ndi chakuti nyama imatulutsa mafuta ake kuti azigwiritsa ntchito nthawi ya hibernation. Badger - choyimira nyama, imadya tizilombo, zomera, nthawi zina ngakhale nyama zazing'ono. Mbozi sizimakhudzidwa ndi utsi wa njoka, choncho amadya njoka ndi achule mwamtendere.
Ndi bwino kugula izo kwa alangizi apadera - osaka. Posiyanitsa zachilengedwe kuchokera ku zida zamakono, muyenera kudziwa kuti mafuta akuda ndi oyera kapena a mtundu wachikasu. Lili ndi fungo lapadera, lodziwika ndi mafuta a mafuta, koma fungo ili silikufanana ndi fungo lopweteka kapena lowawa la mafuta omwe akusowa. Ngati mafuta onunkhira akusakanizidwa ndi nkhumba kapena ng'ombe, zidzasungunuka moipa kuposa momwe zimakhalira: mafuta ali ndi malo otsika kwambiri, motero amawotha mofulumira m'firiji ndi kusungunuka kutentha, ngati muyika chidutswa pamtambo.
Mu mankhwala ovomerezeka, sikumagwiritsidwa ntchito ngati mankhwala, koma kuwonjezeka kwa biologically yogwira ntchito ku chakudya. Ikhoza kugwiritsidwa ntchito pa prophylaxis, komanso pofuna kukhalabe ndi thupi ngati mutayika mphamvu, nthawi zambiri matenda. Sitikulimbikitsidwa kuti muzigwiritse ntchito mkati mkati ndi matenda a chiwindi ndi bile, makamaka pachigawo chovuta.
Mafuta a misasa kwa ana
Amakhulupirira kuti ana osapitirira zaka 12 sayenera kugwiritsa ntchito mafuta amphongo mkati. Ichi ndi chifukwa chakuti chiwindi cha mwana sichikhoza kuthana ndi kuoneka kwake. Komabe, poganizira kuti mafuta a mafutawa amakhala ndi mafuta, omwe sali ofunikira thupi lathu, koma amathandizidwa ndi iwo, sikoyenera kutsatira chilango ichi molimbika. Vuto lalikulu ndi mafuta a abambo nthawi zina amayamba chifukwa chakuti ali ndi fungo labwino kwambiri, choncho funso limayambira: momwe mungagwiritsire ntchito mafuta a abere kuti muwachitire ana ngati akuuzidwa kuti adye? Ngati mumamwa mafuta oyera, mumatha kusungulumwa ndi kusanza. Choncho, zimalimbikitsa kuchepetsa mafuta mu uchi, mkaka, kapena kumwa ndi vitamini msuzi kuchokera ku wort St. John's kapena m'chiuno. Mu pharmacies anagulitsanso mafuta a mafuta ku gelatin capsules.
Pochizira ana, nthawi zambiri amagwiritsidwa ntchito pogwiritsa ntchito chimfine chilichonse, makamaka mukakokera. Mafuta akuchapidwa usiku, scapula, miyendo. Kusakaniza mafuta a nkhumba mukamadyetsa ana - supuni 1 pa ola musanadye katatu patsiku. Zotsatira za polojekitiyi imabwera masiku 3-5, phwando ili bwino kupitilira kwa sabata kapena awiri. Mafuta angathe kusungunuka mkaka wotentha, wothira uchi kapena kupanikizana ku black currant mu chiŵerengero cha 3: 1, i.es. pa magawo atatu a mafuta 1 gawo la uchi kapena kupanikizana. Mafuta a badger amathandizanso pochizira matenda ndi khungu. Zimapangidwira bwino pakhungu, zimapangitsa kuti zikhale zofewa komanso zowonjezera. Kutentha kumatulutsidwa mofulumira kwambiri.
Ndipotu, kugwiritsa ntchito mafuta amphaka pofuna kuchiza ana sikusiyana ndi momwe amagwiritsira ntchito kuchiza anthu akuluakulu. Ndikofunikira kuti muone mlingo wazing'ono. Kwa amayi ambiri, vuto la momwe mungaligwiritsire ntchito kwa ana osakwanitsa zaka zitatu silikudziwika bwino. Pachifukwa ichi, ndi bwino kupewa kumupatsa mwana kumwa mafuta, ndipo gwiritsani ntchito pogaya. Mukhoza kuyesa kuchepetsa mlingo ndi kupereka hafu ya supuni pa nthawi imodzi. Chinthu chokha chimene chiyenera kuopedwa ndizochitika zowonongeka.
Ngati simungapeze mafuta obisala, kapena muli ndi kukayikira kwakukulu ponena za chilengedwe chake, mukhoza kuyesa kugwiritsa ntchito m'malo: marmot kapena mafuta a galu. Mwachitsanzo, mafuta amtundu wa khansa amagwiritsidwa ntchito kwambiri kummawa kwa kuchipatala, chifuwa chachikulu komanso kusungidwa kwa mphamvu zamoyo. Zimakhulupirira kuti machiritso aakulu kwambiri ndi mafuta a galu wa mtundu wofiira.