Kodi kudya zakudya mopitirira muyeso ndi njira ya kunenepa kwambiri? Kodi mavuto ndi ubwino wa zakudya zotsika kwambiri? Kodi amabweretsa thupi lochepa chabe kapena mavuto ambiri azaumoyo?
Akatswiri amakhulupirira kuti thupi la munthu liri ngati "ng'anjo." Kuti mukhale ndi moyo, mumafunikira mphamvu zochokera ku chakudya. Kuti mukhale ndi thupi lolemera, muyenera kuyeza pakati pa makilogalamu omwe thupi lanu limadya komanso zakudya zomwe zimadya.
Pali njira yochepetsera mofulumira kulemera kwa thupi - kusala. Ngati nkhaniyo imangokwanira ku zakudya, makamaka zovuta kapena zero, zomwe zimayambitsa kuphwanya thupi.
Pali kusamvetsetsana kwakukulu mu zamoyo zamakono, chothandizira, chitetezo cha mthupi, endocrine, mphamvu njira. Thupi limakhalanso lovomerezeka kuti zolondola za malingaliro ozama kwambiri: "kulemerera - kudwala," kuwonongeka - kubwezeretsa. "Kusokoneza kwambiri thanzi la kusaweruzika, thupi limapitirizabe kuchepetsa kulemera kwa thupi, kupitirira kulemera.
Malinga ndi kafukufuku wa malo ophunzitsira, zatsimikiziridwa kuti zoletsera zazikulu za zakudya ndizovulaza thanzi. Kuopsa kwa matenda okhudzana ndi njala kumawonjezereka kangapo chifukwa cha mavuto omwe amapezeka mu dongosolo la malamulo. Kukhumudwa kwa selo, matenda osokoneza bongo, kuchepa kwa mchere, mavitamini a njala, mapuloteni njala amatha kutsogolera misomali, tsitsi losokonezeka, kusokonezeka kwa tsamba la m'mimba, kuchulukitsa kwa matenda aakulu, kulemera kwa matenda opatsirana kwambiri, kufooketsa, kufooka, ndi zina zotero. Zonsezi ndi zotsatira za zoletsedwa zazikulu za zakudya.
Njira zabwino kwambiri zothandizira kunenepa kwambiri ndi DG (kudya zakudya zosakanizidwa), RDT (kumwa mankhwala oyenera), kuchepetsa madzi, kusankhidwa kwa mankhwala odzola, mankhwala osokoneza bongo, siphon, ndi zina zotero.
Ntchito zambiri zamakono zomwe zimagwirizanitsa ndi kulemera kwa thupi, zimatsimikizira kuti njala, masiku a njala, masiku osala kudya, kusankhidwa kwa ma diyolotiki kuti achepetse kulemera zimatsutsana ndi anthu onse. Simungathe kubweretsa thanzi kwa anthu chifukwa cha zotsatira za kunja (liwiro la kulemera). Komanso, opulumuka njala amayamba kawiri kawiri kuti ayambe kuvutika ndi bulimia mochuluka kuposa ena ( bulimia ndi matenda aumphaŵi omwe amadya njala , chizoloŵezi cha kupweteka , kupuma kwa kudya , ndi kusanza ).
Chifukwa cha njala timapeza zotsatira zomvetsa chisoni:
Kuwonjezeka kwa kudya pambuyo pa nkhawa;
Chizungulire;
Kusakhala ndi mpumulo atagona usiku;
Kumverera kufooka;
Kukhumudwa;
Kuchepetsa mphamvu;
Chiwawa cha mwezi uliwonse;
Kusokonezeka kwa m'mimba;
Kulimbikitsa chilakolako;
Kuwonjezeka kulemera kwa thupi poyerekeza ndi chiyambi (asanawonongeke);
Kuchepetsa chidwi cha chilengedwe.
Imodzi mwa njira zoopsa zomwe mukuchita pa kusala ndizoletsedwa ndi madzi. Kulepheretsa madziwo sikungowonongeka kokha, komanso kumapusa. Chifukwa cha kuchepa kwa madzi (kuchepa kwa madzi), misa idzacheperachepera 3 makilogalamu. Madziwa ali ndi kutentha (ie, chikondi, chikondi,) ndi minofu yambiri. Siyani mafuta, ndipo musiye madzi. Ngati mumamwa ma diuretiki, ndiye kuwonjezera pa kuchepa kwa madzi (kuchepa kwa madzi), zomwe zimapangitsa kuchepa kwa khungu, makwinya, kuchepa kwa mchere, kutaya potaziyamu, zimayambitsanso. Potaziyamu ndizofunika kwambiri kuti normalization ya lipid (mafuta) kagayidwe kake. Diuretics imapulumutsa miyoyo ndi thanzi la anthu ambiri pamene iwo alamulidwa molingana ndi zizindikiro (mtima kulephera, kutupa kwa matenda, kutsekemera, etc.). Awonetseni kuti ali ndi zolemera zowonjezereka pokhapokha ngati pali zovuta zoterozo kapena m'mbuyo mwa mankhwala a mahomoni chifukwa cha chiopsezo chokhala ndi madzi m'thupi.
Kugwiritsa ntchito kokha zakudya zomveka, njala ndi zakudya, kuchita masewera olimbitsa thupi, kugwiritsa ntchito mankhwala omwe amalimbikitsa kulemera ndi matenda a psychotherapy, sikungathandize kuthetsa kulemera kwa thupi. Kulemera kwakukulu ndi vuto lalikulu lomwe limakhudza mbali zambiri za ntchito, zonse zamagetsi ndi psyche yathu. Ndipo kumbukirani, kuti muzitha kunenepa kwambiri, mukufunikira kokha kuyang'aniridwa ndi katswiri (nutritionist, dokotala).